Tue 19th Jul 2022 at 9:09am by AJLB
Walk > General
-
Time
13:31
-
Miles
0.85
-
Min/mi
15:54
-
Stride(cm)
89
-
Cals
77
-
Cadence
114
-
BPM
88
-
%MHR
51.4
-
B/mi
1396
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.85m - 13:31(15:54/m) 88/99bpm [1399b/mi] 77cal 56/61rpm 3.77/4.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 +3
|
17:53 |
87 83-92 |
1556 |
114 112-120 |
4/1 |
0.13 |
2:05 |
58 |
15:33 |
89 84-92 |
1384 |
114 112-118 |
2/2 |
0.19 |
3:01 |
56 |
14:51 |
91 88-94 |
1352 |
116 116-118 |
0/4 |
0.25 |
3:57 |
56 |
14:57 |
83 75-93 |
1241 |
114 112-116 |
4/0 |
0.31 |
4:55 |
58 |
15:24 |
82 78-85 |
1263 |
115 114-118 |
1/2 |
0.38 |
5:53 |
58 |
15:25 |
83 76-89 |
1279 |
113 112-114 |
2/1 |
0.44 |
6:50 |
58 |
15:22 |
86 82-89 |
1322 |
115 112-118 |
2/1 |
0.50 |
7:48 |
58 |
15:24 |
86 82-93 |
1325 |
117 114-120 |
2/1 |
0.56 |
8:47 |
59 |
15:50 |
85 81-89 |
1346 |
115 102-122 |
1/2 |
0.63 |
9:47 |
59 |
15:51 |
87 80-92 |
1379 |
111 108-114 |
2/1 |
0.69 |
10:47 |
1:00 |
15:57 |
95 85-99 |
1516 |
110 108-112 |
1/1 |
0.75 |
11:48 |
1:01 |
16:13 |
92 89-96 |
1492 |
111 108-112 |
0/2 |
0.81 |
12:52 |
1:05 |
17:17 |
92 89-96 |
1590 |
112 110-116 |
1/2 |
0.85 |
13:55 |
1:03 +19
|
27:29 |
91 88-93 |
2501 |
113 108-116 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:41 |
14:48 |
More |
800m |
7:32 |
15:09 |
More |
1km |
9:32 |
15:21 |
More |
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