Tue 19th Jul 2022 at 8:59am by Kanajlo

Walk > Commute

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Time
24:05
Miles
1.13
Min/mi
21:19
Stride(cm)
71
Cals
162
Cadence
106
BPM
96
%MHR
50
B/mi
2037
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:06(18:06/m) 95/106bpm [1719b/mi] 128cal 51/59rpm 3.32/4.68mph
2) 0.13m - 5:59(46:54/m) 94/113bpm [4409b/mi] 34cal 2/69rpm 1.28/24.8mph

18:06 5:59

Pace

12%

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:32	96 84-104	1779	106 102-110	2/3
0.13	2:16	1:07	17:45	96 90-105	1704	107 102-110	8/4
0.19	3:30	1:14	19:46	97 89-104	1918	108 104-118	4/3
0.25	4:35	1:05	17:18	95 89-104	1644	108 106-112	0/5
0.31	5:41	1:06	17:40	96 90-101	1696	107 104-110	3/4
0.38	6:46	1:04	17:12	91 89-94	1565	108 106-110	1/8
0.44	7:51	1:05	17:27	87 84-91	1519	107 104-108	5/2
0.50	8:57	1:06	17:31	92 89-98	1612	106 102-108	2/3
0.56	10:09	1:12	19:07	99 94-104	1893	100 98-102	3/3
0.63	11:20	1:11	19:00	100 94-106	1901	104 102-108	4/3
0.69	12:32	1:12	19:10	89 87-91	1706	102 100-102	13/2
0.75	13:41	1:09	18:27	98 94-102	1809	104 102-110	1/12
0.81	14:48	1:07	17:45	94 90-96	1669	105 104-108	12/3
0.88	16:00	1:12	19:17	99 97-102	1909	106 102-108	3/10
0.94	17:02	1:02	16:26	99 95-103	1628	109 104-112	20/8
1.00	18:07	1:05	17:20	98 94-99	1699	107 100-110	6/2
1.06	20:37	2:31	40:11	94 84-104	3776	99 90-104	2/5
1.13	23:49	3:12	51:05	97 78-113	4955	-	5/1
1.13	24:06	17	1:50:57	80 80-80	8876	138 138-138	0/0

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.7%	18:48
See your biggest climbs

Cadence

106 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:46	17:38	More
1km	11:08	17:55	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

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