Tue 19th Jul 2022 at 6:51am by Garfield

Walk > General

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Time
21:02
Miles
1.20
Min/mi
17:32
Stride(cm)
70
Cals
98
Cadence
132
BPM
136
%MHR
71.8
B/mi
2378
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 136/157bpm [2375b/mi] 84cal 64/94rpm 3.44/6.41mph
2) 0.2m - 3:34(18:12/m) 133/138bpm [2422b/mi] 14cal 58/68rpm 3.3/4.07mph

17:28 3:34

Pin Map

0mi in 0

Pace

31%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:20	144 132-157	2639	134 132-140	2/0
0.13	2:15	1:07	17:46	134 128-139	2381	133 132-134	2/1
0.19	3:20	1:05	17:16	136 133-139	2348	132 130-136	2/1
0.25	4:22	1:02	16:37	137 135-140	2276	131 126-136	1/1
0.31	5:29	1:06	17:39	134 130-137	2364	130 128-134	0/1
0.38	6:30	1:01	16:17	135 127-142	2198	137 130-188	1/1
0.44	7:28	58	15:31	134 129-139	2080	143 130-180	2/1
0.50	8:31	1:04	16:57	135 130-137	2288	133 130-136	2/1
0.56	9:38	1:06	17:42	134 129-140	2373	132 128-136	1/1
0.63	10:51	1:14 +4	19:38	136 134-139	2670	144 120-188	2/2
0.69	12:01	1:10	18:37	137 135-138	2550	130 128-132	3/0
0.75	13:06	1:05	17:19	136 132-138	2356	130 128-136	1/1
0.81	14:27	1:20 +13	21:27	132 127-135	2832	129 124-136	5/0
0.88	15:39	1:13	19:20	144 133-147	2785	127 124-132	4/0
0.94	16:43	1:04	17:03	139 137-141	2370	130 126-134	1/1
1.00	17:44	1:01	16:19	133 128-139	2171	131 130-132	1/2
1.06	18:59	1:15	20:03	132 127-138	2646	130 126-134	1/1
1.13	19:57	58	15:26	135 133-136	2084	133 130-136	2/0
1.19	21:08	1:11 +4	18:57	133 130-134	2520	130 128-136	1/1
1.20	21:27	19 +4	35:05	128 127-129	4491	78 32-124	0/0

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	19:30
See your biggest climbs

Cadence

132 (188 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:20	16:46	More
1km	10:40	17:10	More
Mile	17:38	17:38	More

Predictions

Dist	Time	Per Mile

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