Tue 19th Jul 2022 at 9:02am by Jock Itch

Run > Recovery Run

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Time
5:10
Miles
0.63
Min/mi
8:12
WAVA
50.28
Stride(cm)
121
Cals
71
Cadence
161
BPM
126
%MHR
66.3
B/mi
1033
Asc(m)
23
Surface
Road

Notes & Comments

buggy run back from nursery. was gonna do more but 30 degrees at 9am !

Split Summary
===
1) 0.63m - 5:10(8:11/m) 127/141bpm [1039b/mi] 71cal

5:10

Pin Map

0mi in 0

Pace

10%

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:44	97 84-109	847	161 160-164	1/0
0.13	1:04	31	8:20	118 110-126	983	162 162-164	2/0
0.19	1:35	31	8:21	129 128-130	1077	159 156-162	3/1
0.25	2:07	31	8:23	129 128-131	1081	162 158-168	0/3
0.31	2:39	32	8:33	132 131-134	1128	160 154-164	8/1
0.38	3:08	29	7:42	136 134-138	1047	160 158-162	0/5
0.44	3:42	35 +4	9:16	128 127-132	1187	164 160-168	4/1
0.50	4:12	30	8:00	130 127-133	1041	163 158-166	1/5
0.56	4:44	31	8:17	137 132-139	1135	162 158-166	3/1
0.63	5:11	28	7:23	139 137-141	1026	160 158-164	2/5

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m, Flat prediction 5:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	0.6	5:14	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.21%	More
800m	4:05	8:14	48.19%	More
1km	5:10	8:19	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.02
5km	27:31	8:51	53.95
5M	45:19	9:04	53.38
10km	56:55	9:10	53.09
10M	1:33:44	9:22	53.31
Half	2:04:25	9:30	52.74
20M	3:13:52	9:42	53.64
Mara	4:17:18	9:49	53.89

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