Tue 19th Jul 2022 at 6:06am by Garfield

Walk > General

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Time
18:06
Miles
1.00
Min/mi
18:06
Stride(cm)
69
Cals
29
Cadence
129
BPM
78
%MHR
41.2
B/mi
1408
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:03(18:03/m) 76/110bpm [1372b/mi] 29cal 58/69rpm 3.32/4.01mph
2) 0m - 3(15:13/m) 65/66bpm [989b/mi] 65/67rpm 3.94/3.3mph

18:03 3

Pin Map

0mi in 0

Pace

19%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	106 104-110	2164	129 128-134	1/1
0.13	2:23	1:07	17:46	105 103-108	1865	129 126-132	2/2
0.19	3:45	1:22	21:54	102 99-105	2233	128 120-136	1/2
0.25	4:52	1:07	17:52	93 66-107	1661	129 120-134	0/0
0.31	5:54	1:01	16:21	66 65-68	1079	129 122-132	1/0
0.38	6:55	1:02	16:26	65 65-68	1068	130 128-134	1/2
0.44	8:40	1:45 +42	27:56	65 57-71	1816	130 128-134	0/6
0.50	9:49	1:09	18:23	65 60-69	1195	128 122-132	1/2
0.56	11:03	1:14	19:44	65 63-67	1283	129 124-134	2/1
0.63	12:00	58	15:21	68 65-73	1044	129 124-134	0/2
0.69	13:04	1:03	16:54	66 65-68	1115	130 122-132	2/2
0.75	14:11	1:07	17:54	66 64-68	1181	130 128-136	0/3
0.81	15:25	1:14	19:51	67 64-71	1329	129 128-132	1/2
0.88	16:29	1:04	17:05	67 66-70	1145	130 128-134	0/2
0.94	17:37	1:07	17:56	67 65-73	1201	130 128-138	2/2
1.00	18:44	1:08	18:03	66 65-69	1192	130 120-136	2/2
1.00	18:48	4	16:59	65 65-65	1104	134 134-134	0/0

Heart

78/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (138 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	8:51	17:49	More
1km	11:29	18:29	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

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