Tue 19th Jul 2022 at 8:03am by gump

Run > General

  • Time
    53:19
  • Miles
    6.04
  • Min/mi
    8:50
  • Pacing
    85%
  • WAVA
    56.02
  • Stride(cm)
    105
  • Cals
    739
  • Cadence
    173
  • BPM
    154
  • %MHR
    91.9
  • B/mi
    1363
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 138/155bpm [1318b/mi] 76cal
2) 0.62m - 5:47(9:18/m) 144/154bpm [1339b/mi] 75cal
3) 0.62m - 5:34(8:57/m) 153/164bpm [1370b/mi] 76cal
4) 0.62m - 5:21(8:36/m) 158/165bpm [1360b/mi] 77cal
5) 0.62m - 5:30(8:50/m) 158/164bpm [1397b/mi] 76cal
6) 0.62m - 5:09(8:17/m) 162/167bpm [1342b/mi] 75cal
7) 0.62m - 5:20(8:35/m) 159/168bpm [1365b/mi] 75cal
8) 0.62m - 5:32(8:54/m) 161/167bpm [1434b/mi] 76cal
9) 0.62m - 5:20(8:36/m) 159/168bpm [1366b/mi] 77cal
10) 0.45m - 3:50(8:36/m) 161/171bpm [1385b/mi] 56cal
5:56 5:47 5:34 5:21 5:30 5:09 5:20 5:32 5:20 3:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 15% 58% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:38 124 97-138 1195 169 160-172 4/3
0.50 4:47 2:23 9:31 148 138-154 1408 171 166-176 6/2
0.75 7:03 2:15 9:01 143 139-147 1291 170 168-172 3/3
1.00 9:34 2:31 10:04 143 139-149 1438 171 168-174 5/0
1.25 11:46 2:13 8:51 148 138-154 1311 174 170-178 1/4
1.50 13:58 2:12 8:48 155 147-160 1364 174 170-176 2/4
1.75 16:12 2:13 8:53 156 148-162 1386 173 170-176 2/4
2.00 19:00 2:48 +35 11:12 148 133-164 1659 174 170-176 3/4
2.25 21:08 2:08 8:33 158 154-164 1350 174 172-176 4/2
2.50 23:21 2:13 8:53 161 156-164 1430 175 174-180 5/2
2.75 25:31 2:10 8:38 156 151-162 1347 172 168-176 4/2
3.00 27:43 2:13 8:51 160 156-163 1415 174 172-178 0/10
3.25 29:51 2:08 8:31 161 159-164 1372 174 170-176 9/1
3.50 31:55 2:04 8:16 162 157-166 1339 176 174-180 5/2
3.75 34:01 2:06 8:22 162 158-166 1356 176 174-178 2/3
4.00 36:37 2:36 +33 10:24 155 146-162 1612 175 164-178 2/3
4.25 38:51 2:15 8:58 163 158-168 1462 175 168-178 3/5
4.50 41:02 2:11 8:44 160 157-164 1399 176 174-180 5/3
4.75 43:20 2:18 +3 9:10 163 160-166 1495 175 170-178 4/2
5.00 45:32 2:12 8:49 159 152-167 1401 173 170-178 1/5
5.25 47:48 2:16 9:03 156 149-162 1411 174 170-180 4/2
5.50 49:50 2:02 8:10 161 156-168 1315 175 170-180 2/5
5.75 51:57 2:07 8:28 164 158-170 1388 174 166-180 2/7
6.00 54:09 2:11 8:45 160 153-165 1400 174 170-176 6/2
6.04 54:28 19 8:40 158 156-159 1368 172 170-174 0/2

Heart

154/170max
  • Show Beats/Mile

Elevation

Asc 45m, Range 12m, Flat prediction 53:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 41.99% More
800m 4:06 8:15 48.91% More
1km 5:08 8:16 50.83% More
Mile 8:29 8:29 52.22% More
5k 27:20 8:48 55.19% More
5 miles 44:35 8:55 55.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 55.98
5km 26:21 8:29 57.26
5M 43:38 8:44 56.39
10km 54:57 8:51 55.96
10M 1:30:59 9:06 55.90
Half 2:01:08 9:15 55.15
20M 3:09:42 9:29 55.81
Mara 4:12:34 9:38 55.89
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