Tue 19th Jul 2022 at 8:03am by gump
Run > General
-
Time
53:19
-
Miles
6.04
-
Min/mi
8:50
-
Pacing
85%
-
WAVA
56.02
-
Stride(cm)
105
-
Cals
739
-
Cadence
173
-
BPM
154
-
%MHR
91.9
-
B/mi
1363
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:56(9:33/m) 138/155bpm [1318b/mi] 76cal
2) 0.62m - 5:47(9:18/m) 144/154bpm [1339b/mi] 75cal
3) 0.62m - 5:34(8:57/m) 153/164bpm [1370b/mi] 76cal
4) 0.62m - 5:21(8:36/m) 158/165bpm [1360b/mi] 77cal
5) 0.62m - 5:30(8:50/m) 158/164bpm [1397b/mi] 76cal
6) 0.62m - 5:09(8:17/m) 162/167bpm [1342b/mi] 75cal
7) 0.62m - 5:20(8:35/m) 159/168bpm [1365b/mi] 75cal
8) 0.62m - 5:32(8:54/m) 161/167bpm [1434b/mi] 76cal
9) 0.62m - 5:20(8:36/m) 159/168bpm [1366b/mi] 77cal
10) 0.45m - 3:50(8:36/m) 161/171bpm [1385b/mi] 56cal
5:56 5:47 5:34 5:21 5:30 5:09 5:20 5:32 5:20 3:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:38 |
124 97-138 |
1195 |
169 160-172 |
4/3 |
0.50 |
4:47 |
2:23 |
9:31 |
148 138-154 |
1408 |
171 166-176 |
6/2 |
0.75 |
7:03 |
2:15 |
9:01 |
143 139-147 |
1291 |
170 168-172 |
3/3 |
1.00 |
9:34 |
2:31 |
10:04 |
143 139-149 |
1438 |
171 168-174 |
5/0 |
1.25 |
11:46 |
2:13 |
8:51 |
148 138-154 |
1311 |
174 170-178 |
1/4 |
1.50 |
13:58 |
2:12 |
8:48 |
155 147-160 |
1364 |
174 170-176 |
2/4 |
1.75 |
16:12 |
2:13 |
8:53 |
156 148-162 |
1386 |
173 170-176 |
2/4 |
2.00 |
19:00 |
2:48 +35
|
11:12 |
148 133-164 |
1659 |
174 170-176 |
3/4 |
2.25 |
21:08 |
2:08 |
8:33 |
158 154-164 |
1350 |
174 172-176 |
4/2 |
2.50 |
23:21 |
2:13 |
8:53 |
161 156-164 |
1430 |
175 174-180 |
5/2 |
2.75 |
25:31 |
2:10 |
8:38 |
156 151-162 |
1347 |
172 168-176 |
4/2 |
3.00 |
27:43 |
2:13 |
8:51 |
160 156-163 |
1415 |
174 172-178 |
0/10 |
3.25 |
29:51 |
2:08 |
8:31 |
161 159-164 |
1372 |
174 170-176 |
9/1 |
3.50 |
31:55 |
2:04 |
8:16 |
162 157-166 |
1339 |
176 174-180 |
5/2 |
3.75 |
34:01 |
2:06 |
8:22 |
162 158-166 |
1356 |
176 174-178 |
2/3 |
4.00 |
36:37 |
2:36 +33
|
10:24 |
155 146-162 |
1612 |
175 164-178 |
2/3 |
4.25 |
38:51 |
2:15 |
8:58 |
163 158-168 |
1462 |
175 168-178 |
3/5 |
4.50 |
41:02 |
2:11 |
8:44 |
160 157-164 |
1399 |
176 174-180 |
5/3 |
4.75 |
43:20 |
2:18 +3
|
9:10 |
163 160-166 |
1495 |
175 170-178 |
4/2 |
5.00 |
45:32 |
2:12 |
8:49 |
159 152-167 |
1401 |
173 170-178 |
1/5 |
5.25 |
47:48 |
2:16 |
9:03 |
156 149-162 |
1411 |
174 170-180 |
4/2 |
5.50 |
49:50 |
2:02 |
8:10 |
161 156-168 |
1315 |
175 170-180 |
2/5 |
5.75 |
51:57 |
2:07 |
8:28 |
164 158-170 |
1388 |
174 166-180 |
2/7 |
6.00 |
54:09 |
2:11 |
8:45 |
160 153-165 |
1400 |
174 170-176 |
6/2 |
6.04 |
54:28 |
19 |
8:40 |
158 156-159 |
1368 |
172 170-174 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
41.99% |
More |
800m |
4:06 |
8:15 |
48.91% |
More |
1km |
5:08 |
8:16 |
50.83% |
More |
Mile |
8:29 |
8:29 |
52.22% |
More |
5k |
27:20 |
8:48 |
55.19% |
More |
5 miles |
44:35 |
8:55 |
55.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
55.98 |
5km |
26:21 |
8:29 |
57.26 |
5M |
43:38 |
8:44 |
56.39 |
10km |
54:57 |
8:51 |
55.96 |
10M |
1:30:59 |
9:06 |
55.90 |
Half |
2:01:08 |
9:15 |
55.15 |
20M |
3:09:42 |
9:29 |
55.81 |
Mara |
4:12:34 |
9:38 |
55.89 |
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