Tue 19th Jul 2022 at 6:00am by controversial

Run > General

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Time
1:08:03
Miles
8.15
Min/mi
8:21
Pacing
83%
WAVA
56.70
Stride(cm)
117
Cals
973
Cadence
164
BPM
132
%MHR
73.3
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:16(5:08/km) 131/137bpm [672b/km] 973cal
2) 1.61km - 8:20(5:10/km) 133/138bpm [688b/km]
3) 1.61km - 8:14(5:06/km) 130/136bpm [664b/km]
4) 1.61km - 8:23(5:12/km) 132/136bpm [687b/km]
5) 1.61km - 8:12(5:05/km) 134/136bpm [682b/km]
6) 1.61km - 8:21(5:11/km) 133/139bpm [689b/km]
7) 1.61km - 8:25(5:14/km) 132/134bpm [690b/km]
8) 1.61km - 8:35(5:19/km) 131/133bpm [698b/km]
9) 0.22km - 1:17(5:50/km) 132/133bpm [770b/km]

8:16 8:20 8:14 8:23 8:12 8:21 8:25 8:35 1:17

Pin Map

Imported from Garmin - 2013-08-28

0mi in 0

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	126 84-134	1115	165 126-166	1/2
0.50	4:10	1:57	7:48	132 130-135	1029	165 164-166	0/0
0.75	6:10	2:00	8:00	135 133-137	1080	166 164-166	1/1
1.00	8:24	2:15	8:58	134 130-137	1202	164 112-172	2/4
1.25	10:25	2:01	8:05	133 130-135	1075	167 164-172	0/0
1.50	12:37	2:12	8:48	134 131-137	1178	165 164-166	8/0
1.75	14:40	2:02	8:09	133 126-138	1085	165 164-166	0/5
2.00	16:44	2:04	8:16	131 127-136	1083	166 164-170	0/2
2.25	18:48	2:04	8:17	133 132-136	1102	166 164-172	0/0
2.50	21:10	2:22	9:29	130 124-136	1233	163 92-170	2/1
2.75	23:14	2:04	8:14	131 127-134	1079	167 164-172	1/4
3.00	26:06	2:52	11:28	126 115-133	1444	162 86-172	11/8
3.25	28:23	2:17	9:09	129 122-134	1180	166 162-168	1/1
3.50	30:27	2:04	8:18	133 131-136	1104	165 164-166	0/0
3.75	32:32	2:05	8:21	133 131-135	1110	165 164-166	2/1
4.00	34:39	2:06	8:25	132 129-134	1112	164 164-166	3/3
4.25	36:46	2:07	8:28	133 129-134	1126	165 154-170	3/3
4.50	38:49	2:03	8:12	133 131-135	1090	164 164-166	0/0
4.75	40:53	2:04	8:17	134 132-136	1109	165 164-166	1/2
5.00	42:55	2:02	8:09	134 132-136	1092	164 164-166	4/2
5.25	44:59	2:04	8:15	135 133-139	1114	164 160-166	2/2
5.50	47:05	2:06	8:24	133 131-135	1118	164 160-166	1/2
5.75	49:06	2:01	8:05	133 131-135	1075	164 164-166	0/0
6.00	51:43	2:37	10:27	129 117-135	1348	163 122-166	2/2
6.25	53:47	2:04	8:15	132 125-134	1088	164 164-166	1/1
6.50	55:54	2:07	8:29	133 131-134	1127	162 160-164	1/0
6.75	58:00	2:06	8:23	131 129-133	1099	162 160-162	3/3
7.00	1:00:07	2:08	8:31	132 131-134	1123	163 160-164	0/0
7.25	1:02:15	2:08	8:31	131 128-133	1115	163 160-166	3/3
7.50	1:04:23	2:08	8:34	131 129-133	1122	163 160-166	1/0
7.75	1:06:32	2:09	8:36	131 130-133	1128	163 160-166	1/0
8.00	1:08:42	2:10	8:39	130 129-132	1125	162 160-166	3/3
8.14	1:10:03	1:21	9:21	131 130-133	1225	161 158-162	2/1

Heart

132/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 1:08:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	164	8.1	1:07:48	8:20
Walk	2.5	107	0	1:43	1:58:06
Still	0.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.08%	More
800m	3:55	7:53	48.23%	More
1km	4:54	7:54	50.17%	More
Mile	8:12	8:12	51.18%	More
5k	26:13	8:26	54.44%	More
5 miles	42:27	8:29	54.68%	More
10k	53:23	8:35	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.36
5km	23:09	7:27	61.63
5M	39:24	7:53	58.91
10km	50:15	8:05	57.66
10M	1:25:33	8:33	55.96
Half	1:55:42	8:50	54.31
20M	3:05:43	9:17	53.61
Mara	4:11:11	9:35	52.86

Fetch Miles

29:47	Barnes
8:28	Barnes
17:25	Thames Path from Hammersmith Bridge
8:42	Thames Path from Hammersmith Bridge

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