Tue 19th Jul 2022 at 8:26am by jabberknit
Walk > General
-
Time
18:18
-
Miles
0.58
-
Min/mi
31:33
-
Stride(cm)
42
-
Cals
80
-
Cadence
120
-
BPM
88
-
%MHR
51.5
-
B/mi
2777
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 18:18(31:40/m) 88/104bpm [2787b/mi] 80cal 60/65rpm 1.89/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:30 |
79 64-92 |
751 |
114 112-120 |
0.13 |
7:51 |
7:15 |
1:55:59 |
85 72-104 |
9858 |
121 120-130 |
0.19 |
9:18 |
1:27 |
23:13 |
89 84-92 |
2066 |
120 114-120 |
0.25 |
10:45 |
1:27 |
23:13 |
90 87-93 |
2090 |
119 110-120 |
0.31 |
12:13 |
1:29 |
23:40 |
89 87-92 |
2106 |
120 120-120 |
0.38 |
13:38 |
1:24 |
22:26 |
91 88-95 |
2041 |
120 110-124 |
0.44 |
14:57 |
1:19 |
21:04 |
91 89-95 |
1917 |
119 114-120 |
0.50 |
16:29 |
1:32 |
24:39 |
92 88-96 |
2268 |
120 120-120 |
0.56 |
17:53 |
1:24 |
22:19 |
94 90-97 |
2097 |
120 120-120 |
0.58 |
18:16 |
23 |
26:11 |
94 92-94 |
2462 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:35 |
22:26 |
More |
800m |
16:41 |
33:34 |
More |
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