Tue 19th Jul 2022 at 8:40am by MarkC

Bike > General

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Time
10:10
Miles
1.65
Mph
9.7
Cals
74
BPM
107
%MHR
62.4
B/mi
658
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.65m - 10:10(6:09/m) 107/132bpm [659b/mi] 74cal 9.74/14.4mph

10:10

Pin Map

0mi in 0

Pace

17%

23%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.57	109 98-117	763	0/0
0.13	48	22	10.13	94 90-97	557	0/1
0.19	1:07	19	12.11	90 88-91	446	0/4
0.25	1:26	19	11.57	84 81-91	436	0/4
0.31	1:46	20	11.34	80 78-82	423	0/2
0.38	2:31	45	5.03	78 75-82	931	0/3
0.44	2:51	20	11.12	88 82-95	475	0/2
0.50	3:12	21	10.66	99 97-101	557	0/1
0.56	4:19	1:07	3.36	87 80-97	1555	0/6
0.63	4:45	26	8.77	103 96-110	705	0/1
0.69	5:06	21	10.78	114 111-116	634	1/0
0.75	5:23	17	13.11	114 111-118	522	0/2
0.81	5:43	20	11.35	119 119-120	629	0/2
0.88	6:03	20	11.00	117 114-119	638	2/1
0.94	6:22	19	11.89	123 119-127	621	0/0
1.00	6:41	19	11.78	129 126-131	657	1/1
1.06	7:01	19	11.61	129 128-130	667	1/0
1.13	7:20	19	11.68	131 131-131	673	0/2
1.19	7:39	19	11.94	128 123-131	643	1/0
1.25	7:58	19	11.94	122 120-124	613	0/1
1.31	8:16	19	12.13	119 118-121	589	0/1
1.38	8:36	19	11.64	123 119-126	634	2/0
1.44	8:58	22	10.16	123 121-124	726	4/1
1.50	9:16	18	12.64	124 124-124	589	0/4
1.56	9:33	17	13.22	121 118-124	549	2/0
1.63	9:56	24	9.48	115 114-115	728	0/0
1.65	10:10	14	7.10	118 117-119	997	0/0

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:57	More
800m	2:31	5:03	More
1km	3:08	5:03	More
Mile	5:05	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:28	7:15
20km	1:31:50	7:23
15 miles	1:52:44	7:31
20 miles	2:34:15	7:43
40km	3:15:29	7:52
25 miles	3:16:44	7:52
42km	3:26:10	7:54
50 miles	6:58:48	8:23
56 miles	7:53:51	8:28
100 miles	14:51:30	8:55
112 miles	16:48:43	9:00

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