Tue 19th Jul 2022 at 8:08am by Llamadance

Cross > Yoga

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Time
38:56
Miles
0.45
Min/mi
1:26:31
Cals
157
Cadence
117
BPM
90
%MHR
48.1
B/mi
7779
Asc(m)
31
Surface
Road

18:21 400m

Notes & Comments

Split Summary
===
1) 0.73km - 38:56(53:39/km) 90/126bpm [4828b/km] 157cal 58/61rpm 1.12/3.59kmph

38:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:43	6:43	1:47:34	84 64-106	9036	116 112-118
0.13	12:24	5:40	1:30:48	99 83-112	8989	118 116-122
0.19	18:35	6:11	1:39:03	90 77-111	8914	116 116-116
0.25	24:13	5:37	1:30:00	92 76-107	8280	116 116-116
0.31	28:42	4:29	1:11:40	90 62-120	6449	116 116-116
0.38	33:09	4:27	1:11:17	103 81-125	7341	116 116-116
0.44	37:49	4:40	1:14:47	77 69-89	5758	116 116-116
0.45	38:57	1:08	1:23:10	71 69-73	5905	116 116-116

Heart

90/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:21	1:13:50	More

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