Tue 19th Jul 2022 at 7:17am by UltraDunc

Run > Recovery Run

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Time
1:01:15
Miles
5.36
Min/mi
11:26
Pacing
51%
WAVA
45.95
Stride(cm)
79
Cals
535
Watts
193
Cadence
179
BPM
127
%MHR
70.3
B/mi
1447
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 122/137bpm [1326b/mi] 95cal 199/W 5.52/6.36mph
2) 1m - 12:16(12:16/m) 124/138bpm [1522b/mi] 98cal 175/W 4.88/6.62mph
3) 1m - 12:55(12:55/m) 119/139bpm [1537b/mi] 98cal 162/W 4.64/6.88mph
4) 1m - 11:37(11:37/m) 133/141bpm [1544b/mi] 108cal 193/W 5.17/9.17mph
5) 1m - 10:24(10:24/m) 132/142bpm [1372b/mi] 100cal 204/W 5.78/7.15mph
6) 0.36m - 3:11(8:57/m) 140/147bpm [1253b/mi] 36cal 244/W 6.7/7.17mph

New location for a few days

10:52 12:16 12:55 11:37 10:24 3:11

Pin Map

0mi in 0

Pace

27%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	104 66-125	1121	187 180-192	203 99-209	15/8
0.50	5:09	2:27	9:47	126 122-131	1233	188 184-190	221 204-231	5/6
0.75	7:41	2:32	10:09	129 126-133	1310	189 186-196	217 204-228	3/4
1.00	12:45	5:04 +1:54	20:15	129 114-137	2612	169 52-194	176 24-215	3/4
1.25	16:36	3:52 +56	15:27	121 101-133	1869	173 56-194	179 80-240	10/5
1.50	19:42	3:05	12:21	129 122-137	1594	184 124-202	183 62-221	3/8
1.75	23:13	3:32	14:06	116 94-133	1636	159 114-204	164 106-227	7/8
2.00	25:55	2:42	10:49	134 130-138	1450	188 126-196	178 66-235	4/3
2.25	29:41	3:46 +44	15:04	122 111-132	1838	177 86-198	179 47-225	3/3
2.50	34:38	4:56 +1:40	19:44	116 96-131	2290	160 50-198	148 22-219	6/4
2.75	38:32	3:54 +15	15:37	117 102-130	1826	163 108-198	155 51-230	3/5
3.00	41:59	3:27 +33	13:47	123 95-139	1696	186 60-202	218 31-250	4/1
3.25	45:02	3:03 +11	12:13	135 120-141	1649	179 116-200	201 115-278	3/5
3.50	47:56	2:54 +9	11:37	130 118-138	1511	181 60-198	197 30-236	3/2
3.75	50:45	2:49	11:17	137 124-141	1545	182 118-198	202 72-255	2/2
4.00	53:53	3:08	12:30	133 123-140	1663	180 116-198	185 128-245	8/2
4.25	56:36	2:43	10:52	134 121-142	1455	182 118-200	206 128-272	2/5
4.50	1:00:03	3:27 +38	13:48	133 113-142	1836	189 100-200	198 61-240	5/6
4.75	1:03:27	3:24 +51	13:38	129 112-140	1758	186 56-196	202 28-238	4/3
5.00	1:07:25	3:58 +1:42	15:51	131 106-142	2076	194 96-202	238 58-259	2/1
5.25	1:09:42	2:17	9:09	139 136-142	1271	192 186-198	239 219-280	5/4
5.36	1:10:37	55	8:39	145 142-147	1253	196 192-202	256 250-259	2/1

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 13m, Flat prediction 1:01:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

193W (280 max)

Power Graph

Power Bands

Cadence

179 (204 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	190	4.9	55:01	12:09
Walk	14.3	115	0.5	10:40	22:21
Still	0.9	-	-	41	-
Pause	5.7	-	-	4:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.95%	More
800m	4:24	8:50	48.25%	More
1km	6:14	10:01	44.38%	More
Mile	11:16	11:16	41.71%	More
5k	40:55	13:10	39.13%	More
5 miles	1:06:53	13:23	39.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	55.59
5km	32:11	10:22	49.75
5M	56:26	11:17	46.38
10km	1:12:55	11:44	44.91
10M	2:07:51	12:47	42.44
Half	2:55:49	13:25	40.56
20M	4:49:40	14:29	39.01
Mara	6:38:22	15:12	37.83

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