Tue 19th Jul 2022 at 7:45am by Wallman

Run > General

Follow User
0 👍

Time
58:02
Miles
6.68
Min/mi
8:41
Pacing
80%
WAVA
56.78
Stride(cm)
115
Cals
788
Cadence
161
BPM
131
%MHR
76.7
B/mi
1140
Asc(m)
131
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 116/124bpm [1092b/mi] 116cal
2) 1m - 9:09(9:09/m) 124/131bpm [1135b/mi] 117cal
3) 1m - 8:21(8:21/m) 131/139bpm [1095b/mi] 114cal
4) 1m - 9:56(9:56/m) 132/143bpm [1311b/mi] 132cal
5) 1m - 7:17(7:17/m) 143/150bpm [1041b/mi] 108cal
6) 1m - 7:54(7:54/m) 141/147bpm [1114b/mi] 115cal
7) 0.68m - 5:59(8:45/m) 141/145bpm [1235b/mi] 86cal

9:25 9:09 8:21 9:56 7:17 7:54 5:59

Pin Map

0mi in 0

Pace

15%

34%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	103 57-123	970	163 158-170	6/0
0.50	4:44	2:22	9:30	117 113-120	1111	162 158-170	5/6
0.75	6:55	2:11	8:43	120 116-124	1046	161 158-164	7/6
1.00	9:24	2:29	9:58	118 115-121	1176	160 156-166	4/6
1.25	11:40	2:16	9:03	121 111-131	1096	159 152-164	6/15
1.50	14:00	2:20	9:21	124 120-129	1160	160 156-162	10/7
1.75	16:19	2:19	9:16	125 120-130	1158	159 158-162	6/6
2.00	18:33	2:14	8:56	127 121-130	1135	158 156-164	10/6
2.25	20:48	2:15	9:00	124 117-132	1117	162 158-166	3/12
2.50	22:53	2:04	8:17	136 132-139	1128	162 160-164	8/0
2.75	24:56	2:04	8:15	133 131-136	1097	160 158-162	3/4
3.00	26:55	1:58	7:54	131 128-135	1034	160 158-162	6/9
3.25	29:09	2:14	8:55	133 128-135	1186	160 158-164	5/3
3.50	31:18	2:10	8:39	129 124-133	1116	160 156-166	3/12
3.75	33:30	2:12	8:47	134 131-140	1178	159 108-166	8/2
4.00	36:51	3:21	13:22	131 110-143	1751	161 158-174	9/4
4.25	38:36	1:45	7:01	139 134-144	975	164 158-170	12/3
4.50	40:19	1:43	6:51	145 142-147	994	165 162-170	5/6
4.75	42:07	1:49	7:15	146 141-150	1058	165 158-170	1/13
5.00	44:08	2:00	8:01	141 139-143	1130	161 158-166	5/3
5.25	46:10	2:02	8:09	139 136-142	1132	161 158-164	6/12
5.50	48:04	1:54	7:36	140 137-144	1063	162 160-170	2/4
5.75	50:00	1:56	7:46	143 140-144	1110	161 158-164	11/3
6.00	52:01	2:01	8:05	143 139-147	1156	161 156-164	9/9
6.25	54:11	2:09	8:37	142 138-145	1224	160 158-166	8/7
6.50	56:30	2:19	9:16	140 138-143	1297	162 148-170	7/7
6.68	58:02	1:32	8:21	142 134-145	1186	160 158-164	2/6

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 26m, Flat prediction 57:11

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.7%	10:14
12 5.6%	9:19
12 9.0%	11:29
11 9.5%	12:03
See your biggest climbs

Cadence

161 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	161	6.7	57:18	8:35
Walk	0.2	108	0	7	16:29
Still	1.1	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	54.09%	More
800m	3:18	6:38	60.22%	More
1km	4:11	6:44	61.82%	More
Mile	7:17	7:17	60.40%	More
5k	25:51	8:19	57.90%	More
5 miles	42:18	8:28	57.68%	More
10k	53:35	8:37	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	56.72
5km	25:47	8:18	58.05
5M	42:41	8:32	57.16
10km	53:45	8:39	56.71
10M	1:29:00	8:54	56.65
Half	1:58:30	9:03	55.87
20M	3:05:34	9:17	56.54
Mara	4:07:04	9:26	56.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry