Tue 19th Jul 2022 at 7:45am by Wallman
Run > General
-
Time
58:02
-
Miles
6.68
-
Min/mi
8:41
-
Pacing
80%
-
WAVA
56.78
-
Stride(cm)
115
-
Cals
788
-
Cadence
161
-
BPM
131
-
%MHR
76.7
-
B/mi
1140
-
Asc(m)
131
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 116/124bpm [1092b/mi] 116cal
2) 1m - 9:09(9:09/m) 124/131bpm [1135b/mi] 117cal
3) 1m - 8:21(8:21/m) 131/139bpm [1095b/mi] 114cal
4) 1m - 9:56(9:56/m) 132/143bpm [1311b/mi] 132cal
5) 1m - 7:17(7:17/m) 143/150bpm [1041b/mi] 108cal
6) 1m - 7:54(7:54/m) 141/147bpm [1114b/mi] 115cal
7) 0.68m - 5:59(8:45/m) 141/145bpm [1235b/mi] 86cal
9:25 9:09 8:21 9:56 7:17 7:54 5:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:25 |
103 57-123 |
970 |
163 158-170 |
6/0 |
0.50 |
4:44 |
2:22 |
9:30 |
117 113-120 |
1111 |
162 158-170 |
5/6 |
0.75 |
6:55 |
2:11 |
8:43 |
120 116-124 |
1046 |
161 158-164 |
7/6 |
1.00 |
9:24 |
2:29 |
9:58 |
118 115-121 |
1176 |
160 156-166 |
4/6 |
1.25 |
11:40 |
2:16 |
9:03 |
121 111-131 |
1096 |
159 152-164 |
6/15 |
1.50 |
14:00 |
2:20 |
9:21 |
124 120-129 |
1160 |
160 156-162 |
10/7 |
1.75 |
16:19 |
2:19 |
9:16 |
125 120-130 |
1158 |
159 158-162 |
6/6 |
2.00 |
18:33 |
2:14 |
8:56 |
127 121-130 |
1135 |
158 156-164 |
10/6 |
2.25 |
20:48 |
2:15 |
9:00 |
124 117-132 |
1117 |
162 158-166 |
3/12 |
2.50 |
22:53 |
2:04 |
8:17 |
136 132-139 |
1128 |
162 160-164 |
8/0 |
2.75 |
24:56 |
2:04 |
8:15 |
133 131-136 |
1097 |
160 158-162 |
3/4 |
3.00 |
26:55 |
1:58 |
7:54 |
131 128-135 |
1034 |
160 158-162 |
6/9 |
3.25 |
29:09 |
2:14 |
8:55 |
133 128-135 |
1186 |
160 158-164 |
5/3 |
3.50 |
31:18 |
2:10 |
8:39 |
129 124-133 |
1116 |
160 156-166 |
3/12 |
3.75 |
33:30 |
2:12 |
8:47 |
134 131-140 |
1178 |
159 108-166 |
8/2 |
4.00 |
36:51 |
3:21 |
13:22 |
131 110-143 |
1751 |
161 158-174 |
9/4 |
4.25 |
38:36 |
1:45 |
7:01 |
139 134-144 |
975 |
164 158-170 |
12/3 |
4.50 |
40:19 |
1:43 |
6:51 |
145 142-147 |
994 |
165 162-170 |
5/6 |
4.75 |
42:07 |
1:49 |
7:15 |
146 141-150 |
1058 |
165 158-170 |
1/13 |
5.00 |
44:08 |
2:00 |
8:01 |
141 139-143 |
1130 |
161 158-166 |
5/3 |
5.25 |
46:10 |
2:02 |
8:09 |
139 136-142 |
1132 |
161 158-164 |
6/12 |
5.50 |
48:04 |
1:54 |
7:36 |
140 137-144 |
1063 |
162 160-170 |
2/4 |
5.75 |
50:00 |
1:56 |
7:46 |
143 140-144 |
1110 |
161 158-164 |
11/3 |
6.00 |
52:01 |
2:01 |
8:05 |
143 139-147 |
1156 |
161 156-164 |
9/9 |
6.25 |
54:11 |
2:09 |
8:37 |
142 138-145 |
1224 |
160 158-166 |
8/7 |
6.50 |
56:30 |
2:19 |
9:16 |
140 138-143 |
1297 |
162 148-170 |
7/7 |
6.68 |
58:02 |
1:32 |
8:21 |
142 134-145 |
1186 |
160 158-164 |
2/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
161 |
6.7 |
57:18 |
8:35 |
Walk |
0.2 |
108 |
0 |
7 |
16:29 |
Still |
1.1 |
- |
- |
37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
54.09% |
More |
800m |
3:18 |
6:38 |
60.22% |
More |
1km |
4:11 |
6:44 |
61.82% |
More |
Mile |
7:17 |
7:17 |
60.40% |
More |
5k |
25:51 |
8:19 |
57.90% |
More |
5 miles |
42:18 |
8:28 |
57.68% |
More |
10k |
53:35 |
8:37 |
56.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
56.72 |
5km |
25:47 |
8:18 |
58.05 |
5M |
42:41 |
8:32 |
57.16 |
10km |
53:45 |
8:39 |
56.71 |
10M |
1:29:00 |
8:54 |
56.65 |
Half |
1:58:30 |
9:03 |
55.87 |
20M |
3:05:34 |
9:17 |
56.54 |
Mara |
4:07:04 |
9:26 |
56.62 |
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