Tue 19th Jul 2022 at 8:12am by magnumpti

Bike > General

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Time
14:21
Miles
3.21
Mph
13.4
Cals
188
BPM
122
%MHR
71.4
B/mi
546
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:42(4:42/m) 116/129bpm [545b/mi] 55cal 12.76/16.22mph
2) 1m - 4:06(4:06/m) 125/134bpm [513b/mi] 55cal 14.62/17.16mph
3) 1m - 4:20(4:20/m) 132/138bpm [571b/mi] 62cal 13.87/17.16mph
4) 0.21m - 1:13(5:53/m) 129/135bpm [759b/mi] 16cal 10.2/14.9mph

4:42 4:06 4:20 1:13

Pace

17%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	10.57	100 88-111	568	1/1
0.25	1:25	42	10.74	116 113-119	648	0/0
0.38	2:05	41	11.09	113 110-117	611	1/1
0.50	2:39	34	13.21	116 113-120	527	0/1
0.63	3:10	31	14.46	120 118-121	498	0/1
0.75	3:41	31	14.56	123 121-127	507	0/1
0.88	4:14	32	13.85	121 119-123	524	0/1
1.00	4:42	28	15.91	124 122-125	468	0/0
1.13	5:12	30	15.16	122 122-123	483	1/0
1.25	5:48	36	12.49	121 116-125	581	0/1
1.38	6:16	28	15.99	127 124-129	477	1/0
1.50	7:45	1:29 +53	5.06	119 103-130	1412	1/0
1.63	8:13	28	16.22	121 117-128	448	1/1
1.75	8:39	26	16.98	132 128-134	466	1/0
1.88	9:06	27	16.83	133 132-134	474	0/1
2.00	10:11	1:05 +31	6.89	123 107-134	1071	1/0
2.13	10:39	28	16.00	128 124-132	480	1/0
2.25	11:06	27	16.68	134 132-136	482	0/1
2.38	11:36	29	15.29	135 133-137	530	1/0
2.50	12:04	29	15.58	134 133-135	516	0/0
2.63	12:42	38	11.90	137 134-138	691	0/0
2.75	13:43	1:01 +21	7.36	122 115-133	995	0/0
2.88	14:29	46 +10	9.85	131 127-133	798	1/0
3.00	15:03	34	13.41	135 134-136	604	1/0
3.13	16:04	1:01 +16	7.39	129 125-135	1047	0/0
3.21	16:32	28	10.47	127 125-129	728	0/0

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:50	3:41	More
1km	2:28	3:58	More
Mile	4:07	4:07	More
5k	15:48	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	52:55	5:18
20km	1:07:55	5:28
15 miles	1:24:18	5:37
20 miles	1:57:18	5:52
40km	2:30:33	6:03
25 miles	2:31:34	6:04
42km	2:39:14	6:06
50 miles	5:35:59	6:43
56 miles	6:22:41	6:50
100 miles	12:24:46	7:27
112 miles	14:08:17	7:34

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