Tue 19th Jul 2022 at 8:01am by BecsX

Run > Easy

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Time
29:31
Miles
3.26
Min/mi
9:03
Pacing
67%
WAVA
54.21
Stride(cm)
103
Cals
305
Cadence
173
Asc(m)
228
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 95cal 6.38/6.91mph
2) 1m - 9:08(9:08/m) 96cal 6.57/7.06mph
3) 1m - 9:17(9:17/m) 97cal 6.47/6.91mph
4) 0.16m - 1:42(10:25/m) 17cal 5.76/6.66mph

9:25 9:08 9:17 1:42

Pace

22%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	163 120-174	3/12
0.25	2:27	1:17	10:19	171 168-172	6/2
0.38	3:39	1:13	9:41	172 172-174	4/0
0.50	4:53	1:13	9:48	173 172-176	1/1
0.63	5:59	1:06	8:47	174 172-176	23/7
0.75	7:10	1:11	9:26	173 172-174	14/10
0.88	8:21	1:12	9:33	173 172-176	7/16
1.00	9:27	1:06	8:46	174 172-176	4/6
1.13	10:54	1:27 +18	11:36	174 170-176	6/18
1.25	12:03	1:09	9:11	174 172-178	8/10
1.38	13:05	1:02	8:18	176 174-180	5/7
1.50	14:14	1:09	9:15	175 172-180	4/9
1.63	15:26	1:11	9:29	172 166-174	23/12
1.75	16:34	1:09	9:10	174 172-178	6/9
1.88	17:41	1:06	8:52	173 172-176	9/3
2.00	20:23	2:42 +1:33	21:36	169 120-178	11/6
2.13	21:31	1:09	9:09	174 172-176	15/18
2.25	22:36	1:05	8:37	174 172-176	21/0
2.38	23:47	1:11	9:27	173 170-176	6/10
2.50	25:19	1:32 +22	12:16	173 170-178	4/13
2.63	26:38	1:19	10:34	177 170-186	8/18
2.75	27:45	1:07	8:55	176 170-180	13/5
2.88	28:52	1:07	8:58	174 172-176	0/10
3.00	30:01	1:09	9:10	173 172-174	13/5
3.13	31:19	1:18	10:21	169 168-172	36/17
3.16	31:43	24	10:48	168 168-168	0/3

Elevation

Asc 228m, Range 65m, Flat prediction 28:59

Elevation Graph

Biggest Climbs (m)	Min/mi
37 29.3%	11:23
25 12.7%	8:34
21 11.1%	8:29
15 14.0%	9:16
11 9.9%	9:26
10 2.8%	9:59
See your biggest climbs

Cadence

173 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	173	3.2	29:37	10:02
Walk	0.1	120	0	2	12:33
Pause	6.1	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.89%	More
800m	4:25	8:53	44.38%	More
1km	5:33	8:56	46.01%	More
Mile	9:15	9:15	47.11%	More
5k	31:07	10:01	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.66
5km	28:03	9:02	54.27
5M	46:27	9:17	53.45
10km	58:29	9:25	53.13
10M	1:36:50	9:41	52.73
Half	2:08:56	9:51	51.64
20M	3:21:54	10:06	51.74
Mara	4:28:49	10:16	51.37

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