- Not good
- hellish
-
Time
54:00
-
Miles
5.59
-
Min/mi
9:40
-
Pacing
58%
-
WAVA
49.83
-
Stride(cm)
99
-
Cals
570
-
Cadence
168
-
BPM
129
-
%MHR
76
-
B/mi
1241
-
Asc(m)
70
-
Hillscore
4
-
Surface
Road
Notes & Comments
Ordnance QP
===
1) 0.31m - 2:58(9:33/m) 117/126bpm [1117b/mi] 29cal 6.29/6.72mph
2) 0.31m - 3:04(9:51/m) 119/128bpm [1172b/mi] 31cal 6.09/6.64mph
3) 0.31m - 2:56(9:28/m) 127/130bpm [1202b/mi] 33cal 6.34/6.93mph
4) 0.31m - 2:58(9:31/m) 127/133bpm [1210b/mi] 33cal 6.3/6.47mph
5) 0.31m - 3:02(9:46/m) 127/131bpm [1240b/mi] 33cal 6.14/6.53mph
6) 0.31m - 3:40(11:47/m) 124/133bpm [1461b/mi] 35cal 5.09/6.99mph
7) 0.31m - 2:54(9:19/m) 128/139bpm [1192b/mi] 30cal 6.44/6.89mph
8) 0.31m - 2:59(9:35/m) 133/142bpm [1275b/mi] 34cal 6.26/6.97mph
9) 0.31m - 3:02(9:45/m) 131/141bpm [1278b/mi] 33cal 6.15/6.72mph
10) 0.31m - 3:04(9:52/m) 132/148bpm [1302b/mi] 32cal 6.08/6.59mph
11) 0.31m - 2:59(9:36/m) 131/149bpm [1257b/mi] 32cal 6.25/6.87mph
12) 0.31m - 2:49(9:05/m) 128/132bpm [1163b/mi] 27cal 6.6/7.12mph
13) 0.31m - 2:44(8:49/m) 129/137bpm [1138b/mi] 27cal 6.8/7.03mph
14) 0.31m - 2:49(9:03/m) 134/136bpm [1213b/mi] 30cal 6.63/6.97mph
15) 0.31m - 2:50(9:08/m) 140/143bpm [1279b/mi] 35cal 6.57/6.68mph
16) 0.31m - 3:33(11:25/m) 135/143bpm [1542b/mi] 38cal 5.25/6.62mph
17) 0.31m - 2:48(9:02/m) 135/138bpm [1220b/mi] 30cal 6.64/6.8mph
18) 0.26m - 2:30(9:27/m) 137/140bpm [1295b/mi] 28cal 6.35/6.66mph
2:58 3:04 2:56 2:58 3:02 3:40 2:54 2:59 3:02 3:04 2:59 2:49 2:44 2:49 2:50 3:33 2:48 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:28 |
111 71-126 |
1051 |
173 94-182 |
6/5 |
0.50 |
5:28 |
3:06 +34
|
12:26 |
116 94-128 |
1442 |
173 84-180 |
6/4 |
0.75 |
7:44 |
2:16 |
9:03 |
126 120-129 |
1139 |
176 174-178 |
5/1 |
1.00 |
10:12 |
2:28 |
9:51 |
128 125-133 |
1261 |
174 170-180 |
5/5 |
1.25 |
12:32 |
2:20 |
9:19 |
127 124-130 |
1183 |
174 168-176 |
5/2 |
1.50 |
14:58 |
2:27 |
9:46 |
127 125-130 |
1241 |
174 172-176 |
3/2 |
1.75 |
17:19 |
2:21 |
9:22 |
127 123-132 |
1191 |
173 170-176 |
7/1 |
2.00 |
20:32 |
3:14 |
12:54 |
124 110-139 |
1601 |
139 110-172 |
10/0 |
2.25 |
22:45 |
2:13 |
8:50 |
125 120-135 |
1104 |
173 170-176 |
1/11 |
2.50 |
25:11 |
2:26 |
9:44 |
135 126-141 |
1314 |
172 168-174 |
8/3 |
2.75 |
28:51 |
3:40 +1:14
|
14:41 |
132 104-141 |
1939 |
170 126-196 |
7/2 |
3.00 |
32:02 |
3:11 +43
|
12:44 |
124 109-136 |
1579 |
169 132-180 |
5/6 |
3.25 |
34:34 |
2:32 |
10:07 |
138 121-149 |
1397 |
163 90-172 |
15/2 |
3.50 |
36:48 |
2:14 |
8:55 |
127 122-130 |
1131 |
172 170-174 |
5/9 |
3.75 |
40:17 |
3:30 +1:14
|
13:58 |
125 103-131 |
1747 |
165 108-174 |
0/12 |
4.00 |
42:31 |
2:13 |
8:53 |
128 115-136 |
1138 |
172 168-174 |
1/8 |
4.25 |
44:46 |
2:16 |
9:03 |
134 131-137 |
1212 |
173 170-176 |
2/4 |
4.50 |
47:04 |
2:17 |
9:10 |
136 132-141 |
1246 |
173 172-176 |
2/4 |
4.75 |
49:20 |
2:16 |
9:05 |
141 139-143 |
1281 |
172 168-174 |
6/1 |
5.00 |
53:02 |
3:42 +49
|
14:48 |
134 120-139 |
1982 |
164 78-196 |
3/4 |
5.25 |
55:22 |
2:20 |
9:21 |
135 131-138 |
1263 |
167 118-174 |
1/6 |
5.50 |
57:43 |
2:21 |
9:24 |
136 132-140 |
1280 |
171 168-174 |
1/5 |
5.55 |
58:10 |
27 |
9:42 |
138 137-139 |
1339 |
170 168-170 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
38.64% |
More |
800m |
4:21 |
8:46 |
44.86% |
More |
1km |
5:33 |
8:56 |
45.91% |
More |
Mile |
9:00 |
9:00 |
48.03% |
More |
5k |
32:10 |
10:21 |
45.78% |
More |
5 miles |
52:13 |
10:27 |
45.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
56.07 |
5km |
27:47 |
8:57 |
53.00 |
5M |
47:36 |
9:31 |
50.40 |
10km |
1:00:52 |
9:48 |
49.23 |
10M |
1:44:15 |
10:26 |
47.52 |
Half |
2:21:30 |
10:48 |
45.97 |
20M |
3:48:21 |
11:25 |
45.14 |
Mara |
5:09:55 |
11:50 |
44.34 |
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