Tue 19th Jul 2022 at 7:21am by Shortcut Cam

Run > Easy

  • Not good
  • hellish
  • Time
    54:00
  • Miles
    5.59
  • Min/mi
    9:40
  • Pacing
    58%
  • WAVA
    49.83
  • Stride(cm)
    99
  • Cals
    570
  • Cadence
    168
  • BPM
    129
  • %MHR
    76
  • B/mi
    1241
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Ordnance QP
===
1) 0.31m - 2:58(9:33/m) 117/126bpm [1117b/mi] 29cal 6.29/6.72mph
2) 0.31m - 3:04(9:51/m) 119/128bpm [1172b/mi] 31cal 6.09/6.64mph
3) 0.31m - 2:56(9:28/m) 127/130bpm [1202b/mi] 33cal 6.34/6.93mph
4) 0.31m - 2:58(9:31/m) 127/133bpm [1210b/mi] 33cal 6.3/6.47mph
5) 0.31m - 3:02(9:46/m) 127/131bpm [1240b/mi] 33cal 6.14/6.53mph
6) 0.31m - 3:40(11:47/m) 124/133bpm [1461b/mi] 35cal 5.09/6.99mph
7) 0.31m - 2:54(9:19/m) 128/139bpm [1192b/mi] 30cal 6.44/6.89mph
8) 0.31m - 2:59(9:35/m) 133/142bpm [1275b/mi] 34cal 6.26/6.97mph
9) 0.31m - 3:02(9:45/m) 131/141bpm [1278b/mi] 33cal 6.15/6.72mph
10) 0.31m - 3:04(9:52/m) 132/148bpm [1302b/mi] 32cal 6.08/6.59mph
11) 0.31m - 2:59(9:36/m) 131/149bpm [1257b/mi] 32cal 6.25/6.87mph
12) 0.31m - 2:49(9:05/m) 128/132bpm [1163b/mi] 27cal 6.6/7.12mph
13) 0.31m - 2:44(8:49/m) 129/137bpm [1138b/mi] 27cal 6.8/7.03mph
14) 0.31m - 2:49(9:03/m) 134/136bpm [1213b/mi] 30cal 6.63/6.97mph
15) 0.31m - 2:50(9:08/m) 140/143bpm [1279b/mi] 35cal 6.57/6.68mph
16) 0.31m - 3:33(11:25/m) 135/143bpm [1542b/mi] 38cal 5.25/6.62mph
17) 0.31m - 2:48(9:02/m) 135/138bpm [1220b/mi] 30cal 6.64/6.8mph
18) 0.26m - 2:30(9:27/m) 137/140bpm [1295b/mi] 28cal 6.35/6.66mph
2:58 3:04 2:56 2:58 3:02 3:40 2:54 2:59 3:02 3:04 2:59 2:49 2:44 2:49 2:50 3:33 2:48 2:30

Pace

59% 39% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 111 71-126 1051 173 94-182 6/5
0.50 5:28 3:06 +34 12:26 116 94-128 1442 173 84-180 6/4
0.75 7:44 2:16 9:03 126 120-129 1139 176 174-178 5/1
1.00 10:12 2:28 9:51 128 125-133 1261 174 170-180 5/5
1.25 12:32 2:20 9:19 127 124-130 1183 174 168-176 5/2
1.50 14:58 2:27 9:46 127 125-130 1241 174 172-176 3/2
1.75 17:19 2:21 9:22 127 123-132 1191 173 170-176 7/1
2.00 20:32 3:14 12:54 124 110-139 1601 139 110-172 10/0
2.25 22:45 2:13 8:50 125 120-135 1104 173 170-176 1/11
2.50 25:11 2:26 9:44 135 126-141 1314 172 168-174 8/3
2.75 28:51 3:40 +1:14 14:41 132 104-141 1939 170 126-196 7/2
3.00 32:02 3:11 +43 12:44 124 109-136 1579 169 132-180 5/6
3.25 34:34 2:32 10:07 138 121-149 1397 163 90-172 15/2
3.50 36:48 2:14 8:55 127 122-130 1131 172 170-174 5/9
3.75 40:17 3:30 +1:14 13:58 125 103-131 1747 165 108-174 0/12
4.00 42:31 2:13 8:53 128 115-136 1138 172 168-174 1/8
4.25 44:46 2:16 9:03 134 131-137 1212 173 170-176 2/4
4.50 47:04 2:17 9:10 136 132-141 1246 173 172-176 2/4
4.75 49:20 2:16 9:05 141 139-143 1281 172 168-174 6/1
5.00 53:02 3:42 +49 14:48 134 120-139 1982 164 78-196 3/4
5.25 55:22 2:20 9:21 135 131-138 1263 167 118-174 1/6
5.50 57:43 2:21 9:24 136 132-140 1280 171 168-174 1/5
5.55 58:10 27 9:42 138 137-139 1339 170 168-170 1/1

Heart

129/149max
  • Show Beats/Mile

Elevation

Asc 70m, Range 44m, Flat prediction 53:09
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.7% 9:51
17 2.9% 11:30
10 3.0% 9:51
See your biggest climbs

Cadence

168 (196 max) Stride Length: 99cm Run: 92.7% Walk: 7.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 38.64% More
800m 4:21 8:46 44.86% More
1km 5:33 8:56 45.91% More
Mile 9:00 9:00 48.03% More
5k 32:10 10:21 45.78% More
5 miles 52:13 10:27 45.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 56.07
5km 27:47 8:57 53.00
5M 47:36 9:31 50.40
10km 1:00:52 9:48 49.23
10M 1:44:15 10:26 47.52
Half 2:21:30 10:48 45.97
20M 3:48:21 11:25 45.14
Mara 5:09:55 11:50 44.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,025 Fetchies!
Already a Fetchie? Sign in here