Tue 19th Jul 2022 at 8:09am by NDWDave

Walk > General

Follow User
0 👍

Time
16:23
Miles
0.78
Min/mi
21:00
Stride(cm)
77
Cals
75
Cadence
100
BPM
79
%MHR
43.3
B/mi
1664
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:00(20:56/m) 78/91bpm [1633b/mi] 59cal 49/57rpm
2) 0.16m - 3:23(21:04/m) 82/89bpm [1727b/mi] 16cal 49/53rpm

13:00 3:23

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:34	75 68-86	1843	95 88-98	1/1
0.13	2:29	57	15:10	84 76-91	1274	106 100-110	1/1
0.19	3:41	1:12	19:04	74 70-81	1411	106 102-108	1/1
0.25	5:01	1:20	21:23	77 72-80	1646	102 98-108	0/3
0.31	6:21	1:20	21:19	75 72-80	1599	101 96-108	1/2
0.38	7:42	1:21	21:41	74 71-76	1605	102 100-104	0/4
0.44	9:01	1:19	20:57	77 75-80	1613	97 94-100	1/2
0.50	10:26	1:25	22:44	83 81-86	1886	99 96-114	3/1
0.56	11:48	1:22	21:52	83 80-87	1815	96 90-104	3/0
0.63	13:05	1:17	20:31	78 74-82	1600	100 90-104	1/2
0.69	14:24	1:19	21:06	83 80-85	1751	96 90-102	2/0
0.75	15:45	1:22	21:46	86 77-89	1871	99 92-104	3/2
0.78	16:23	38	19:45	75 73-76	1481	101 96-104	0/1

Heart

79/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (114 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	10:12	20:30	More
1km	12:46	20:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry