Tue 19th Jul 2022 at 7:39am by DocM

Walk > General

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Time
42:26
Miles
1.68
Min/mi
25:15
Stride(cm)
52
Cals
150
Cadence
123
BPM
84
%MHR
49.3
B/mi
2119
Asc(m)
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:18(24:18/m) 83/97bpm [2016b/mi] 88cal 47/74rpm
2) 0.68m - 18:08(26:43/m) 86/101bpm [2298b/mi] 62cal 38/68rpm

24:18 18:08

Pace

37%

11%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:30	85 75-96	2423	120 112-126	120/10
0.13	2:55	1:08	18:11	77 70-82	1400	128 126-130	9/7
0.19	4:04	1:09	18:31	75 73-82	1389	125 114-130	10/4
0.25	5:10	1:05	17:24	89 85-94	1548	129 126-132	9/5
0.31	6:57	1:48	28:42	89 81-96	2554	128 110-140	11/7
0.38	8:16	1:19	20:59	92 87-96	1931	122 114-128	3/10
0.44	9:40	1:24	22:27	88 81-95	1975	123 114-126	11/2
0.50	10:55	1:15	19:54	77 69-87	1532	127 118-146	10/9
0.56	12:45	1:50	29:22	83 79-86	2437	115 104-128	13/6
0.63	14:23	1:38	26:03	83 79-87	2161	118 104-128	6/9
0.69	15:56	1:33	24:51	87 84-90	2162	116 94-124	8/9
0.75	17:46	1:50	29:26	81 75-89	2384	117 92-128	12/3
0.81	19:45	1:59	31:36	76 71-85	2402	128 98-148	2/12
0.88	21:20	1:35	25:25	80 72-87	2034	122 114-144	9/7
0.94	22:39	1:19	21:10	79 76-82	1672	120 104-128	3/8
1.00	24:18	1:38	26:11	83 81-86	2174	122 114-128	7/7
1.06	26:47	2:29	39:45	80 70-86	3180	119 112-128	2/6
1.13	28:24	1:38	26:02	85 81-89	2214	128 122-136	12/4
1.19	29:30	1:06	17:29	86 84-89	1504	128 116-136	3/12
1.25	30:39	1:09	18:29	94 85-101	1738	126 120-128	9/13
1.31	33:02	2:23	38:09	94 89-100	3586	125 110-134	5/8
1.38	34:05	1:03	16:48	92 86-99	1546	130 126-132	12/5
1.44	35:15	1:10	18:34	84 79-92	1559	128 112-134	2/12
1.50	36:25	1:10	18:40	90 87-94	1681	124 118-128	8/4
1.56	37:34	1:09	18:25	88 83-92	1620	126 120-130	6/7
1.63	39:02	1:28	23:25	85 80-93	1990	124 108-128	5/17
1.68	42:26	3:24	1:03:19	81 76-86	5128	112 96-122	7/9

Heart

84/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 144m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (148 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	10:15	20:38	More
1km	13:54	22:21	More
Mile	24:03	24:03	More

Predictions

Dist	Time	Per Mile

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