Tue 19th Jul 2022 at 7:45am by minardi
Run > Intervals
- hellish
-
Time
28:18
-
Miles
2.68
-
Min/mi
10:34
-
Pacing
1%
-
WAVA
55.86
-
Stride(cm)
92
-
Cals
263
-
Cadence
165
-
BPM
138
-
%MHR
80.5
-
B/mi
1454
-
Asc(m)
54
-
Surface
Road
Notes & Comments
3 comments
Was supposed to be 5 x 6 with 2 rec. Nope.
Far too hot
Split Summary
===
1) 1m - 10:56(10:56/m) 131/140bpm [1433b/mi] 98cal 5.49/5.85mph
2) 0.65m - 6:01(9:19/m) 151/156bpm [1406b/mi] 61cal 6.44/6.57mph
3) 0.13m - 2:01(15:07/m) 134/155bpm [2025b/mi] 16cal 3.97/6.32mph
4) 0.63m - 6:01(9:31/m) 150/157bpm [1429b/mi] 60cal 6.3/6.51mph
5) 0.13m - 2:01(15:06/m) 138/159bpm [2084b/mi] 17cal 3.97/6.43mph
6) 0.14m - 1:18(9:23/m) 140/148bpm [1315b/mi] 11cal 6.39/6.35mph
10:56 6:01 2:01 6:01 2:01 1:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:38 |
3:38 +2:53
|
58:14 |
101 75-134 |
5882 |
155 94-170 |
0/1 |
0.13 |
4:39 |
1:01 +8
|
16:12 |
132 132-134 |
2138 |
167 164-168 |
0/16 |
0.19 |
5:20 |
41 |
10:51 |
133 132-134 |
1443 |
167 164-170 |
1/2 |
0.25 |
6:00 |
40 |
10:40 |
135 134-136 |
1439 |
170 168-172 |
1/1 |
0.31 |
6:39 |
40 |
10:34 |
135 133-137 |
1427 |
170 168-170 |
2/2 |
0.38 |
7:19 |
39 |
10:31 |
137 135-139 |
1441 |
169 168-172 |
1/1 |
0.44 |
7:57 |
38 |
10:09 |
139 137-140 |
1411 |
170 168-174 |
1/2 |
0.50 |
8:37 |
40 |
10:40 |
138 137-140 |
1471 |
169 168-170 |
5/1 |
0.56 |
9:18 |
41 |
10:52 |
140 139-140 |
1522 |
166 164-168 |
2/3 |
0.63 |
14:58 |
5:40 +5:07
|
1:30:41 |
102 77-140 |
9249 |
166 166-168 |
1/5 |
0.69 |
15:45 |
47 |
12:29 |
131 126-134 |
1636 |
166 164-166 |
2/0 |
0.75 |
16:25 |
40 |
10:47 |
136 135-136 |
1466 |
167 166-168 |
1/0 |
0.81 |
17:06 |
41 |
10:53 |
138 136-139 |
1503 |
166 166-168 |
1/0 |
0.88 |
17:45 |
39 |
10:31 |
137 136-137 |
1442 |
167 166-168 |
3/0 |
0.94 |
18:24 |
39 |
10:22 |
132 130-134 |
1368 |
168 166-172 |
1/2 |
1.00 |
19:05 |
41 |
10:50 |
137 134-138 |
1483 |
169 166-172 |
3/3 |
1.06 |
19:37 |
33 |
8:42 |
144 139-147 |
1253 |
175 168-178 |
2/1 |
1.13 |
20:12 |
35 |
9:20 |
148 147-148 |
1381 |
176 174-178 |
0/3 |
1.19 |
20:48 |
35 |
9:26 |
149 148-151 |
1405 |
176 174-178 |
0/1 |
1.25 |
21:23 |
35 |
9:24 |
150 149-151 |
1409 |
178 176-178 |
3/0 |
1.31 |
21:59 |
36 |
9:32 |
149 145-151 |
1421 |
177 176-178 |
1/4 |
1.38 |
22:33 |
34 |
9:06 |
149 144-152 |
1356 |
176 174-178 |
4/0 |
1.44 |
23:08 |
35 |
9:17 |
154 152-155 |
1431 |
176 174-176 |
1/1 |
1.50 |
23:44 |
36 |
9:38 |
155 154-155 |
1494 |
174 174-174 |
2/4 |
1.56 |
24:21 |
37 |
9:49 |
155 154-155 |
1521 |
175 174-176 |
1/1 |
1.63 |
24:54 |
33 |
8:54 |
154 153-154 |
1370 |
175 172-176 |
2/1 |
1.69 |
25:52 |
58 |
15:36 |
145 133-155 |
2262 |
128 108-174 |
0/2 |
1.75 |
26:39 |
47 |
12:31 |
126 122-130 |
1578 |
154 112-172 |
7/0 |
1.81 |
27:26 |
46 |
12:19 |
128 126-132 |
1576 |
151 112-172 |
2/2 |
1.88 |
28:01 |
35 |
9:20 |
139 133-142 |
1297 |
172 170-174 |
0/3 |
1.94 |
28:38 |
37 |
9:55 |
146 143-149 |
1448 |
174 170-176 |
0/5 |
2.00 |
29:15 |
37 |
9:59 |
150 150-151 |
1496 |
175 174-176 |
1/0 |
2.06 |
29:50 |
35 |
9:14 |
151 151-151 |
1394 |
174 172-176 |
4/1 |
2.13 |
30:25 |
36 |
9:29 |
150 147-153 |
1421 |
176 176-178 |
2/1 |
2.19 |
31:01 |
36 |
9:34 |
154 153-155 |
1473 |
176 174-178 |
1/1 |
2.25 |
31:37 |
35 |
9:26 |
155 154-156 |
1462 |
176 174-178 |
0/3 |
2.31 |
32:12 |
35 |
9:26 |
155 155-156 |
1462 |
176 176-176 |
5/1 |
2.38 |
32:48 |
36 |
9:34 |
156 155-156 |
1493 |
175 174-178 |
0/3 |
2.44 |
33:38 |
50 |
13:18 |
153 146-157 |
2036 |
139 110-176 |
5/0 |
2.50 |
34:32 |
55 |
14:33 |
133 126-145 |
1936 |
136 110-168 |
0/8 |
2.56 |
35:19 |
47 |
12:32 |
131 126-135 |
1642 |
143 114-174 |
3/0 |
2.63 |
35:55 |
36 |
9:32 |
140 136-143 |
1334 |
173 172-176 |
1/0 |
2.68 |
36:28 |
33 |
9:32 |
146 145-148 |
1392 |
175 172-176 |
2/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
46.44% |
More |
800m |
4:38 |
9:18 |
52.52% |
More |
1km |
5:47 |
9:19 |
54.46% |
More |
Mile |
9:48 |
9:48 |
54.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
53.92 |
5km |
33:10 |
10:41 |
55.76 |
5M |
55:19 |
11:04 |
54.73 |
10km |
1:09:52 |
11:15 |
54.33 |
10M |
1:56:31 |
11:39 |
53.87 |
Half |
2:35:44 |
11:53 |
52.75 |
20M |
4:05:24 |
12:16 |
52.91 |
Mara |
5:28:02 |
12:31 |
52.59 |
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Well done 👍
It was 23° at 1.30am, sod that with no breeze.
Indeed. That is hot! It was 20 with a breeze for me so bearable for a short one.