Tue 19th Jul 2022 at 7:45am by minardi

Run > Intervals

  • hellish
  • Time
    28:18
  • Miles
    2.68
  • Min/mi
    10:34
  • Pacing
    1%
  • WAVA
    55.86
  • Stride(cm)
    92
  • Cals
    263
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1454
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

3 comments
Was supposed to be 5 x 6 with 2 rec. Nope.
Far too hot
Split Summary
===
1) 1m - 10:56(10:56/m) 131/140bpm [1433b/mi] 98cal 5.49/5.85mph
2) 0.65m - 6:01(9:19/m) 151/156bpm [1406b/mi] 61cal 6.44/6.57mph
3) 0.13m - 2:01(15:07/m) 134/155bpm [2025b/mi] 16cal 3.97/6.32mph
4) 0.63m - 6:01(9:31/m) 150/157bpm [1429b/mi] 60cal 6.3/6.51mph
5) 0.13m - 2:01(15:06/m) 138/159bpm [2084b/mi] 17cal 3.97/6.43mph
6) 0.14m - 1:18(9:23/m) 140/148bpm [1315b/mi] 11cal 6.39/6.35mph
10:56 6:01 2:01 6:01 2:01 1:18
Ness
Well done 👍
Fenland Flier
It was 23° at 1.30am, sod that with no breeze.
Ness
Indeed. That is hot! It was 20 with a breeze for me so bearable for a short one.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 12% 19% 3% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:38 3:38 +2:53 58:14 101 75-134 5882 155 94-170 0/1
0.13 4:39 1:01 +8 16:12 132 132-134 2138 167 164-168 0/16
0.19 5:20 41 10:51 133 132-134 1443 167 164-170 1/2
0.25 6:00 40 10:40 135 134-136 1439 170 168-172 1/1
0.31 6:39 40 10:34 135 133-137 1427 170 168-170 2/2
0.38 7:19 39 10:31 137 135-139 1441 169 168-172 1/1
0.44 7:57 38 10:09 139 137-140 1411 170 168-174 1/2
0.50 8:37 40 10:40 138 137-140 1471 169 168-170 5/1
0.56 9:18 41 10:52 140 139-140 1522 166 164-168 2/3
0.63 14:58 5:40 +5:07 1:30:41 102 77-140 9249 166 166-168 1/5
0.69 15:45 47 12:29 131 126-134 1636 166 164-166 2/0
0.75 16:25 40 10:47 136 135-136 1466 167 166-168 1/0
0.81 17:06 41 10:53 138 136-139 1503 166 166-168 1/0
0.88 17:45 39 10:31 137 136-137 1442 167 166-168 3/0
0.94 18:24 39 10:22 132 130-134 1368 168 166-172 1/2
1.00 19:05 41 10:50 137 134-138 1483 169 166-172 3/3
1.06 19:37 33 8:42 144 139-147 1253 175 168-178 2/1
1.13 20:12 35 9:20 148 147-148 1381 176 174-178 0/3
1.19 20:48 35 9:26 149 148-151 1405 176 174-178 0/1
1.25 21:23 35 9:24 150 149-151 1409 178 176-178 3/0
1.31 21:59 36 9:32 149 145-151 1421 177 176-178 1/4
1.38 22:33 34 9:06 149 144-152 1356 176 174-178 4/0
1.44 23:08 35 9:17 154 152-155 1431 176 174-176 1/1
1.50 23:44 36 9:38 155 154-155 1494 174 174-174 2/4
1.56 24:21 37 9:49 155 154-155 1521 175 174-176 1/1
1.63 24:54 33 8:54 154 153-154 1370 175 172-176 2/1
1.69 25:52 58 15:36 145 133-155 2262 128 108-174 0/2
1.75 26:39 47 12:31 126 122-130 1578 154 112-172 7/0
1.81 27:26 46 12:19 128 126-132 1576 151 112-172 2/2
1.88 28:01 35 9:20 139 133-142 1297 172 170-174 0/3
1.94 28:38 37 9:55 146 143-149 1448 174 170-176 0/5
2.00 29:15 37 9:59 150 150-151 1496 175 174-176 1/0
2.06 29:50 35 9:14 151 151-151 1394 174 172-176 4/1
2.13 30:25 36 9:29 150 147-153 1421 176 176-178 2/1
2.19 31:01 36 9:34 154 153-155 1473 176 174-178 1/1
2.25 31:37 35 9:26 155 154-156 1462 176 174-178 0/3
2.31 32:12 35 9:26 155 155-156 1462 176 176-176 5/1
2.38 32:48 36 9:34 156 155-156 1493 175 174-178 0/3
2.44 33:38 50 13:18 153 146-157 2036 139 110-176 5/0
2.50 34:32 55 14:33 133 126-145 1936 136 110-168 0/8
2.56 35:19 47 12:32 131 126-135 1642 143 114-174 3/0
2.63 35:55 36 9:32 140 136-143 1334 173 172-176 1/0
2.68 36:28 33 9:32 146 145-148 1392 175 172-176 2/5

Heart

138/157max
  • Show Beats/Mile

Elevation

Asc 54m, Range 22m, Flat prediction 28:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 92cm Run: 89.4% Walk: 10.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 46.44% More
800m 4:38 9:18 52.52% More
1km 5:47 9:19 54.46% More
Mile 9:48 9:48 54.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 53.92
5km 33:10 10:41 55.76
5M 55:19 11:04 54.73
10km 1:09:52 11:15 54.33
10M 1:56:31 11:39 53.87
Half 2:35:44 11:53 52.75
20M 4:05:24 12:16 52.91
Mara 5:28:02 12:31 52.59
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