Tue 19th Jul 2022 at 6:18am by DavidC

Run > General

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Time
1:13:25
Miles
8.32
Min/mi
8:49
Pacing
91%
WAVA
59.71
Stride(cm)
98
Cals
1069
Cadence
186
Asc(m)
387
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 130cal 6.26/7.35mph
2) 1m - 8:56(8:56/m) 128cal 6.71/7.35mph
3) 1m - 8:32(8:32/m) 131cal 7.03/7.41mph
4) 1m - 8:40(8:40/m) 128cal 6.93/7.22mph
5) 1m - 9:12(9:12/m) 129cal 6.53/7.03mph
6) 1m - 8:34(8:34/m) 128cal 7/7.45mph
7) 1m - 8:41(8:41/m) 129cal 6.91/7.58mph
8) 1m - 8:32(8:32/m) 126cal 7.03/7.33mph
9) 0.32m - 2:42(8:22/m) 40cal 7.18/7.76mph

9:35 8:56 8:32 8:40 9:12 8:34 8:41 8:32 2:42

Pin Map

0mi in 0

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	178 116-186	95/37
0.50	5:11	2:41	10:43	186 176-190	32/5
0.75	7:32	2:21 +3	9:23	186 182-190	6/10
1.00	9:38	2:06	8:24	189 186-192	3/18
1.25	11:49	2:10	8:41	187 182-192	26/17
1.50	14:09	2:20	9:21	187 176-192	20/14
1.75	16:26	2:17	9:08	186 182-188	21/18
2.00	18:35	2:09	8:36	187 184-192	18/11
2.25	20:42	2:07	8:29	187 180-190	14/26
2.50	22:49	2:07	8:26	186 174-190	1/38
2.75	24:59	2:11	8:43	188 186-190	21/2
3.00	27:07	2:08	8:31	186 174-190	11/16
3.25	29:16	2:09	8:35	187 184-190	11/6
3.50	31:27	2:11	8:44	186 178-190	10/4
3.75	33:40	2:13	8:51	186 180-190	9/13
4.00	35:47	2:07	8:28	186 184-190	15/13
4.25	38:15	2:28	9:52	185 180-190	6/20
4.50	40:28	2:13	8:51	184 182-188	15/8
4.75	42:50	2:22	9:30	184 178-190	27/2
5.00	44:58	2:08	8:34	186 180-190	13/14
5.25	47:24	2:26 +18	9:43	187 178-192	12/20
5.50	49:36	2:11	8:45	187 174-192	7/20
5.75	51:38	2:02	8:08	187 172-190	20/9
6.00	53:51	2:13	8:54	187 184-190	11/11
6.25	56:01	2:10	8:38	186 172-192	21/19
6.50	58:08	2:07	8:29	188 174-190	10/15
6.75	1:00:20	2:12	8:49	180 92-188	14/8
7.00	1:02:33	2:12	8:50	186 180-192	10/18
7.25	1:04:42	2:10	8:40	186 172-190	9/14
7.50	1:07:00	2:17 +8	9:09	187 174-190	22/14
7.75	1:09:18	2:19 +12	9:15	180 126-190	8/17
8.00	1:11:25	2:06	8:25	187 184-190	6/18
8.25	1:13:29	2:04	8:17	186 180-190	23/22
8.32	1:14:07	38	8:44	183 180-186	5/3

Elevation

Asc 387m, Range 92m, Flat prediction 1:12:50

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.5%	9:06
33 7.1%	9:05
32 19.1%	12:50
25 14.3%	8:47
24 6.4%	8:40
20 9.3%	9:18
See your biggest climbs

Cadence

186 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	186	8.3	1:13:12	8:53
Walk	0.7	116	0	29	16:43
Pause	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.08%	More
800m	4:05	8:13	51.14%	More
1km	5:10	8:19	52.66%	More
Mile	8:31	8:31	54.28%	More
5k	26:57	8:40	58.39%	More
5 miles	43:55	8:47	58.54%	More
10k	54:31	8:46	58.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	64.29
5km	24:54	8:01	63.20
5M	41:59	8:24	61.23
10km	53:17	8:35	60.34
10M	1:29:50	8:59	59.26
Half	2:00:50	9:13	57.91
20M	3:12:15	9:37	57.67
Mara	4:18:34	9:52	57.18

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