Tue 19th Jul 2022 at 7:19am by Cabbey
Run > General
-
Time
51:30
-
Miles
4.25
-
Min/mi
12:07
-
Pacing
83%
-
WAVA
45.16
-
Stride(cm)
81
-
Cals
377
-
Cadence
163
-
BPM
138
-
%MHR
95
-
B/mi
1669
-
Asc(m)
65
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:33(12:33/m) 120/127bpm [1506b/mi] 85cal
2) 0.21m - 2:27(11:28/m) 129/142bpm [1480b/mi] 16cal
3) 0.79m - 8:00(10:07/m) 150/157bpm [1517b/mi] 69cal
4) 0.13m - 2:00(15:54/m) 138/157bpm [2193b/mi] 13cal
5) 0.74m - 8:00(10:50/m) 153/159bpm [1657b/mi] 68cal
6) 0.15m - 2:00(13:33/m) 138/155bpm [1870b/mi] 13cal
7) 0.69m - 8:00(11:33/m) 155/160bpm [1791b/mi] 69cal
8) 0.14m - 2:00(14:03/m) 141/158bpm [1982b/mi] 13cal
9) 0.4m - 6:30(16:24/m) 121/142bpm [1985b/mi] 31cal
12:33 2:27 8:00 2:00 8:00 2:00 8:00 2:00 6:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:24 |
102 78-114 |
1264 |
164 158-166 |
3/2 |
0.25 |
3:10 |
1:37 |
12:53 |
118 110-125 |
1520 |
164 154-166 |
4/0 |
0.38 |
4:46 |
1:36 |
12:52 |
125 123-127 |
1608 |
165 162-168 |
4/0 |
0.50 |
6:18 |
1:32 |
12:17 |
120 105-126 |
1475 |
167 166-168 |
0/1 |
0.63 |
7:52 |
1:34 |
12:33 |
123 120-126 |
1544 |
167 166-168 |
0/2 |
0.75 |
9:26 |
1:33 |
12:26 |
124 123-126 |
1541 |
167 166-168 |
0/4 |
0.88 |
10:58 |
1:32 |
12:17 |
123 121-126 |
1512 |
168 166-170 |
0/6 |
1.00 |
12:32 |
1:35 |
12:37 |
123 121-125 |
1551 |
168 166-168 |
0/6 |
1.13 |
14:03 |
1:31 |
12:08 |
126 122-132 |
1530 |
169 166-174 |
0/3 |
1.25 |
15:20 |
1:17 |
10:17 |
135 122-146 |
1389 |
176 172-178 |
1/2 |
1.38 |
16:39 |
1:19 |
10:31 |
147 145-149 |
1546 |
176 174-178 |
3/0 |
1.50 |
18:01 |
1:21 |
10:52 |
150 148-152 |
1630 |
175 172-178 |
4/0 |
1.63 |
19:26 |
1:25 |
11:20 |
151 149-153 |
1710 |
174 172-176 |
0/5 |
1.75 |
20:36 |
1:10 |
9:21 |
148 147-149 |
1384 |
177 174-182 |
0/11 |
1.88 |
21:41 |
1:05 |
8:37 |
151 149-152 |
1301 |
181 178-184 |
5/1 |
2.00 |
22:56 |
1:15 |
10:03 |
155 151-157 |
1558 |
176 170-182 |
5/0 |
2.13 |
24:54 |
1:58 |
15:43 |
137 125-157 |
2153 |
136 118-172 |
2/4 |
2.25 |
26:06 |
1:12 |
9:37 |
146 135-152 |
1405 |
184 172-188 |
0/6 |
2.38 |
27:16 |
1:10 |
9:23 |
153 151-154 |
1437 |
180 178-182 |
5/1 |
2.50 |
28:40 |
1:24 |
11:10 |
151 138-159 |
1687 |
176 172-180 |
7/0 |
2.63 |
30:19 |
1:39 |
13:12 |
156 155-157 |
2060 |
170 166-172 |
4/0 |
2.75 |
31:46 |
1:27 |
11:36 |
154 151-157 |
1786 |
172 170-176 |
0/5 |
2.88 |
33:04 |
1:18 |
10:21 |
152 151-154 |
1572 |
177 152-182 |
1/4 |
3.00 |
34:47 |
1:44 |
13:49 |
136 127-152 |
1880 |
145 126-178 |
3/1 |
3.13 |
36:03 |
1:15 |
10:02 |
148 138-154 |
1486 |
181 174-184 |
4/1 |
3.25 |
37:25 |
1:22 |
11:00 |
156 155-157 |
1715 |
177 172-180 |
4/0 |
3.38 |
38:55 |
1:30 |
11:57 |
157 155-160 |
1877 |
173 170-176 |
6/0 |
3.50 |
40:29 |
1:34 |
12:30 |
156 155-158 |
1949 |
172 170-174 |
4/0 |
3.63 |
42:00 |
1:32 |
12:15 |
155 154-158 |
1899 |
172 170-174 |
2/1 |
3.75 |
43:40 |
1:39 |
13:14 |
153 141-159 |
2025 |
154 122-176 |
3/1 |
3.88 |
45:23 |
1:43 |
13:45 |
136 120-144 |
1870 |
147 122-174 |
1/2 |
4.00 |
47:19 |
1:57 |
15:32 |
123 118-134 |
1911 |
135 124-174 |
1/3 |
4.13 |
49:24 |
2:04 |
16:34 |
120 113-130 |
1987 |
128 124-160 |
0/4 |
4.25 |
51:30 |
2:06 |
17:08 |
118 112-123 |
2021 |
123 116-128 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
45.47% |
More |
800m |
4:53 |
9:50 |
44.46% |
More |
1km |
6:13 |
10:00 |
45.56% |
More |
Mile |
10:24 |
10:24 |
46.41% |
More |
5k |
35:24 |
11:24 |
47.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
45.64 |
5km |
36:33 |
11:46 |
46.11 |
5M |
1:01:32 |
12:18 |
44.72 |
10km |
1:18:04 |
12:34 |
44.14 |
10M |
2:11:27 |
13:09 |
43.22 |
Half |
2:56:40 |
13:29 |
42.01 |
20M |
4:40:47 |
14:02 |
41.63 |
Mara |
6:17:24 |
14:24 |
41.03 |
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