Tue 19th Jul 2022 at 7:19am by Cabbey

Run > General

  • Time
    51:30
  • Miles
    4.25
  • Min/mi
    12:07
  • Pacing
    83%
  • WAVA
    45.16
  • Stride(cm)
    81
  • Cals
    377
  • Cadence
    163
  • BPM
    138
  • %MHR
    95
  • B/mi
    1669
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 120/127bpm [1506b/mi] 85cal
2) 0.21m - 2:27(11:28/m) 129/142bpm [1480b/mi] 16cal
3) 0.79m - 8:00(10:07/m) 150/157bpm [1517b/mi] 69cal
4) 0.13m - 2:00(15:54/m) 138/157bpm [2193b/mi] 13cal
5) 0.74m - 8:00(10:50/m) 153/159bpm [1657b/mi] 68cal
6) 0.15m - 2:00(13:33/m) 138/155bpm [1870b/mi] 13cal
7) 0.69m - 8:00(11:33/m) 155/160bpm [1791b/mi] 69cal
8) 0.14m - 2:00(14:03/m) 141/158bpm [1982b/mi] 13cal
9) 0.4m - 6:30(16:24/m) 121/142bpm [1985b/mi] 31cal
12:33 2:27 8:00 2:00 8:00 2:00 8:00 2:00 6:30
Pin Map
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0mi in 0

Pace

17% 16% 28% 15% 16% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:24 102 78-114 1264 164 158-166 3/2
0.25 3:10 1:37 12:53 118 110-125 1520 164 154-166 4/0
0.38 4:46 1:36 12:52 125 123-127 1608 165 162-168 4/0
0.50 6:18 1:32 12:17 120 105-126 1475 167 166-168 0/1
0.63 7:52 1:34 12:33 123 120-126 1544 167 166-168 0/2
0.75 9:26 1:33 12:26 124 123-126 1541 167 166-168 0/4
0.88 10:58 1:32 12:17 123 121-126 1512 168 166-170 0/6
1.00 12:32 1:35 12:37 123 121-125 1551 168 166-168 0/6
1.13 14:03 1:31 12:08 126 122-132 1530 169 166-174 0/3
1.25 15:20 1:17 10:17 135 122-146 1389 176 172-178 1/2
1.38 16:39 1:19 10:31 147 145-149 1546 176 174-178 3/0
1.50 18:01 1:21 10:52 150 148-152 1630 175 172-178 4/0
1.63 19:26 1:25 11:20 151 149-153 1710 174 172-176 0/5
1.75 20:36 1:10 9:21 148 147-149 1384 177 174-182 0/11
1.88 21:41 1:05 8:37 151 149-152 1301 181 178-184 5/1
2.00 22:56 1:15 10:03 155 151-157 1558 176 170-182 5/0
2.13 24:54 1:58 15:43 137 125-157 2153 136 118-172 2/4
2.25 26:06 1:12 9:37 146 135-152 1405 184 172-188 0/6
2.38 27:16 1:10 9:23 153 151-154 1437 180 178-182 5/1
2.50 28:40 1:24 11:10 151 138-159 1687 176 172-180 7/0
2.63 30:19 1:39 13:12 156 155-157 2060 170 166-172 4/0
2.75 31:46 1:27 11:36 154 151-157 1786 172 170-176 0/5
2.88 33:04 1:18 10:21 152 151-154 1572 177 152-182 1/4
3.00 34:47 1:44 13:49 136 127-152 1880 145 126-178 3/1
3.13 36:03 1:15 10:02 148 138-154 1486 181 174-184 4/1
3.25 37:25 1:22 11:00 156 155-157 1715 177 172-180 4/0
3.38 38:55 1:30 11:57 157 155-160 1877 173 170-176 6/0
3.50 40:29 1:34 12:30 156 155-158 1949 172 170-174 4/0
3.63 42:00 1:32 12:15 155 154-158 1899 172 170-174 2/1
3.75 43:40 1:39 13:14 153 141-159 2025 154 122-176 3/1
3.88 45:23 1:43 13:45 136 120-144 1870 147 122-174 1/2
4.00 47:19 1:57 15:32 123 118-134 1911 135 124-174 1/3
4.13 49:24 2:04 16:34 120 113-130 1987 128 124-160 0/4
4.25 51:30 2:06 17:08 118 112-123 2021 123 116-128 3/1

Heart

138/160max
  • Show Beats/Mile

Elevation

Asc 65m, Range 34m, Flat prediction 50:44
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.7% 12:24
17 3.2% 12:12
10 2.5% 12:59
See your biggest climbs

Cadence

163 (188 max) Stride Length: 81cm Run: 80.8% Walk: 19.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 45.47% More
800m 4:53 9:50 44.46% More
1km 6:13 10:00 45.56% More
Mile 10:24 10:24 46.41% More
5k 35:24 11:24 47.61% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 45.64
5km 36:33 11:46 46.11
5M 1:01:32 12:18 44.72
10km 1:18:04 12:34 44.14
10M 2:11:27 13:09 43.22
Half 2:56:40 13:29 42.01
20M 4:40:47 14:02 41.63
Mara 6:17:24 14:24 41.03
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