Tue 19th Jul 2022 at 7:34am by Rich963

Walk > General

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Time
34:30
Miles
2.02
Min/mi
17:05
Stride(cm)
83
Cals
218
Cadence
113
BPM
94
%MHR
53.7
B/mi
1613
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:01(17:01/m) 93/99bpm [1583b/mi] 103cal 58/61rpm 3.53/3.53mph
2) 1m - 16:59(16:59/m) 94/102bpm [1596b/mi] 112cal 57/61rpm 3.53/3.53mph
3) 0.02m - 26(17:53/m) 95/102bpm [1699b/mi] 3cal 57/61rpm 3.36/3.36mph

17:01 16:59 26

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:02	88 84-97	1499	120 118-122	1/1
0.13	2:06	1:02	16:39	94 87-99	1566	118 118-118	2/1
0.19	3:12	1:06	17:33	89 86-91	1563	118 118-118	1/1
0.25	4:18	1:06	17:29	91 88-92	1591	118 118-118	1/2
0.31	5:19	1:01	16:13	88 86-90	1428	118 118-118	0/3
0.38	6:22	1:04	16:56	91 88-93	1541	118 118-118	0/1
0.44	7:24	1:02	16:34	95 92-98	1574	118 118-118	2/0
0.50	8:26	1:02	16:26	94 92-95	1545	118 118-118	0/1
0.56	9:28	1:03	16:41	93 92-95	1551	118 118-118	0/1
0.63	10:32	1:04	16:58	91 88-94	1544	118 118-118	0/1
0.69	11:41	1:09	18:17	93 89-97	1701	114 114-118	1/2
0.75	12:48	1:08	18:05	94 91-97	1700	114 114-114	1/1
0.81	13:56	1:07	17:57	95 92-98	1705	114 114-114	0/2
0.88	14:58	1:02	16:34	96 95-98	1591	114 114-114	1/0
0.94	16:01	1:03	16:42	95 94-97	1586	114 114-114	1/1
1.00	17:02	1:02	16:29	96 95-97	1583	114 114-114	1/1
1.06	18:09	1:06	17:44	96 95-98	1702	114 114-114	0/1
1.13	19:13	1:04	17:06	97 95-98	1658	114 114-114	1/0
1.19	20:16	1:03	16:45	95 92-97	1591	114 114-114	0/1
1.25	21:18	1:03	16:44	95 93-96	1590	117 114-118	1/0
1.31	22:22	1:04	16:59	97 95-98	1648	118 118-118	1/2
1.38	23:24	1:02	16:35	97 96-99	1609	118 118-118	0/0
1.44	24:30	1:06	17:36	97 94-99	1708	118 118-118	2/0
1.50	25:34	1:03	16:54	100 97-102	1690	118 118-118	2/1
1.56	26:37	1:03	16:51	97 94-101	1634	111 104-118	0/1
1.63	27:41	1:04	17:06	94 92-96	1607	104 104-104	1/1
1.69	28:45	1:03	16:56	94 92-98	1591	104 104-104	0/1
1.75	29:48	1:04	16:56	96 92-99	1626	104 104-104	3/0
1.81	30:48	1:00	16:02	99 95-102	1587	104 104-104	2/1
1.88	31:53	1:04	17:09	95 93-98	1630	104 104-104	0/2
1.94	32:56	1:04	17:03	93 91-97	1586	104 104-104	2/1
2.00	34:01	1:05	17:14	98 94-101	1690	104 104-104	1/0
2.02	34:31	30	20:57	95 94-96	1991	104 104-104	0/0

Heart

94/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:19	16:44	More
1km	10:26	16:47	More
Mile	16:52	16:52	More

Predictions

Dist	Time	Per Mile

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