Tue 19th Jul 2022 at 6:58am by Drell

Walk > General

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Time
1:08:05
Miles
4.01
Min/mi
16:59
Stride(cm)
79
Cals
285
Cadence
120
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:56(17:36/m) 44cal 57/67rpm 3.41/3.99mph
2) 0.62m - 10:18(16:35/m) 44cal 55/71rpm 3.62/4.01mph
3) 0.62m - 10:25(16:47/m) 44cal 56/67rpm 3.58/4.49mph
4) 0.62m - 9:57(16:01/m) 44cal 57/66rpm 3.74/4.53mph
5) 0.62m - 10:42(17:13/m) 44cal 59/91rpm 3.49/4.95mph
6) 0.62m - 10:50(17:26/m) 45cal 56/69rpm 3.44/4.05mph
7) 0.28m - 4:55(17:19/m) 20cal 57/65rpm 3.47/3.88mph

10:56 10:18 10:25 9:57 10:42 10:50 4:55

Pin Map

0mi in 0

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:06	119 108-126	2/3
0.25	4:25	2:09	17:13	119 118-128	3/2
0.38	6:40	2:15	17:57	119 118-126	2/2
0.50	8:50	2:10	17:22	120 118-134	2/2
0.63	11:01	2:11	17:27	120 116-126	2/1
0.75	13:08	2:08	17:01	120 118-142	2/4
0.88	15:08	2:00	16:00	122 118-130	2/1
1.00	17:10	2:02	16:15	118 118-118	3/3
1.13	19:15	2:05	16:37	118 118-118	2/3
1.25	21:23	2:08	17:02	118 108-128	2/2
1.38	23:27	2:04	16:31	121 116-134	2/2
1.50	25:26	1:59	15:55	122 118-128	2/2
1.63	27:37	2:11	17:26	121 118-128	2/2
1.75	29:45	2:08	17:07	120 114-128	2/2
1.88	31:49	2:04	16:35	120 118-128	3/3
2.00	33:51	2:01	16:10	121 118-130	2/2
2.13	35:51	2:01	16:06	121 118-130	4/4
2.25	37:55	2:04	16:30	119 116-132	4/4
2.38	39:49	1:54	15:09	118 118-118	2/2
2.50	41:51	2:02	16:17	118 118-118	2/2
2.63	43:55	2:04	16:30	121 118-130	2/3
2.75	45:59	2:04	16:33	123 118-130	3/1
2.88	48:14	2:15	18:03	123 118-130	2/2
3.00	50:19	2:05	16:40	121 118-128	2/2
3.13	52:39	2:20	18:37	124 118-182	2/3
3.25	54:50	2:12	17:33	119 118-124	3/2
3.38	56:59	2:09	17:10	118 116-120	2/3
3.50	59:03	2:04	16:31	119 118-126	2/2
3.63	1:01:16	2:13	17:42	120 118-130	2/2
3.75	1:03:31	2:16	18:06	121 118-138	3/4
3.88	1:05:44	2:13	17:41	120 118-130	2/2
4.00	1:07:52	2:08	17:07	121 118-130	3/1
4.01	1:08:04	12	16:09	125 118-130	0/1

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	7:55	15:55	More
1km	9:54	15:56	More
Mile	16:13	16:13	More
5k	52:02	16:45	More

Predictions

Dist	Time	Per Mile

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