Tue 19th Jul 2022 at 6:47am by Kimmy69

Run > General

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Time
52:29
Miles
3.13
Min/mi
16:46
Pacing
92%
WAVA
32.74
Stride(cm)
73
Cals
342
Cadence
132
BPM
110
%MHR
64.4
B/mi
1848
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:07(17:07/m) 110/115bpm [1883b/mi] 114cal 3.51/4.03mph
2) 1m - 16:31(16:31/m) 111/120bpm [1833b/mi] 109cal 3.63/4.26mph
3) 1m - 16:24(16:24/m) 110/118bpm [1805b/mi] 104cal 3.66/4.4mph
4) 0.13m - 2:28(18:31/m) 113/119bpm [2092b/mi] 15cal 3.24/4.05mph

17:07 16:31 16:24 2:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:47	109 99-115	1721	141 122-160	4/3
0.25	4:07	2:09	17:10	110 105-114	1888	132 122-150	3/1
0.38	6:13	2:06	16:48	111 106-114	1866	128 118-158	6/2
0.50	8:23	2:09	17:15	109 106-113	1881	127 118-154	4/2
0.63	10:38	2:15	18:03	111 108-113	2003	121 118-124	5/2
0.75	12:50	2:12	17:39	112 110-113	1977	120 118-122	7/1
0.88	15:02	2:11	17:32	110 107-113	1928	132 118-152	4/1
1.00	17:07	2:05	16:40	110 106-114	1834	131 118-154	3/2
1.13	19:06	1:59	15:56	110 107-115	1753	136 122-150	2/2
1.25	21:06	2:00	16:01	111 107-114	1778	137 124-148	3/4
1.38	23:12	2:05	16:41	109 70-114	1818	131 122-160	3/2
1.50	25:23	2:11	17:29	111 109-113	1940	125 120-148	4/5
1.63	27:47	2:25	19:18	115 109-119	2220	119 112-152	6/1
1.75	29:39	1:51	14:50	111 108-113	1646	147 120-156	2/8
1.88	31:35	1:57	15:32	113 111-114	1756	144 122-152	1/6
2.00	33:37	2:02	16:16	107 70-114	1741	133 118-156	0/5
2.13	35:32	1:55	15:16	111 105-115	1695	140 122-156	0/7
2.25	37:35	2:04	16:29	110 105-115	1813	134 120-152	0/3
2.38	39:41	2:05	16:43	111 108-114	1856	133 122-150	1/4
2.50	41:49	2:08	17:03	108 105-113	1842	131 120-154	1/2
2.63	43:51	2:03	16:21	112 108-116	1831	137 122-150	1/4
2.75	45:56	2:05	16:37	100 70-115	1661	126 118-150	2/0
2.88	48:03	2:07	16:54	111 79-118	1877	129 118-152	3/1
3.00	50:02	1:59	15:54	110 107-112	1749	139 122-158	0/5
3.13	52:21	2:19	18:33	113 111-119	2095	128 118-156	4/1
3.13	52:29	8	19:22	112 112-112	2169	122 122-122	0/0

Heart

110/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 35m, Flat prediction 52:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	17:31
See your biggest climbs

Cadence

132 (160 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.2	150	1.2	17:25	14:59
Walk	66.8	121	2	35:04	17:48
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:55	26.88%	More
800m	7:38	15:22	28.81%	More
1km	9:44	15:39	29.46%	More
Mile	15:57	15:57	30.60%	More
5k	51:59	16:44	32.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:39	15:39	31.17
5km	52:04	16:46	32.73
5M	1:26:14	17:15	32.28
10km	1:48:34	17:28	32.11
10M	2:59:47	17:59	31.98
Half	3:59:22	18:16	31.39
20M	6:14:50	18:45	31.58
Mara	8:19:03	19:03	31.43

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