Mon 18th Jul 2022 at 2:11pm by Kimmy69

Walk > General

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Time
43:12
Miles
2.11
Min/mi
20:28
Stride(cm)
69
Cals
259
Cadence
114
BPM
96
%MHR
55.9
B/mi
1959
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:47(19:47/m) 91/108bpm [1801b/mi] 121cal 56/64rpm 3.03/3.61mph
2) 1m - 20:54(20:54/m) 100/112bpm [2091b/mi] 126cal 55/60rpm 2.87/3.3mph
3) 0.11m - 2:30(23:32/m) 95/99bpm [2236b/mi] 12cal 45/58rpm 2.55/3.19mph

19:47 20:54 2:30

Pace

12%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:47	3:47 +2:36	1:00:30	85 75-94	5142	120 114-128	4/1
0.13	5:01	1:15	19:52	83 77-88	1649	119 118-120	2/1
0.19	6:14	1:12	19:17	91 86-96	1755	118 116-120	4/0
0.25	7:24	1:10	18:44	92 90-95	1724	117 114-118	3/0
0.31	8:35	1:11	19:04	83 76-96	1582	116 114-118	3/0
0.38	9:48	1:12	19:18	83 79-87	1602	116 114-118	3/0
0.44	11:06	1:18	20:55	87 82-93	1820	116 112-122	0/1
0.50	12:22	1:16	20:18	94 88-97	1907	118 116-124	1/1
0.56	14:20	1:58 +25	31:27	91 86-96	2862	118 114-122	2/1
0.63	15:45	1:25 +15	22:43	92 88-96	2090	118 114-120	1/0
0.69	16:59	1:14	19:36	93 88-97	1823	115 114-118	3/1
0.75	18:15	1:16	20:13	89 85-97	1799	115 114-118	4/0
0.81	19:27	1:12	19:14	92 84-103	1769	115 114-118	3/0
0.88	20:36	1:09	18:25	101 98-106	1860	116 114-118	2/0
0.94	21:50	1:14	19:47	98 92-102	1938	115 114-120	2/0
1.00	23:03	1:13	19:32	102 99-107	1992	114 110-118	2/0
1.06	24:18	1:15	19:55	100 95-105	1992	115 114-118	2/0
1.13	25:33	1:15	20:05	99 96-104	1988	114 112-116	2/0
1.19	26:51	1:18	20:45	99 97-102	2053	111 108-114	3/0
1.25	28:07	1:16	20:15	103 100-106	2086	110 108-112	3/0
1.31	29:26	1:18	20:56	103 99-106	2156	109 106-112	4/0
1.38	30:42	1:16	20:19	102 93-112	2072	112 108-116	4/0
1.44	31:59	1:17	20:32	105 100-107	2157	112 110-118	5/0
1.50	33:18	1:19	21:04	102 98-105	2149	111 108-114	4/0
1.56	34:34	1:16	20:18	99 96-103	2010	113 108-114	4/0
1.63	36:08	1:34 +15	25:01	97 92-100	2427	115 112-118	4/0
1.69	37:25	1:17	20:37	97 92-99	2000	114 112-116	1/0
1.75	38:46	1:21	21:41	98 96-103	2124	112 110-114	2/0
1.81	40:03	1:16	20:21	101 95-105	2055	111 108-114	2/0
1.88	41:22	1:19	21:02	103 99-106	2166	112 108-114	4/0
1.94	42:39	1:17	20:37	100 94-106	2062	111 108-114	4/0
2.00	44:54	2:15 +42	36:08	96 88-106	3468	113 110-118	2/1
2.06	46:11	1:17	20:34	95 91-99	1953	112 108-114	2/0
2.11	47:25	1:14	27:54	97 95-99	2706	108 102-112	2/0

Heart

96/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
71 2.8%	21:21
10 2.5%	19:37
See your biggest climbs

Cadence

114 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	9:37	19:21	More
1km	12:12	19:38	More
Mile	20:10	20:10	More

Predictions

Dist	Time	Per Mile

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