Tue 19th Jul 2022 at 7:13am by Nelliejane18

Run > General

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Time
45:16
Miles
3.12
Min/mi
14:31
Pacing
75%
Stride(cm)
72
Cals
318
Cadence
154
BPM
133
B/mi
1923
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:48(16:48/m) 123/143bpm [2066b/mi] 106cal
2) 1m - 13:44(13:44/m) 135/146bpm [1854b/mi] 99cal
3) 1m - 13:07(13:07/m) 140/148bpm [1836b/mi] 101cal
4) 0.12m - 1:38(13:12/m) 146/149bpm [1928b/mi] 12cal

16:48 13:44 13:07 1:38

Pace

16%

10%

18%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:24	108 86-124	2095	144 112-154	3/3
0.25	4:35	2:10	17:18	122 118-126	2110	151 144-154	2/3
0.38	7:29	2:54	23:13	117 105-127	2716	150 118-158	5/4
0.50	9:32	2:03	16:21	125 118-129	2043	154 150-156	2/3
0.63	11:26	1:54	15:10	128 121-131	1942	153 148-154	2/2
0.75	13:14	1:49	14:29	130 129-135	1883	153 150-156	2/2
0.88	15:02	1:47	14:19	138 133-143	1975	154 152-158	2/3
1.00	16:48	1:46	14:10	128 118-134	1813	154 152-156	5/3
1.13	18:32	1:44	13:52	136 131-140	1886	154 152-158	4/5
1.25	20:18	1:47	14:12	136 131-138	1931	153 150-156	4/4
1.38	22:26	2:08 +20	17:00	132 122-144	2245	155 152-158	4/3
1.50	24:08	1:42	13:39	140 138-144	1911	155 150-156	4/5
1.63	26:09	2:01 +15	16:06	141 131-146	2270	154 150-156	4/4
1.75	27:45	1:36	12:50	134 125-138	1719	155 154-158	5/6
1.88	30:58	3:13 +1:27	25:41	129 96-139	3313	155 150-158	5/4
2.00	32:35	1:37	12:56	134 116-145	1734	155 150-158	3/3
2.13	34:25	1:50	14:42	139 136-147	2044	156 154-158	5/5
2.25	36:25	2:00 +15	15:57	134 127-141	2138	156 152-158	4/3
2.38	38:05	1:40	13:20	144 140-148	1919	156 152-160	4/4
2.50	39:57	1:52 +17	14:55	137 130-142	2042	155 140-158	5/5
2.63	41:41	1:44 +15	13:51	136 128-144	1884	157 154-160	5/6
2.75	43:15	1:35	12:40	142 139-146	1798	156 154-158	5/5
2.88	44:53	1:38	13:02	140 138-143	1825	156 154-158	5/4
3.00	46:30	1:37	12:54	143 142-145	1844	157 154-160	4/5
3.12	48:08	1:38	13:16	146 143-149	1936	155 152-158	3/2

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 4m, Flat prediction 45:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (160 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	154	3.1	44:16	15:12
Walk	1.4	125	0	43	26:50
Still	0.6	-	-	20	-
Pause	5.5	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:08	0.00%	More
800m	6:15	12:34	0.00%	More
1km	8:04	12:59	0.00%	More
Mile	13:41	13:41	0.00%	More
5k	47:48	15:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:33	13:33
5km	45:04	14:30
5M	1:14:37	14:55
10km	1:33:57	15:07
10M	2:35:35	15:34
Half	3:27:09	15:49
20M	5:24:23	16:13
Mara	7:11:53	16:29

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