Tue 19th Jul 2022 at 6:58am by smash
Walk > Dog Walking
-
Time
35:57
-
Miles
1.02
-
Min/mi
35:15
-
Stride(cm)
46
-
Cals
132
-
Cadence
99
-
BPM
86
-
%MHR
50.1
-
B/mi
3020
-
Asc(m)
101
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 20:49(20:49/km) 88/114bpm [1832b/km] 78cal 25/79rpm 2.88/4.7kmph
2) 0.64km - 15:08(23:30/km) 80/94bpm [1880b/km] 54cal 23/76rpm 2.55/5.04kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:53 |
1:53 |
30:06 |
96 79-109 |
2890 |
96 84-110 |
10/4 |
0.13 |
3:54 |
2:01 |
32:21 |
90 80-100 |
2911 |
95 92-100 |
1/5 |
0.19 |
5:40 |
1:45 |
28:08 |
93 79-103 |
2616 |
93 86-106 |
10/4 |
0.25 |
7:12 |
1:32 |
24:36 |
85 77-97 |
2091 |
93 82-110 |
7/14 |
0.31 |
9:40 |
2:28 |
39:33 |
87 80-102 |
3441 |
104 80-158 |
13/5 |
0.38 |
11:50 |
2:10 |
34:39 |
92 76-113 |
3188 |
90 84-94 |
6/9 |
0.44 |
14:23 |
2:33 |
40:45 |
96 74-112 |
3912 |
87 80-94 |
11/1 |
0.50 |
16:12 |
1:48 |
28:55 |
76 67-85 |
2198 |
99 90-156 |
5/11 |
0.56 |
18:10 |
1:58 |
31:33 |
79 73-86 |
2493 |
97 82-158 |
9/11 |
0.63 |
20:54 |
2:44 |
43:47 |
88 74-104 |
3853 |
107 86-156 |
11/10 |
0.69 |
26:54 |
6:00 |
1:36:03 |
81 70-93 |
7780 |
97 90-104 |
9/4 |
0.75 |
28:37 |
1:43 |
27:23 |
85 78-94 |
2328 |
95 88-100 |
7/2 |
0.81 |
30:32 |
1:55 |
30:39 |
78 71-85 |
2390 |
102 86-152 |
4/13 |
0.88 |
32:03 |
1:31 |
24:15 |
78 72-85 |
1891 |
107 98-116 |
7/8 |
0.94 |
33:36 |
1:33 |
24:48 |
80 75-84 |
1984 |
108 98-124 |
16/7 |
1.00 |
35:04 |
1:29 |
23:36 |
79 71-85 |
1865 |
101 94-110 |
9/18 |
1.02 |
35:57 |
53 |
40:46 |
82 79-87 |
3343 |
108 106-110 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:19 |
25:26 |
More |
800m |
16:04 |
32:19 |
More |
1km |
20:45 |
33:24 |
More |
Mile |
34:56 |
34:56 |
More |
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