Tue 19th Jul 2022 at 6:23am by Stiggers

Swim > Pool

Follow User
0 👍

Time
25:09
Miles
0.62
per 100m
2:31
Cals
240
Cadence
53
BPM
119
%MHR
61.3
B/mi
4827
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 25:09(40:29/m) 119/143bpm [4817b/mi] 240cal 27/rpm

25:09

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:00	3:00	48:17	111 90-123	5359	53 50-56
0.12	5:32	2:32	40:51	114 111-116	4657	53 50-56
0.19	8:01	2:28	39:49	115 114-116	4579	53 52-54
0.25	10:35	2:34	41:23	115 114-117	4760	54 50-58
0.31	13:04	2:29	39:59	117 115-120	4678	54 50-56
0.37	15:34	2:30	40:13	127 115-139	5108	52 48-56
0.43	18:05	2:31	40:32	129 124-131	5229	55 52-58
0.50	20:38	2:33	40:58	124 121-127	5080	54 52-56
0.56	23:13	2:36	41:44	121 119-122	5049	54 50-56
0.61	25:09	1:56	41:22	120 117-122	4965	52 50-54

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:59	40:10	More
800m	20:02	40:18	More

Predictions

Dist	Time	Per Mile
400m	9:14	37:09
750m	18:24	39:29
1km	25:13	40:35
1500m	39:19	42:11
1 mile	42:28	42:28
1.9km	50:56	43:09
3km	1:24:02	45:05
3.8km	1:48:52	46:06
5km	2:27:04	47:20
10km	5:14:20	50:35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry