Tue 19th Jul 2022 at 7:19am by Stevce

Run > General

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Time
10:02
Miles
0.33
Min/mi
30:24
WAVA
12.52
Stride(cm)
48
Cals
59
Cadence
110
BPM
87
%MHR
50.7
B/mi
2636
Asc(m)
55
Hillscore
4
Surface
Road

23:31 400m

Notes & Comments

Split Summary
===
1) 0.53km - 10:02(18:59/km) 87/97bpm [1651b/km] 59cal

10:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:14	89 87-92	1890	108 106-110	0/20
0.13	2:46	1:26	22:57	87 85-89	1997	108 106-112	16/7
0.19	21:25	18:39 +18:15	4:58:25	87 81-94	25963	108 102-110	1/30
0.25	24:01	2:36	41:37	88 85-91	3662	112 110-116	12/3
0.31	25:20	1:20	21:14	82 78-85	1741	112 102-122	26/1
0.33	28:15	2:55	3:01:04	88 82-97	15934	112 104-122	0/0

Heart

87/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 39m, Flat prediction 7:31

Elevation Graph

Biggest Climbs (m)	Min/mi
37 36.1%	1:02:12
See your biggest climbs

Cadence

110 (122 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.3	109	0.3	5:09	1:11:14
Walk	0.0	0	0	0	NAN:00:00
Still	10.4	-	-	4:51	-
Pause	39.2	-	-	18:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	23:31	1:34:37	3.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:30	32:30	14.09
5km	1:48:04	34:47	14.44
5M	2:58:57	35:47	14.24
10km	3:45:18	36:16	14.14
10M	6:13:06	37:19	14.14
Half	8:16:44	37:55	13.95
20M	12:57:53	38:54	14.12
Mara	17:15:40	39:32	14.14

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