Tue 19th Jul 2022 at 6:35am by Peteb69
Run > Commute
-
Time
56:20
-
Miles
6.33
-
Min/mi
8:54
-
Pacing
85%
-
WAVA
55.15
-
Stride(cm)
95
-
Cals
702
-
Cadence
191
-
Asc(m)
44
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 10:18(6:24/km) 110cal 9.37/10.08kmph
2) 1.61km - 9:23(5:50/km) 109cal 10.29/13.67kmph
3) 1.61km - 8:22(5:12/km) 113cal 11.55/17.4kmph
4) 1.61km - 8:00(4:58/km) 109cal 12.08/14.78kmph
5) 1.61km - 8:33(5:19/km) 112cal 11.3/15.82kmph
6) 1.61km - 8:51(5:30/km) 113cal 10.92/16.12kmph
7) 0.52km - 2:53(5:32/km) 36cal 10.84/16.56kmph
10:18 9:23 8:22 8:00 8:33 8:51 2:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:56 |
2:56 |
11:45 |
181 174-184 |
2/2 |
0.50 |
5:25 |
2:28 |
9:54 |
185 182-188 |
2/2 |
0.75 |
7:50 |
2:26 |
9:43 |
186 182-188 |
3/1 |
1.00 |
10:18 |
2:28 |
9:51 |
188 182-192 |
1/2 |
1.25 |
12:41 |
2:23 |
9:31 |
190 184-192 |
9/0 |
1.50 |
15:14 |
2:34 +8
|
10:14 |
192 186-194 |
1/8 |
1.75 |
17:41 |
2:26 |
9:46 |
193 190-194 |
1/1 |
2.00 |
19:51 |
2:10 |
8:39 |
185 92-196 |
5/4 |
2.25 |
21:52 |
2:02 |
8:07 |
193 190-196 |
1/2 |
2.50 |
24:00 |
2:08 |
8:32 |
192 188-194 |
1/1 |
2.75 |
26:03 |
2:03 |
8:10 |
194 190-196 |
1/0 |
3.00 |
28:12 |
2:09 |
8:38 |
191 164-196 |
2/2 |
3.25 |
30:19 |
2:07 |
8:27 |
195 192-198 |
3/2 |
3.50 |
32:06 |
1:47 |
7:07 |
192 172-196 |
1/3 |
3.75 |
34:14 |
2:08 |
8:33 |
194 184-198 |
3/1 |
4.00 |
36:12 |
1:58 |
7:52 |
195 192-198 |
1/1 |
4.25 |
38:16 |
2:04 |
8:17 |
196 190-202 |
1/1 |
4.50 |
40:18 |
2:02 |
8:06 |
196 192-198 |
5/0 |
4.75 |
42:24 |
2:06 |
8:26 |
195 192-196 |
5/3 |
5.00 |
44:44 |
2:20 |
9:22 |
189 180-196 |
9/1 |
5.25 |
46:57 |
2:12 |
8:49 |
192 188-196 |
5/0 |
5.50 |
49:09 |
2:12 |
8:48 |
193 190-194 |
2/1 |
5.75 |
51:11 |
2:02 |
8:07 |
195 190-198 |
3/2 |
6.00 |
53:42 |
2:31 +7
|
10:05 |
187 128-196 |
2/2 |
6.25 |
55:52 |
2:10 +2
|
8:39 |
194 186-198 |
1/2 |
6.32 |
56:38 |
46 |
10:26 |
189 184-194 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
191 |
6.3 |
56:22 |
8:57 |
Walk |
0.1 |
110 |
0 |
3 |
27:57 |
Pause |
0.4 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
48.61% |
More |
800m |
3:47 |
7:37 |
52.50% |
More |
1km |
4:48 |
7:43 |
54.03% |
More |
Mile |
7:56 |
7:56 |
55.39% |
More |
5k |
25:54 |
8:20 |
57.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
55.18 |
5km |
26:30 |
8:32 |
56.48 |
5M |
43:52 |
8:46 |
55.62 |
10km |
55:14 |
8:53 |
55.19 |
10M |
1:31:28 |
9:09 |
55.12 |
Half |
2:01:47 |
9:18 |
54.37 |
20M |
3:10:42 |
9:32 |
55.02 |
Mara |
4:13:54 |
9:41 |
55.10 |
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