Tue 19th Jul 2022 at 6:57am by FitterStu

Run > Reps

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Time
29:48
Miles
2.83
Min/mi
10:32
Pacing
84%
WAVA
46.64
Stride(cm)
84
Cals
268
Cadence
181
BPM
116
%MHR
67.7
B/mi
1220
Asc(m)
28
Surface
Track

Notes & Comments

6x200m. All right.
===
2) 0.13m - 1:04(8:13/m) 119/127bpm [978b/mi] 10cal 7.3/0mph
4) 0.13m - 1:00(7:38/m) 124/132bpm [946b/mi] 10cal 7.86/0mph
6) 0.13m - 1:02(7:57/m) 124/134bpm [987b/mi] 10cal 7.54/0mph
8) 0.13m - 1:00(7:45/m) 122/129bpm [946b/mi] 9cal 7.74/0mph
10) 0.13m - 1:03(8:04/m) 121/130bpm [976b/mi] 9cal 7.44/0mph
12) 0.13m - 1:03(8:01/m) 126/132bpm [1010b/mi] 10cal 7.48/0mph

11:13 1:04 1:23 1:00 1:26 1:02 1:31 1:00 1:27 1:03 1:28 1:03 5:10

Pace

11%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	114 81-137	1283	181 178-184	2/1
0.25	2:50	1:26	11:28	108 99-130	1239	183 178-184	0/1
0.38	4:22	1:32	12:15	101 89-108	1238	167 118-188	2/1
0.50	5:46	1:23	11:07	100 94-106	1112	185 182-188	0/1
0.63	7:08	1:23	11:01	104 101-108	1145	185 182-188	2/1
0.75	8:31	1:23	11:01	106 103-110	1169	185 182-190	0/1
0.88	9:52	1:21	10:47	109 106-110	1176	185 180-188	2/1
1.00	11:13	1:21	10:51	111 108-114	1204	185 180-188	0/1
1.13	12:15	1:02	8:13	119 110-127	978	193 186-196	2/1
1.25	13:40	1:25	11:20	120 109-130	1360	175 134-196	0/2
1.38	14:37	57	7:37	123 110-131	937	195 180-198	2/1
1.50	16:05	1:28	11:47	122 109-133	1438	173 132-194	1/2
1.63	17:05	1:00	7:57	124 115-133	985	193 182-198	2/1
1.75	18:38	1:33	12:25	124 115-134	1539	168 90-198	1/2
1.88	19:36	58	7:46	122 114-129	948	194 182-198	2/1
2.00	21:06	1:29	11:55	121 109-134	1441	171 124-196	1/2
2.13	22:06	1:00	8:02	120 100-130	964	192 184-194	2/1
2.25	23:36	1:30	12:01	127 120-135	1526	171 132-194	0/2
2.38	24:36	1:00	8:02	126 117-132	1012	193 184-196	2/1
2.50	26:09	1:33	12:21	126 114-137	1556	175 132-198	0/2
2.63	27:35	1:26	11:32	119 110-124	1372	173 134-184	2/1
2.75	28:58	1:22	10:59	114 109-124	1252	180 178-186	2/4
2.83	29:48	50	11:04	113 110-115	1250	180 178-184	2/1

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 4m, Flat prediction 29:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	185	2.6	27:11	10:18
Walk	8.8	131	0.2	2:37	14:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	36.93%	More
800m	4:42	9:28	43.31%	More
1km	5:49	9:22	45.57%	More
Mile	9:43	9:43	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.52
5km	33:12	10:41	46.21
5M	57:40	11:32	43.41
10km	1:14:12	11:56	42.18
10M	2:08:52	12:53	40.19
Half	2:56:16	13:27	38.60
20M	4:47:58	14:24	37.44
Mara	6:33:53	15:02	36.50

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