Tue 19th Jul 2022 at 7:25am by Phill_Young

Run > General

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Time
10:02
Miles
1.24
Min/mi
8:05
Pacing
93%
WAVA
53.47
Stride(cm)
108
Cals
132
Cadence
184
BPM
147
%MHR
74.5
B/mi
1193
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 146/156bpm [1195b/mi] 106cal
2) 0.24m - 1:51(7:50/m) 154/158bpm [1206b/mi] 26cal

8:11 1:51

Pace

25%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:06	140 126-146	1134	185 182-188	1/2
0.13	1:05	34	9:10	145 144-147	1328	182 180-184	2/1
0.19	1:33	28	7:32	143 142-145	1078	185 182-186	1/5
0.25	2:04	31	8:20	144 143-146	1201	184 182-186	2/2
0.31	2:33	28	7:35	144 142-145	1092	184 182-186	0/4
0.38	3:02	30	7:53	144 143-145	1135	181 178-184	2/2
0.44	3:32	30	7:56	141 140-143	1119	181 180-182	0/4
0.50	4:02	30	7:57	142 141-144	1130	183 182-184	3/1
0.56	4:34	32	8:26	146 144-148	1232	182 182-184	3/2
0.63	5:06	33	8:41	148 147-150	1285	182 182-184	3/1
0.69	5:35	29	7:50	151 150-151	1182	183 182-184	1/2
0.75	6:07	32	8:27	149 147-150	1259	184 180-186	1/2
0.81	6:38	31	8:09	148 147-148	1207	184 184-186	1/3
0.88	7:06	28	7:26	149 148-149	1106	184 184-186	1/2
0.94	7:38	33	8:43	149 148-151	1300	183 172-184	1/1
1.00	8:10	32	8:34	153 150-156	1311	186 184-186	3/0
1.06	8:43	33	8:43	156 155-157	1359	184 178-188	2/0
1.13	9:12	29	7:47	156 154-158	1214	184 182-186	1/3
1.19	9:39	27	7:04	152 150-154	1075	185 184-188	0/6
1.24	10:02	23	7:56	150 150-151	1191	186 180-188	1/0

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 22m, Flat prediction 10:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	1.2	10:01	8:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.14%	More
800m	3:58	7:59	47.95%	More
1km	4:59	8:02	49.79%	More
Mile	8:04	8:04	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.62
5km	28:10	9:04	51.05
5M	48:05	9:37	48.67
10km	1:01:24	9:53	47.58
10M	1:44:49	10:29	46.06
Half	2:21:58	10:50	44.64
20M	3:48:26	11:25	43.96
Mara	5:09:25	11:49	43.28

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