Tue 19th Jul 2022 at 7:11am by Phill_Young

Run > General

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Time
11:56
Miles
1.30
Min/mi
9:11
Pacing
18%
WAVA
47.71
Stride(cm)
91
Cals
172
Cadence
194
BPM
159
%MHR
80.3
B/mi
1459
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:22(5:31/m) 155/172bpm [856b/mi] 20cal
2) 0.01m - 1:15(1:56:37/m) 148/172bpm [17260b/mi] 17cal
3) 0.25m - 1:25(5:42/m) 162/177bpm [923b/mi] 21cal
4) 0.02m - 1:15(1:22:55/m) 152/178bpm [12604b/mi] 17cal
5) 0.25m - 1:23(5:34/m) 164/179bpm [912b/mi] 21cal
6) 0.02m - 1:15(1:12:56/m) 156/180bpm [11379b/mi] 17cal
7) 0.25m - 1:21(5:27/m) 167/180bpm [911b/mi] 21cal
8) 0.01m - 1:15(1:32:29/m) 157/181bpm [14521b/mi] 17cal
9) 0.25m - 1:23(5:34/m) 167/182bpm [931b/mi] 21cal
10) 0.01m - 1(3:54/m) 181/181bpm [705b/mi]

1:22 1:15 1:25 1:15 1:23 1:15 1:21 1:15 1:23 1

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:58	134 109-150	800	200 124-214	2/2
0.13	42	20	5:14	156 151-160	816	208 206-210	2/2
0.19	1:03	21	5:36	164 160-167	918	209 206-212	1/1
0.25	1:23	20	5:17	169 166-172	892	206 188-208	0/1
0.31	2:56	1:33	24:44	146 118-172	3612	187 82-212	2/1
0.38	3:19	23	6:13	164 158-168	1018	210 206-212	2/2
0.44	3:39	20	5:20	171 169-173	913	208 206-210	3/2
0.50	3:59	20	5:27	174 172-176	948	210 208-214	0/0
0.56	5:33	1:34	25:02	151 124-178	3780	169 98-214	0/1
0.63	5:54	21	5:29	161 156-166	883	209 206-212	3/2
0.69	6:14	20	5:16	170 166-173	896	210 208-212	2/1
0.75	6:34	20	5:25	176 174-179	955	209 206-210	1/4
0.81	8:04	1:30	23:58	155 128-180	3714	155 84-216	0/1
0.88	8:25	21	5:37	161 154-166	905	211 208-214	0/1
0.94	8:45	21	5:28	171 167-175	935	211 208-212	3/4
1.00	9:05	19	5:09	177 175-179	911	209 206-212	2/3
1.06	10:35	1:31	24:10	158 123-181	3819	158 86-214	2/1
1.13	10:57	22	5:47	156 148-164	902	213 212-214	0/1
1.19	11:17	20	5:15	169 165-173	888	211 208-214	2/1
1.25	11:38	21	5:41	176 174-179	1000	211 208-212	3/3
1.30	11:56	18	5:30	180 179-182	990	208 188-212	3/3

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 11:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (216 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.6	207	1.3	7:21	5:40
Walk	9.8	112	0	1:10	2:56:48
Still	28.6	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	62.33%	More
800m	3:50	7:44	49.60%	More
1km	5:41	9:08	43.74%	More
Mile	8:59	8:59	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.58
5km	31:46	10:13	45.27
5M	54:14	10:51	43.15
10km	1:09:15	11:09	42.19
10M	1:58:13	11:49	40.84
Half	2:40:07	12:13	39.58
20M	4:17:38	12:53	38.98
Mara	5:48:59	13:19	38.37

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