Tue 19th Jul 2022 at 6:14am by milemonster

Run > General

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Time
1:11:13
Miles
10.02
Min/mi
7:06
Pacing
92%
WAVA
65.19
Stride(cm)
124
Cals
684
Cadence
183
BPM
128
%MHR
74.7
B/mi
908
Asc(m)
90
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 114/124bpm [868b/mi] 67cal 7.88/8.79mph
2) 1m - 7:01(7:01/m) 120/127bpm [842b/mi] 68cal 8.55/9.27mph
3) 1m - 7:03(7:03/m) 123/133bpm [868b/mi] 68cal 8.5/9.06mph
4) 1m - 6:57(6:57/m) 128/138bpm [890b/mi] 70cal 8.63/9.79mph
5) 1m - 6:55(6:55/m) 129/141bpm [893b/mi] 69cal 8.67/9.71mph
6) 1m - 6:50(6:50/m) 132/139bpm [902b/mi] 69cal 8.78/9.29mph
7) 1m - 6:56(6:56/m) 132/140bpm [916b/mi] 68cal 8.65/9.2mph
8) 1m - 7:08(7:08/m) 133/139bpm [950b/mi] 69cal 8.4/9.79mph
9) 1m - 7:12(7:12/m) 134/138bpm [965b/mi] 68cal 8.33/8.66mph
10) 1m - 7:23(7:23/m) 134/140bpm [990b/mi] 68cal 8.12/9.27mph
11) 0.02m - 10(6:59/m) 126/126bpm [879b/mi] 8.6/8.12mph

7:37 7:01 7:03 6:57 6:55 6:50 6:56 7:08 7:12 7:23 10

Pin Map

0mi in 0

Pace

20%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	113 91-124	918	176 166-182	21/8
1.00	7:36	3:32	7:05	115 107-119	814	180 170-184	5/20
1.50	11:08	3:32	7:03	120 111-125	847	182 178-186	11/16
2.00	14:37	3:29	6:58	121 117-127	843	183 178-186	14/13
2.50	18:06	3:29	6:57	123 119-129	856	183 180-186	12/17
3.00	21:40	3:35	7:10	124 117-133	888	183 178-186	17/16
3.50	25:15	3:35	7:09	127 122-135	909	184 178-188	21/11
4.00	28:38	3:23	6:45	128 118-138	865	184 180-188	19/20
4.50	32:17	3:40 +6	7:19	127 116-136	930	182 170-186	14/16
5.00	35:39	3:22	6:44	131 125-141	881	184 176-190	18/16
5.50	39:00	3:21	6:42	132 128-139	885	184 178-188	12/17
6.00	42:29	3:29	6:57	131 126-138	911	184 178-188	15/17
6.50	45:54	3:25	6:50	133 129-140	908	184 180-188	18/17
7.00	49:34	3:40 +9	7:21	131 123-137	962	183 166-186	15/19
7.50	53:05	3:32	7:03	133 128-137	938	183 178-188	19/15
8.00	56:42	3:37	7:14	133 128-139	961	184 180-188	18/18
8.50	1:00:17	3:35	7:09	132 130-135	944	184 178-188	17/16
9.00	1:03:55	3:38	7:15	135 132-138	979	184 180-188	17/12
9.50	1:07:44	3:49	7:39	136 132-140	1040	181 176-186	22/8
10.00	1:11:22	3:38 +5	7:16	132 125-138	960	181 168-186	14/20
10.02	1:11:32	10	7:12	126 125-126	906	176 176-178	1/1

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 29m, Flat prediction 1:11:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	7:43
10 1.9%	7:01
See your biggest climbs

Cadence

183 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	10	1:11:31	7:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	49.67%	More
800m	3:14	6:31	56.23%	More
1km	4:09	6:41	57.35%	More
Mile	6:42	6:42	60.70%	More
5k	21:23	6:53	64.73%	More
5 miles	34:42	6:56	64.81%	More
10k	43:18	6:58	64.80%	More
10 miles	1:11:16	7:08	64.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	65.82
5km	20:35	6:38	67.23
5M	34:05	6:49	65.97
10km	42:55	6:54	65.36
10M	1:11:04	7:06	65.17
Half	1:34:37	7:13	64.23
20M	2:28:10	7:25	64.99
Mara	3:17:16	7:32	65.09

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