Tue 19th Jul 2022 at 6:58am by jabberknit

Cross > Core

Follow User
0 👍

Time
25:02
Miles
0.25
Min/mi
1:40:08
Cals
83
Cadence
116
BPM
83
%MHR
48.4
B/mi
8279
Surface
Road

24:39 400m

Notes & Comments

Split Summary
===
1) 0.25m - 25:02(1:39:09/m) 83/100bpm [8229b/mi] 83cal 58/75rpm 0.61/0mph

25:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:44	3:44	59:47	82 71-100	4902	121 34-150
0.13	7:45	4:01	1:04:14	84 61-93	5395	111 80-120
0.19	17:32	9:47	2:36:36	81 67-93	12684	117 88-120
0.25	24:53	7:21	1:57:32	85 77-95	9990	114 94-120
0.25	25:01	8	1:03:33	79 78-80	5020	100 100-100

Heart

83/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (150 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24:39	1:39:10	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry