Tue 19th Jul 2022 at 5:49am by Simons Dad

Run > General

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Time
39:01
Miles
4.00
Min/mi
9:45
Pacing
92%
WAVA
51.06
Stride(cm)
102
Cals
476
Cadence
161
BPM
118
%MHR
68.8
B/mi
1147
Asc(m)
160
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 109/121bpm [1089b/mi] 115cal
2) 1m - 10:08(10:08/m) 119/125bpm [1205b/mi] 124cal
3) 1m - 9:24(9:24/m) 123/129bpm [1157b/mi] 120cal
4) 1m - 9:28(9:28/m) 124/127bpm [1173b/mi] 117cal
5) 0m - 2(8:20/m) 125/125bpm [1042b/mi]

9:59 10:08 9:24 9:28 2

Pin Map

0mi in 0

Pace

42%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	84 58-101	871	158 156-162	0/11
0.25	2:38	1:20	10:41	103 99-105	1100	156 154-160	6/3
0.38	3:49	1:11	9:30	108 105-111	1026	159 156-162	14/0
0.50	5:10	1:21	10:47	112 111-114	1208	160 158-162	5/16
0.63	6:23	1:13	9:47	117 114-118	1145	160 156-162	8/12
0.75	7:44	1:20	10:41	116 109-118	1240	159 156-162	12/3
0.88	8:51	1:07	8:57	113 107-115	1012	160 158-162	7/5
1.00	9:59	1:09	9:09	118 114-121	1079	161 160-166	5/2
1.13	11:14	1:14	9:55	119 118-120	1179	160 158-162	9/17
1.25	12:29	1:15	9:59	118 116-119	1179	160 158-162	6/1
1.38	13:47	1:18	10:26	119 117-120	1241	160 160-162	3/4
1.50	15:01	1:14	9:53	116 108-119	1146	161 160-164	4/3
1.63	16:19	1:18	10:27	120 115-124	1254	162 158-164	7/2
1.75	17:35	1:16	10:05	123 121-125	1240	160 156-162	7/4
1.88	18:51	1:16	10:11	120 119-120	1222	161 158-164	4/5
2.00	20:07	1:16	10:08	121 120-122	1225	160 158-162	10/9
2.13	21:28	1:20	10:42	119 114-122	1273	162 160-166	2/6
2.25	22:42	1:14	9:55	126 119-129	1248	162 154-168	12/3
2.38	23:59	1:18	10:21	127 125-129	1314	162 154-166	8/8
2.50	25:09	1:10	9:17	124 123-125	1151	163 160-166	7/4
2.63	26:14	1:05	8:43	124 123-125	1080	166 164-168	1/12
2.75	27:21	1:06	8:51	123 122-124	1088	165 162-166	1/6
2.88	28:28	1:07	8:56	123 122-124	1100	165 164-168	7/6
3.00	29:32	1:04	8:34	119 111-122	1020	163 162-166	4/10
3.13	30:40	1:08	9:03	119 119-121	1078	164 162-164	0/14
3.25	31:49	1:09	9:16	121 120-122	1120	163 160-166	4/6
3.38	33:04	1:14	9:55	124 122-127	1229	163 160-164	8/4
3.50	34:17	1:13	9:45	126 125-127	1228	163 160-166	5/6
3.63	35:22	1:05	8:42	125 122-126	1087	164 160-168	7/9
3.75	36:32	1:10	9:18	124 122-125	1154	164 162-168	3/6
3.88	37:50	1:18	10:22	124 117-127	1286	163 160-164	4/3
4.00	39:00	1:10	9:23	126 125-127	1182	163 160-166	5/0

Heart

118/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 45m, Flat prediction 38:44

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.8%	10:31
16 7.5%	8:53
15 10.6%	11:34
11 9.2%	10:48
10 6.7%	9:40
See your biggest climbs

Cadence

161 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	4	39:00	9:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.85%	More
800m	4:21	8:45	46.81%	More
1km	5:27	8:46	48.71%	More
Mile	9:02	9:02	49.85%	More
5k	29:51	9:37	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	52.28
5km	29:37	9:32	51.80
5M	49:46	9:57	50.30
10km	1:03:04	10:09	49.62
10M	1:45:56	10:36	48.89
Half	2:22:11	10:51	47.85
20M	3:45:29	11:16	47.81
Mara	5:02:40	11:33	47.50

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