Tue 19th Jul 2022 at 6:40am by Neilio

Run > General

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Time
50:22
Miles
5.28
Min/mi
9:32
Pacing
85%
WAVA
52.14
Stride(cm)
99
Cals
652
Cadence
171
BPM
134
%MHR
80.8
B/mi
1279
Asc(m)
178
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(9:59/m) 116/128bpm [1159b/mi] 55cal 6.01/6.2mph
2) 1m - 9:39(9:39/m) 133/139bpm [1283b/mi] 126cal 6.22/6.99mph
3) 1m - 9:28(9:28/m) 137/142bpm [1297b/mi] 127cal 6.34/6.45mph
4) 1m - 9:33(9:33/m) 135/143bpm [1289b/mi] 120cal 6.28/6.55mph
5) 0.15m - 1:20(9:12/m) 138/139bpm [1269b/mi] 17cal 6.53/6.43mph
6) 1m - 9:27(9:27/m) 140/145bpm [1322b/mi] 127cal 6.36/6.45mph
7) 0.06m - 33(9:21/m) 145/145bpm [1357b/mi] 7cal 6.41/6.49mph
8) 0.54m - 5:00(9:17/m) 143/145bpm [1329b/mi] 68cal 6.46/6.62mph
9) 0.04m - 22(9:09/m) 144/144bpm [1318b/mi] 5cal 6.56/6.55mph

5:00 9:39 9:28 9:33 1:20 9:27 33 5:00 22

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	104 73-122	1059	164 162-168	3/1
0.50	4:59	2:26	9:44	125 121-128	1216	167 164-170	10/15
0.75	7:23	2:25	9:38	131 121-139	1263	169 168-172	9/8
1.00	9:50	2:27	9:46	136 133-139	1329	171 168-172	21/6
1.25	12:14	2:24	9:35	129 119-133	1236	171 168-172	3/5
1.50	14:38	2:24	9:36	134 131-137	1287	172 166-174	7/8
1.75	17:00	2:22	9:28	137 135-138	1297	173 170-174	26/12
2.00	19:23	2:23	9:32	134 132-136	1278	172 172-174	16/23
2.25	21:46	2:24	9:35	138 134-140	1322	171 164-174	13/16
2.50	24:06	2:19	9:17	140 137-142	1301	171 168-172	9/8
2.75	26:31	2:25	9:39	141 135-143	1362	171 164-172	7/11
3.00	29:52	3:21 +56	13:24	130 115-141	1743	171 164-174	16/14
3.25	32:14	2:22	9:28	133 130-136	1260	170 164-172	10/13
3.50	34:35	2:21	9:26	137 133-139	1292	171 170-172	4/8
3.75	36:55	2:19	9:17	138 136-139	1282	172 170-174	7/6
4.00	39:18	2:24	9:35	138 129-140	1321	172 170-174	8/13
4.25	41:39	2:20	9:22	140 138-142	1310	172 170-172	10/11
4.50	43:59	2:21	9:23	142 140-142	1333	172 172-174	8/8
4.75	46:20	2:21	9:22	143 142-145	1341	171 170-174	4/6
5.00	48:38	2:18	9:12	143 142-145	1314	172 170-172	17/10
5.25	51:09	2:31 +9	10:02	142 140-144	1426	170 158-172	6/18
5.28	51:27	18	9:05	144 143-144	1307	171 170-172	0/0

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 36m, Flat prediction 50:27

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.7%	9:31
15 11.0%	9:24
15 6.7%	9:06
See your biggest climbs

Cadence

171 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	170	5.3	50:24	9:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.9	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.61%	More
800m	4:36	9:16	43.90%	More
1km	5:46	9:17	45.64%	More
Mile	9:19	9:19	47.96%	More
5k	30:15	9:44	50.29%	More
5 miles	48:31	9:42	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.87
5km	28:31	9:11	53.35
5M	47:30	9:30	52.25
10km	59:59	9:39	51.71
10M	1:39:55	10:00	51.36
Half	2:13:28	10:11	50.51
20M	3:30:07	10:30	50.85
Mara	4:40:42	10:43	50.75

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