Tue 19th Jul 2022 at 6:59am by JoeBaker

Run > General

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Time
29:26
Miles
3.57
Min/mi
8:15
Pacing
90%
WAVA
52.68
Stride(cm)
102
Cals
342
Cadence
191
BPM
136
%MHR
72.9
B/mi
1117
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 132/148bpm [1142b/mi] 101cal 6.94/8.47mph
2) 1m - 8:16(8:16/m) 136/148bpm [1124b/mi] 97cal 7.26/8.58mph
3) 1m - 8:03(8:03/m) 138/148bpm [1110b/mi] 95cal 7.46/8.08mph
4) 0.57m - 4:29(7:49/m) 137/146bpm [1072b/mi] 49cal 7.67/8.25mph

8:39 8:16 8:03 4:29

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	122 89-134	1333	181 96-188	9/0
0.25	2:32	1:10	9:21	131 123-135	1225	192 182-200	6/2
0.38	3:39	1:07	8:57	133 128-136	1190	195 192-200	4/3
0.50	4:42	1:02	8:20	138 133-144	1149	196 186-198	4/4
0.63	5:38	57	7:34	133 128-141	1007	192 188-194	3/4
0.75	6:34	55	7:21	131 124-139	963	191 188-196	0/6
0.88	7:31	58	7:41	136 127-139	1046	192 188-194	3/4
1.00	8:39	1:07	8:59	136 128-148	1222	190 182-196	4/4
1.13	9:45	1:06	8:48	141 131-148	1241	191 182-194	6/2
1.25	10:46	1:02	8:13	134 131-136	1101	193 184-196	2/2
1.38	11:47	1:01	8:08	137 129-142	1113	193 186-196	2/2
1.50	12:46	59	7:50	134 125-142	1049	189 180-190	3/4
1.63	13:41	55	7:24	129 123-138	954	190 188-194	2/7
1.75	14:42	1:00	8:04	139 125-145	1120	191 188-194	8/5
1.88	15:48	1:06	8:51	135 120-145	1196	188 182-192	4/3
2.00	16:55	1:06	8:50	139 134-145	1228	190 182-194	7/3
2.13	17:54	1:00	7:56	135 134-137	1071	192 188-196	3/5
2.25	18:52	58	7:47	139 131-144	1081	193 188-196	5/3
2.38	19:51	59	7:49	135 126-144	1056	191 186-196	3/6
2.50	20:47	56	7:29	130 125-139	972	193 190-196	1/7
2.63	21:45	58	7:45	142 136-146	1101	192 188-196	4/5
2.75	22:51	1:06	8:48	137 129-145	1205	189 186-196	4/4
2.88	23:55	1:04	8:30	143 137-148	1216	189 182-196	7/4
3.00	24:57	1:02	8:18	141 138-143	1170	192 188-194	5/1
3.13	25:56	59	7:53	140 136-145	1104	191 188-196	4/5
3.25	26:55	58	7:47	139 128-146	1082	189 182-194	3/6
3.38	27:50	55	7:22	132 128-137	973	190 186-194	1/6
3.50	28:49	59	7:54	140 132-146	1107	192 188-196	3/4
3.57	29:27	38	8:40	131 127-135	1136	187 178-190	1/5

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 18m, Flat prediction 28:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.1%	9:59
10 3.9%	8:51
See your biggest climbs

Cadence

191 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	3.6	29:25	8:14
Walk	0.1	113	0	2	25:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.46%	More
800m	3:48	7:38	46.24%	More
1km	4:48	7:43	47.95%	More
Mile	7:57	7:57	49.73%	More
5k	25:00	8:03	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	51.78
5km	25:24	8:11	52.89
5M	42:04	8:25	51.83
10km	52:58	8:31	51.36
10M	1:27:42	8:46	51.21
Half	1:56:46	8:55	50.47
20M	3:02:51	9:09	51.07
Mara	4:03:27	9:18	51.15

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