Tue 19th Jul 2022 at 7:08am by laterunner

Swim > General

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Time
20:49
Miles
0.34
per 100m
3:47
Cals
115
Cadence
72
BPM
131
%MHR
76.5
B/mi
8005
Surface
Road

14:58 400m

Notes & Comments

Split Summary
===
1) 0.34m - 20:49(1:01:03/m) 131/156bpm [7998b/mi] 115cal 36/rpm

20:49

Pace

18%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:02	4:02	1:04:51	136 105-152	8820	75 68-84
0.12	7:48	3:46	1:00:43	141 135-147	8561	75 70-84
0.19	11:35	3:47	1:00:48	139 133-147	8452	71 64-78
0.25	15:26	3:51	1:02:01	124 117-137	7690	72 68-78
0.31	19:13	3:47	1:00:55	121 116-125	7371	69 62-78
0.34	20:49	1:36	56:00	112 110-115	6273	65 60-70

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

72 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:58	1:00:15	More

Predictions

Dist	Time	Per Mile
400m	14:56	1:00:05
750m	29:05	1:02:24
1km	39:27	1:03:29
1500m	1:00:38	1:05:03
1 mile	1:05:19	1:05:19
1.9km	1:17:53	1:05:58
3km	2:06:24	1:07:48
3.8km	2:42:24	1:08:47
5km	3:37:13	1:09:55
10km	7:32:54	1:12:53

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