Tue 19th Jul 2022 at 6:23am by zuistu

Run > General
  • Time
    1:04:56
  • Miles
    8.17
  • Min/mi
    7:57
  • Pacing
    94%
  • WAVA
    59.61
  • Stride(cm)
    102
  • Cals
    782
  • Cadence
    198
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1244
  • Asc(m)
    346
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 135/152bpm [669b/km] 50cal 12.1/13.47kmph
2) 1km - 5:05(5:05/km) 153/158bpm [776b/km] 63cal 11.82/12.53kmph
3) 1km - 4:49(4:49/km) 154/159bpm [741b/km] 60cal 12.47/12.9kmph
4) 1km - 4:54(4:54/km) 153/158bpm [750b/km] 58cal 12.23/12.8kmph
5) 1km - 4:58(4:58/km) 156/162bpm [776b/km] 61cal 12.06/12.7kmph
6) 1km - 4:49(4:49/km) 160/163bpm [770b/km] 61cal 12.47/13.44kmph
7) 1km - 4:52(4:52/km) 159/163bpm [773b/km] 59cal 12.34/13kmph
8) 1km - 4:54(4:54/km) 160/164bpm [783b/km] 60cal 12.27/12.77kmph
9) 1km - 4:51(4:51/km) 161/164bpm [782b/km] 59cal 12.36/12.6kmph
10) 1km - 5:06(5:06/km) 160/166bpm [815b/km] 61cal 11.78/12.97kmph
11) 1km - 4:47(4:47/km) 162/169bpm [775b/km] 59cal 12.54/13.13kmph
12) 1km - 4:59(4:59/km) 164/172bpm [818b/km] 61cal 12.03/12.83kmph
13) 1km - 5:10(5:10/km) 163/172bpm [842b/km] 60cal 11.62/12.97kmph
14) 0.15km - 46(5:15/km) 168/172bpm [881b/km] 10cal 11.45/11.46kmph
4:58 5:05 4:49 4:54 4:58 4:49 4:52 4:54 4:51 5:06 4:47 4:59 5:10 46
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Pace

14% 64% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 117 89-138 920 193 118-204 2/8
0.50 3:58 2:00 8:01 146 138-152 1171 199 190-202 4/17
0.75 6:03 2:05 8:19 148 145-154 1231 199 180-204 8/6
1.00 8:02 1:59 7:56 152 150-157 1207 200 198-202 2/8
1.25 10:05 2:03 8:11 155 151-158 1269 198 192-204 7/5
1.50 12:00 1:55 7:39 156 151-159 1194 199 184-202 7/7
1.75 13:57 1:57 7:49 155 152-157 1212 200 196-204 4/8
2.00 15:56 1:59 7:56 153 149-157 1214 200 196-200 10/7
2.25 17:54 1:58 7:50 153 150-157 1200 199 196-200 10/16
2.50 19:53 1:59 7:57 154 151-158 1224 198 194-200 15/20
2.75 21:56 2:03 8:14 154 153-157 1267 199 194-202 16/21
3.00 23:54 1:58 7:52 157 151-162 1234 198 184-202 13/12
3.25 25:49 1:54 7:38 159 158-161 1213 200 196-202 10/16
3.50 27:48 1:59 7:56 161 157-163 1278 200 196-202 23/16
3.75 29:42 1:54 7:37 160 157-163 1219 199 186-202 12/12
4.00 31:40 1:58 7:53 160 154-163 1262 198 192-202 30/15
4.25 33:36 1:56 7:45 157 154-161 1217 199 186-202 4/16
4.50 35:37 2:01 8:03 159 156-161 1279 199 194-202 23/9
4.75 37:33 1:56 7:44 161 159-163 1245 198 192-202 20/27
5.00 39:30 1:57 7:49 161 160-163 1259 198 196-202 8/21
5.25 41:29 1:58 7:54 161 159-162 1271 198 192-200 21/10
5.50 43:25 1:56 7:43 161 159-164 1242 200 196-202 10/12
5.75 45:28 2:04 8:15 160 156-163 1319 199 196-200 19/17
6.00 47:30 2:01 8:05 161 157-163 1301 198 192-202 15/11
6.25 49:31 2:02 8:07 161 157-166 1305 198 192-206 12/26
6.50 51:26 1:55 7:39 163 160-169 1247 199 196-200 24/12
6.75 53:21 1:55 7:40 163 161-165 1248 200 196-202 7/15
7.00 55:21 2:00 8:01 162 159-168 1298 199 196-202 21/4
7.25 57:30 2:09 8:37 165 161-170 1421 196 192-202 14/24
7.50 59:21 1:51 7:22 162 155-172 1194 202 188-208 9/8
7.75 1:01:17 1:56 7:46 159 155-161 1234 198 180-202 11/21
8.00 1:03:28 2:11 8:43 165 160-171 1439 196 184-200 41/11
8.17 1:04:57 1:29 8:48 168 162-172 1480 194 186-200 12/13

Heart

157/172max
  • Show Beats/Mile

Elevation

Asc 346m, Range 45m, Flat prediction 1:04:55
Elevation Graph
Biggest Climbs (m) Min/mi
18 16.0% 9:25
12 8.4% 8:25
12 3.5% 7:40
12 1.3% 7:43
12 9.8% 8:40
11 10.1% 7:59
See your biggest climbs

Cadence

198 (208 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 198 8.2 1:04:56 7:57
Walk 0.0 118 0 1 45:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 45.11% More
800m 3:45 7:32 50.46% More
1km 4:46 7:40 51.68% More
Mile 7:42 7:42 54.43% More
5k 24:20 7:50 58.62% More
5 miles 39:19 7:52 59.03% More
10k 48:55 7:52 59.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 59.92
5km 23:18 7:30 61.24
5M 38:35 7:43 60.16
10km 48:35 7:49 59.64
10M 1:20:27 8:03 59.50
Half 1:47:06 8:11 58.67
20M 2:47:44 8:23 59.36
Mara 3:43:19 8:31 59.45

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