Tue 19th Jul 2022 at 6:12am by Llamadance
Run > General
-
Time
1:14:41
-
Miles
8.30
-
Min/mi
9:00
-
Pacing
88%
-
WAVA
54.99
-
Stride(cm)
106
-
Cals
834
-
Cadence
169
-
BPM
145
-
%MHR
77.5
-
B/mi
1304
-
Asc(m)
356
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:26(6:26/km) 131/143bpm [842b/km] 59cal 9.33/11.62kmph
2) 1km - 6:15(6:15/km) 144/150bpm [899b/km] 71cal 9.61/10.71kmph
3) 1km - 5:05(5:05/km) 143/147bpm [727b/km] 57cal 11.81/12.12kmph
4) 1km - 5:08(5:08/km) 137/142bpm [703b/km] 53cal 11.7/12.26kmph
5) 1km - 5:27(5:27/km) 142/145bpm [775b/km] 59cal 10.99/11.46kmph
6) 1km - 5:27(5:27/km) 145/151bpm [790b/km] 60cal 11.02/11.96kmph
7) 1km - 5:12(5:12/km) 146/155bpm [759b/km] 58cal 11.55/12.83kmph
8) 1km - 5:49(5:49/km) 149/155bpm [866b/km] 67cal 10.32/11.59kmph
9) 1km - 5:23(5:23/km) 150/155bpm [807b/km] 63cal 11.15/11.89kmph
10) 1km - 6:04(6:04/km) 151/155bpm [916b/km] 72cal 9.89/11.62kmph
11) 1km - 6:09(6:09/km) 155/158bpm [954b/km] 75cal 9.75/10.92kmph
12) 1km - 5:24(5:24/km) 152/156bpm [820b/km] 64cal 11.12/12.23kmph
13) 1km - 5:06(5:06/km) 151/159bpm [770b/km] 59cal 11.76/12.46kmph
14) 0.36km - 1:47(4:58/km) 144/149bpm [716b/km] 17cal 12.06/12.87kmph
6:26 6:15 5:05 5:08 5:27 5:27 5:12 5:49 5:23 6:04 6:09 5:24 5:06 1:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:24 |
2:24 |
9:38 |
114 73-134 |
1098 |
170 166-176 |
| 0.50 |
5:09 |
2:44 |
10:58 |
136 132-141 |
1490 |
167 164-170 |
| 0.75 |
7:42 |
2:33 |
10:11 |
142 135-147 |
1447 |
168 164-172 |
| 1.00 |
10:02 |
2:20 |
9:20 |
141 138-144 |
1316 |
169 166-172 |
| 1.25 |
12:48 |
2:46 |
11:04 |
148 146-150 |
1638 |
168 164-170 |
| 1.50 |
14:49 |
2:01 |
8:05 |
144 139-147 |
1163 |
170 168-172 |
| 1.75 |
16:53 |
2:04 |
8:18 |
141 139-144 |
1169 |
169 168-172 |
| 2.00 |
18:50 |
1:57 |
7:47 |
139 134-145 |
1082 |
168 166-170 |
| 2.25 |
20:55 |
2:05 |
8:21 |
137 134-140 |
1144 |
169 166-174 |
| 2.50 |
23:02 |
2:07 |
8:28 |
138 133-142 |
1169 |
170 168-172 |
| 2.75 |
25:09 |
2:06 |
8:25 |
140 138-143 |
1179 |
169 168-170 |
| 3.00 |
27:23 |
2:14 |
8:57 |
143 142-144 |
1279 |
169 168-172 |
| 3.25 |
29:36 |
2:13 |
8:53 |
144 143-145 |
1280 |
169 168-170 |
| 3.50 |
31:45 |
2:08 |
8:33 |
145 141-151 |
1241 |
170 168-176 |
| 3.75 |
33:59 |
2:14 |
8:56 |
146 140-152 |
1305 |
169 168-172 |
| 4.00 |
36:05 |
2:06 |
8:25 |
148 144-155 |
1246 |
169 168-172 |
| 4.25 |
38:04 |
1:59 |
7:55 |
142 140-145 |
1124 |
170 168-172 |
| 4.50 |
40:29 |
2:26 |
9:42 |
150 141-155 |
1455 |
169 166-170 |
| 4.75 |
42:52 |
2:23 |
9:30 |
149 147-153 |
1416 |
170 168-172 |
| 5.00 |
45:04 |
2:12 |
8:50 |
146 143-150 |
1289 |
169 168-172 |
| 5.25 |
47:24 |
2:19 |
9:18 |
149 145-153 |
1385 |
170 168-172 |
| 5.50 |
49:24 |
2:01 |
8:04 |
152 149-155 |
1225 |
171 168-176 |
| 5.75 |
51:39 |
2:15 |
8:59 |
152 149-155 |
1366 |
169 168-172 |
| 6.00 |
53:59 |
2:20 |
9:19 |
149 148-152 |
1389 |
169 168-172 |
| 6.25 |
56:35 |
2:36 |
10:23 |
152 148-155 |
1579 |
168 164-172 |
| 6.50 |
59:09 |
2:34 |
10:16 |
155 152-158 |
1592 |
170 168-174 |
| 6.75 |
1:01:37 |
2:28 |
9:53 |
155 153-157 |
1531 |
169 166-172 |
| 7.00 |
1:03:57 |
2:20 |
9:21 |
153 150-156 |
1430 |
170 168-172 |
| 7.25 |
1:06:10 |
2:12 |
8:50 |
152 147-155 |
1343 |
169 162-172 |
| 7.50 |
1:08:07 |
1:57 |
7:50 |
149 143-154 |
1167 |
169 164-172 |
| 7.75 |
1:10:14 |
2:07 |
8:28 |
149 142-154 |
1263 |
170 168-172 |
| 8.00 |
1:12:19 |
2:04 |
8:17 |
155 149-159 |
1285 |
169 168-172 |
| 8.25 |
1:14:14 |
1:55 |
7:41 |
143 139-148 |
1098 |
170 168-174 |
| 8.30 |
1:14:42 |
28 |
9:22 |
147 146-148 |
1377 |
164 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
169 |
8.3 |
1:14:42 |
9:00 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:33 |
44.54% |
More |
| 800m |
3:56 |
7:54 |
50.16% |
More |
| 1km |
5:00 |
8:03 |
51.37% |
More |
| Mile |
8:01 |
8:01 |
54.41% |
More |
| 5k |
26:16 |
8:27 |
56.51% |
More |
| 5 miles |
43:46 |
8:45 |
55.28% |
More |
| 10k |
55:01 |
8:51 |
54.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:00 |
7:00 |
62.30 |
| 5km |
24:53 |
8:01 |
59.66 |
| 5M |
42:22 |
8:28 |
57.10 |
| 10km |
54:02 |
8:42 |
55.93 |
| 10M |
1:31:59 |
9:12 |
54.33 |
| Half |
2:04:25 |
9:30 |
52.74 |
| 20M |
3:19:42 |
9:59 |
52.07 |
| Mara |
4:30:06 |
10:19 |
51.33 |
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