Tue 19th Jul 2022 at 6:52am by Lesley C
Run > General
- v warm
-
Time
33:16
-
Miles
3.40
-
Min/mi
9:47
-
Pacing
82%
-
WAVA
49.17
-
Stride(cm)
90
-
Cals
301
-
Cadence
182
-
BPM
161
-
%MHR
94.3
-
B/mi
1578
-
Asc(m)
124
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 154/162bpm [1431b/mi] 83cal
2) 1m - 10:57(10:57/m) 165/172bpm [1807b/mi] 97cal
3) 1m - 9:15(9:15/m) 162/172bpm [1499b/mi] 85cal
4) 0.4m - 3:46(9:25/m) 173/175bpm [1630b/mi] 36cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:14 |
132 111-145 |
1219 |
174 112-188 |
2/4 |
0.25 |
2:19 |
1:10 |
9:17 |
149 144-152 |
1382 |
185 180-188 |
7/6 |
0.38 |
3:25 |
1:06 |
8:51 |
157 153-161 |
1391 |
189 188-190 |
3/4 |
0.50 |
4:33 |
1:08 |
9:00 |
160 158-161 |
1441 |
189 188-190 |
2/7 |
0.63 |
5:42 |
1:09 |
9:12 |
161 160-162 |
1482 |
188 184-190 |
6/2 |
0.75 |
6:49 |
1:08 |
9:00 |
159 157-161 |
1431 |
187 184-188 |
5/3 |
0.88 |
7:59 |
1:10 |
9:19 |
157 154-159 |
1463 |
186 182-188 |
1/11 |
1.00 |
9:17 |
1:18 |
10:25 |
157 154-162 |
1636 |
186 184-188 |
15/0 |
1.13 |
10:38 |
1:20 |
10:43 |
167 163-169 |
1788 |
184 182-188 |
6/2 |
1.25 |
11:56 |
1:19 |
10:28 |
169 169-170 |
1770 |
186 184-188 |
6/3 |
1.38 |
13:14 |
1:17 |
10:18 |
170 170-171 |
1752 |
184 182-188 |
15/6 |
1.50 |
15:05 |
1:52 +34
|
14:53 |
162 147-172 |
2412 |
184 176-188 |
9/3 |
1.63 |
16:39 |
1:33 |
12:27 |
157 148-169 |
1955 |
168 100-188 |
3/6 |
1.75 |
18:11 |
1:33 |
12:23 |
165 162-169 |
2042 |
159 106-184 |
10/7 |
1.88 |
19:39 |
1:27 |
11:38 |
167 166-170 |
1943 |
177 118-184 |
2/7 |
2.00 |
20:48 |
1:10 |
9:16 |
165 163-167 |
1530 |
182 180-188 |
12/5 |
2.13 |
21:58 |
1:10 |
9:20 |
155 152-161 |
1446 |
181 178-184 |
7/10 |
2.25 |
23:05 |
1:07 |
8:53 |
154 151-155 |
1369 |
184 182-188 |
0/18 |
2.38 |
24:16 |
1:11 |
9:29 |
156 154-158 |
1478 |
184 180-186 |
2/11 |
2.50 |
25:23 |
1:07 |
8:58 |
159 158-160 |
1426 |
186 178-188 |
4/12 |
2.63 |
26:30 |
1:07 |
8:57 |
161 158-165 |
1442 |
186 180-188 |
3/7 |
2.75 |
27:44 |
1:13 |
9:48 |
170 166-172 |
1665 |
188 188-188 |
4/5 |
2.88 |
28:55 |
1:11 |
9:28 |
169 168-170 |
1600 |
187 184-188 |
3/8 |
3.00 |
30:03 |
1:08 |
9:07 |
171 169-172 |
1559 |
188 186-188 |
7/4 |
3.13 |
31:12 |
1:09 |
9:09 |
173 171-175 |
1582 |
187 184-188 |
4/4 |
3.25 |
32:21 |
1:10 |
9:16 |
172 171-173 |
1595 |
187 184-188 |
4/7 |
3.38 |
33:36 |
1:14 |
9:55 |
173 172-173 |
1715 |
184 176-188 |
4/4 |
3.40 |
33:50 |
14 |
9:29 |
174 173-174 |
1651 |
183 182-184 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
38.38% |
More |
800m |
4:29 |
9:01 |
42.16% |
More |
1km |
5:38 |
9:04 |
43.90% |
More |
Mile |
9:12 |
9:12 |
46.42% |
More |
5k |
31:00 |
9:59 |
48.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
47.03 |
5km |
30:14 |
9:44 |
49.37 |
5M |
50:04 |
10:01 |
48.54 |
10km |
1:03:02 |
10:09 |
48.22 |
10M |
1:44:23 |
10:26 |
47.85 |
Half |
2:18:59 |
10:37 |
46.87 |
20M |
3:37:38 |
10:53 |
46.99 |
Mara |
4:49:46 |
11:04 |
46.69 |
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