Tue 19th Jul 2022 at 6:52am by Lesley C

Run > General

  • v warm
  • Time
    33:16
  • Miles
    3.40
  • Min/mi
    9:47
  • Pacing
    82%
  • WAVA
    49.17
  • Stride(cm)
    90
  • Cals
    301
  • Cadence
    182
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1578
  • Asc(m)
    124
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 154/162bpm [1431b/mi] 83cal
2) 1m - 10:57(10:57/m) 165/172bpm [1807b/mi] 97cal
3) 1m - 9:15(9:15/m) 162/172bpm [1499b/mi] 85cal
4) 0.4m - 3:46(9:25/m) 173/175bpm [1630b/mi] 36cal
9:17 10:57 9:15 3:46

Pace

7% 15% 36% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 132 111-145 1219 174 112-188 2/4
0.25 2:19 1:10 9:17 149 144-152 1382 185 180-188 7/6
0.38 3:25 1:06 8:51 157 153-161 1391 189 188-190 3/4
0.50 4:33 1:08 9:00 160 158-161 1441 189 188-190 2/7
0.63 5:42 1:09 9:12 161 160-162 1482 188 184-190 6/2
0.75 6:49 1:08 9:00 159 157-161 1431 187 184-188 5/3
0.88 7:59 1:10 9:19 157 154-159 1463 186 182-188 1/11
1.00 9:17 1:18 10:25 157 154-162 1636 186 184-188 15/0
1.13 10:38 1:20 10:43 167 163-169 1788 184 182-188 6/2
1.25 11:56 1:19 10:28 169 169-170 1770 186 184-188 6/3
1.38 13:14 1:17 10:18 170 170-171 1752 184 182-188 15/6
1.50 15:05 1:52 +34 14:53 162 147-172 2412 184 176-188 9/3
1.63 16:39 1:33 12:27 157 148-169 1955 168 100-188 3/6
1.75 18:11 1:33 12:23 165 162-169 2042 159 106-184 10/7
1.88 19:39 1:27 11:38 167 166-170 1943 177 118-184 2/7
2.00 20:48 1:10 9:16 165 163-167 1530 182 180-188 12/5
2.13 21:58 1:10 9:20 155 152-161 1446 181 178-184 7/10
2.25 23:05 1:07 8:53 154 151-155 1369 184 182-188 0/18
2.38 24:16 1:11 9:29 156 154-158 1478 184 180-186 2/11
2.50 25:23 1:07 8:58 159 158-160 1426 186 178-188 4/12
2.63 26:30 1:07 8:57 161 158-165 1442 186 180-188 3/7
2.75 27:44 1:13 9:48 170 166-172 1665 188 188-188 4/5
2.88 28:55 1:11 9:28 169 168-170 1600 187 184-188 3/8
3.00 30:03 1:08 9:07 171 169-172 1559 188 186-188 7/4
3.13 31:12 1:09 9:09 173 171-175 1582 187 184-188 4/4
3.25 32:21 1:10 9:16 172 171-173 1595 187 184-188 4/7
3.38 33:36 1:14 9:55 173 172-173 1715 184 176-188 4/4
3.40 33:50 14 9:29 174 173-174 1651 183 182-184 0/3

Heart

161/175max
  • Show Beats/Mile

Elevation

Asc 124m, Range 61m, Flat prediction 33:10
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.2% 10:33
See your biggest climbs

Cadence

182 (190 max) Stride Length: 90cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 38.38% More
800m 4:29 9:01 42.16% More
1km 5:38 9:04 43.90% More
Mile 9:12 9:12 46.42% More
5k 31:00 9:59 48.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 47.03
5km 30:14 9:44 49.37
5M 50:04 10:01 48.54
10km 1:03:02 10:09 48.22
10M 1:44:23 10:26 47.85
Half 2:18:59 10:37 46.87
20M 3:37:38 10:53 46.99
Mara 4:49:46 11:04 46.69
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