-
Time
45:00
-
Miles
2.67
-
Min/mi
16:51
-
Stride(cm)
86
-
Cals
187
-
Cadence
111
-
BPM
88
-
%MHR
46.5
-
B/mi
1488
-
Asc(m)
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:30(17:30/m) 92/112bpm [1610b/mi] 86cal 55/58rpm 3.43/3.7mph
2) 1m - 16:29(16:29/m) 89/115bpm [1467b/mi] 66cal 56/59rpm 3.64/3.84mph
3) 0.67m - 11:01(16:33/m) 82/95bpm [1358b/mi] 35cal 56/58rpm 3.62/3.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:15 |
2:15 |
18:02 |
90 85-95 |
1623 |
108 102-112 |
14/5 |
0.25 |
4:26 |
2:11 |
17:28 |
84 77-88 |
1468 |
110 106-114 |
2/9 |
0.38 |
6:38 |
2:12 |
17:34 |
87 80-108 |
1529 |
111 104-114 |
10/9 |
0.50 |
8:51 |
2:13 |
17:41 |
89 84-108 |
1574 |
109 104-112 |
17/18 |
0.63 |
11:00 |
2:10 |
17:17 |
87 85-90 |
1504 |
111 108-112 |
18/15 |
0.75 |
13:08 |
2:08 |
17:04 |
99 84-112 |
1689 |
111 108-116 |
15/19 |
0.88 |
15:17 |
2:08 |
17:08 |
101 94-111 |
1730 |
110 108-114 |
17/25 |
1.00 |
17:31 |
2:14 |
17:52 |
98 68-105 |
1752 |
110 106-114 |
31/21 |
1.13 |
19:38 |
2:07 |
16:59 |
83 71-87 |
1410 |
110 102-112 |
20/25 |
1.25 |
21:43 |
2:05 |
16:41 |
89 86-91 |
1485 |
110 106-112 |
18/23 |
1.38 |
23:47 |
2:03 |
16:27 |
86 82-90 |
1414 |
111 106-116 |
25/11 |
1.50 |
25:50 |
2:03 |
16:25 |
85 83-90 |
1395 |
112 108-116 |
19/19 |
1.63 |
27:49 |
2:00 |
15:58 |
85 79-89 |
1357 |
114 110-118 |
19/16 |
1.75 |
29:52 |
2:02 |
16:16 |
90 78-115 |
1465 |
113 110-116 |
13/25 |
1.88 |
31:55 |
2:04 |
16:31 |
100 90-112 |
1652 |
111 108-114 |
17/16 |
2.00 |
34:00 |
2:04 |
16:35 |
91 84-92 |
1509 |
112 108-114 |
13/18 |
2.13 |
36:01 |
2:01 |
16:09 |
84 82-88 |
1357 |
111 108-114 |
16/8 |
2.25 |
38:05 |
2:05 |
16:36 |
81 71-93 |
1345 |
112 108-116 |
14/20 |
2.38 |
40:06 |
2:00 |
16:03 |
86 73-95 |
1380 |
112 110-116 |
26/22 |
2.50 |
42:06 |
2:00 |
16:02 |
83 77-86 |
1330 |
112 108-116 |
16/17 |
2.63 |
44:13 |
2:07 |
16:56 |
78 73-85 |
1321 |
111 108-114 |
10/15 |
2.66 |
45:01 |
48 |
20:14 |
80 77-83 |
1618 |
108 92-114 |
6/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:00 |
More |
800m |
8:03 |
16:11 |
More |
1km |
10:05 |
16:13 |
More |
Mile |
16:15 |
16:15 |
More |
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