Tue 19th Jul 2022 at 6:33am by stuart little

Walk > General

  • Time
    45:00
  • Miles
    2.67
  • Min/mi
    16:51
  • Stride(cm)
    86
  • Cals
    187
  • Cadence
    111
  • BPM
    88
  • %MHR
    46.5
  • B/mi
    1488
  • Asc(m)
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:30(17:30/m) 92/112bpm [1610b/mi] 86cal 55/58rpm 3.43/3.7mph
2) 1m - 16:29(16:29/m) 89/115bpm [1467b/mi] 66cal 56/59rpm 3.64/3.84mph
3) 0.67m - 11:01(16:33/m) 82/95bpm [1358b/mi] 35cal 56/58rpm 3.62/3.8mph
17:30 16:29 11:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:02 90 85-95 1623 108 102-112 14/5
0.25 4:26 2:11 17:28 84 77-88 1468 110 106-114 2/9
0.38 6:38 2:12 17:34 87 80-108 1529 111 104-114 10/9
0.50 8:51 2:13 17:41 89 84-108 1574 109 104-112 17/18
0.63 11:00 2:10 17:17 87 85-90 1504 111 108-112 18/15
0.75 13:08 2:08 17:04 99 84-112 1689 111 108-116 15/19
0.88 15:17 2:08 17:08 101 94-111 1730 110 108-114 17/25
1.00 17:31 2:14 17:52 98 68-105 1752 110 106-114 31/21
1.13 19:38 2:07 16:59 83 71-87 1410 110 102-112 20/25
1.25 21:43 2:05 16:41 89 86-91 1485 110 106-112 18/23
1.38 23:47 2:03 16:27 86 82-90 1414 111 106-116 25/11
1.50 25:50 2:03 16:25 85 83-90 1395 112 108-116 19/19
1.63 27:49 2:00 15:58 85 79-89 1357 114 110-118 19/16
1.75 29:52 2:02 16:16 90 78-115 1465 113 110-116 13/25
1.88 31:55 2:04 16:31 100 90-112 1652 111 108-114 17/16
2.00 34:00 2:04 16:35 91 84-92 1509 112 108-114 13/18
2.13 36:01 2:01 16:09 84 82-88 1357 111 108-114 16/8
2.25 38:05 2:05 16:36 81 71-93 1345 112 108-116 14/20
2.38 40:06 2:00 16:03 86 73-95 1380 112 110-116 26/22
2.50 42:06 2:00 16:02 83 77-86 1330 112 108-116 16/17
2.63 44:13 2:07 16:56 78 73-85 1321 111 108-114 10/15
2.66 45:01 48 20:14 80 77-83 1618 108 92-114 6/4

Heart

88/115max
  • Show Beats/Mile

Elevation

Asc 182m, Range 25m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:00 More
800m 8:03 16:11 More
1km 10:05 16:13 More
Mile 16:15 16:15 More

Predictions

Dist Time Per Mile

Bespoke Fields

RPE
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