Tue 19th Jul 2022 at 6:33am by cackleberry

Run > General

Follow User
0 👍

Time
20:14
Miles
1.88
Min/mi
10:46
Pacing
83%
WAVA
44.04
Stride(cm)
90
Cals
173
Cadence
166
BPM
124
%MHR
75.1
B/mi
1334
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Day 1180.
Another early one, already 23 C.
PF hurt while running, which is annoying.

My vLL100 attempt s over, still have 80 miles to do and not enough days (in reality unless I run and hike like a thing possessed!!)

20:14

Pin Map

0mi in 0

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:44	88 79-107	1209	154 120-174	1/0
0.13	1:30	38	10:10	108 97-117	1099	170 168-172	0/0
0.19	2:08	39	10:19	117 114-118	1207	169 168-170	2/0
0.25	2:46	38	10:04	118 117-120	1189	170 170-172	0/0
0.31	3:26	40	10:37	120 119-121	1274	172 170-172	1/0
0.38	4:09	43	11:23	124 121-130	1412	170 170-172	0/10
0.44	4:46	37	9:56	125 122-131	1242	169 168-170	3/2
0.50	5:25	39	10:29	122 119-128	1280	169 168-170	3/1
0.56	6:04	39	10:25	129 127-131	1343	170 168-172	1/3
0.63	6:40	35	9:24	131 129-133	1232	172 170-174	8/1
0.69	7:17	38	10:03	124 120-127	1246	169 168-170	7/1
0.75	7:53	36	9:34	125 121-128	1196	166 164-168	0/13
0.81	9:03	1:10	18:35	109 95-124	2026	144 120-174	0/7
0.88	9:40	37	9:54	118 105-128	1169	171 170-174	1/1
0.94	10:22	42	11:07	133 125-141	1479	171 168-174	3/0
1.00	10:59	37	9:55	134 127-140	1330	166 164-166	3/0
1.06	11:33	35	9:12	128 127-128	1178	166 166-168	2/3
1.13	12:14	41	10:58	127 126-128	1392	165 160-168	0/10
1.19	12:59	44	11:45	139 131-143	1633	166 164-168	7/1
1.25	13:38	39	10:28	141 136-145	1475	167 166-168	9/0
1.31	14:14	36	9:34	141 139-142	1349	168 168-170	4/2
1.38	14:50	37	9:46	140 138-144	1368	167 166-168	3/2
1.44	15:27	37	9:44	135 133-138	1314	168 166-168	1/6
1.50	16:06	39	10:25	134 133-135	1397	167 166-168	6/2
1.56	16:43	37	9:59	135 134-137	1349	167 166-168	1/3
1.63	17:18	34	9:11	136 134-138	1248	167 166-168	1/3
1.69	18:11	54	14:19	128 119-135	1832	158 120-172	1/1
1.75	18:48	37	9:45	124 110-133	1209	171 170-172	2/0
1.81	19:27	39	10:30	135 132-138	1419	168 168-170	3/0
1.88	20:07	40	10:38	139 138-139	1479	170 168-170	7/1
1.88	20:13	6	15:05	137 137-137	2066	166 166-166	0/0

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 29m, Flat prediction 20:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.9%	11:42
13 4.7%	10:07
10 5.7%	9:46
See your biggest climbs

Cadence

166 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	169	1.8	18:38	10:15
Walk	7.9	124	0.1	1:35	24:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	36.57%	More
800m	5:00	10:03	39.18%	More
1km	6:15	10:03	40.90%	More
Mile	10:19	10:19	42.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	42.03
5km	34:28	11:06	44.17
5M	57:04	11:25	43.50
10km	1:11:51	11:34	43.25
10M	1:58:59	11:54	42.91
Half	2:38:24	12:05	42.03
20M	4:08:03	12:24	42.11
Mara	5:30:16	12:36	41.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry