Tue 19th Jul 2022 at 5:32am by laterunner

Run > General

Follow User
0 👍

Time
1:21:46
Miles
7.42
Min/mi
11:01
Pacing
93%
WAVA
50.25
Stride(cm)
82
Cals
753
Cadence
178
BPM
133
%MHR
77.8
B/mi
1466
Asc(m)
115
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 134/154bpm [1492b/mi] 109cal
2) 1m - 11:06(11:06/m) 136/143bpm [1509b/mi] 106cal
3) 1m - 10:34(10:35/m) 134/146bpm [1417b/mi] 102cal
4) 1m - 10:36(10:36/m) 132/143bpm [1400b/mi] 99cal
5) 1m - 10:58(10:58/m) 137/152bpm [1503b/mi] 104cal
6) 1m - 11:35(11:35/m) 133/143bpm [1541b/mi] 98cal
7) 1m - 11:14(11:14/m) 130/138bpm [1461b/mi] 94cal
8) 0.42m - 4:34(10:52/m) 135/139bpm [1468b/mi] 41cal

11:08 11:06 10:34 10:36 10:58 11:35 11:14 4:34

Pin Map

3 Conduits

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48 +4	11:13	123 66-140	1380	183 180-186	8/0
0.50	5:37	2:49	11:14	130 126-135	1461	183 178-188	3/0
0.75	8:17	2:41	10:42	133 127-139	1424	181 88-186	4/1
1.00	11:12	2:54	11:37	146 136-154	1697	180 174-184	2/1
1.25	13:54	2:43	10:50	135 130-139	1463	183 180-190	3/3
1.50	16:51	2:57	11:48	137 131-143	1616	180 176-184	15/1
1.75	19:43	2:51	11:25	138 135-141	1575	179 176-184	7/3
2.00	22:18	2:35	10:21	132 130-138	1366	183 180-186	12/4
2.25	24:49	2:31	10:03	129 126-133	1297	181 176-186	9/0
2.50	27:31	2:43	10:51	137 127-142	1486	178 174-184	4/9
2.75	30:19	2:47	11:10	140 135-146	1563	176 170-182	1/10
3.00	32:52	2:34	10:14	129 125-140	1320	180 176-184	7/4
3.25	35:22	2:30	10:00	128 121-133	1280	180 176-186	7/13
3.50	38:00	2:38	10:30	129 123-142	1355	178 174-182	0/10
3.75	40:45	2:45	11:00	136 126-143	1496	177 170-180	3/14
4.00	43:29	2:44	10:55	136 126-142	1485	176 170-180	6/7
4.25	46:13	2:45	10:59	143 135-152	1570	176 172-180	10/4
4.50	48:58	2:45	10:58	130 120-137	1426	176 172-182	7/7
4.75	51:46	2:48	11:13	143 137-151	1604	176 172-180	5/9
5.00	54:27	2:41	10:43	133 129-137	1426	178 176-180	11/2
5.25	57:12	2:45	11:01	130 128-133	1431	176 172-180	2/11
5.50	1:00:07	2:55	11:40	133 130-134	1551	173 170-176	5/4
5.75	1:03:04	2:57	11:49	137 133-140	1618	173 170-174	10/1
6.00	1:06:02	2:58	11:52	134 130-143	1591	172 150-180	2/8
6.25	1:08:59	2:57	11:46	129 124-132	1519	172 166-176	3/7
6.50	1:11:45	2:46	11:06	132 126-138	1465	176 170-182	3/11
6.75	1:14:18	2:33	10:10	127 120-135	1292	179 174-182	2/9
7.00	1:17:16	2:59	11:54	131 129-134	1559	175 172-176	4/2
7.25	1:20:03	2:47	11:07	135 131-137	1502	176 174-182	4/3
7.42	1:21:50	1:47	10:31	135 133-139	1420	179 178-182	3/4

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 55m, Flat prediction 1:20:35

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	11:36
15 3.2%	11:06
15 2.0%	11:02
14 2.4%	11:20
14 1.8%	11:49
See your biggest climbs

Cadence

178 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	7.4	1:21:45	11:01
Walk	0.1	88	0	4	37:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	37.76%	More
800m	4:58	9:59	44.07%	More
1km	6:14	10:02	45.80%	More
Mile	10:23	10:23	46.83%	More
5k	33:12	10:41	49.97%	More
5 miles	54:20	10:52	50.00%	More
10k	1:08:16	10:59	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	49.80
5km	32:30	10:28	51.04
5M	53:49	10:46	50.48
10km	1:07:45	10:54	50.21
10M	1:52:11	11:13	50.28
Half	2:29:22	11:24	49.66
20M	3:53:54	11:42	50.26
Mara	5:11:25	11:53	50.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry