Tue 19th Jul 2022 at 6:07am by Gritts!

Run > General

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Time
30:00
Miles
3.79
Min/mi
7:55
Pacing
93%
WAVA
59.30
Stride(cm)
119
Cals
433
Cadence
171
Asc(m)
145
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 114cal 7.62/8.64mph
2) 1m - 7:58(7:58/m) 116cal 7.53/9.93mph
3) 1m - 8:01(8:01/m) 111cal 7.49/7.81mph
4) 0.79m - 6:08(7:46/m) 92cal 7.73/8.41mph

7:53 7:58 8:01 6:08

Pace

11%

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	164 120-176	5/0
0.25	1:57	59	7:55	172 170-174	6/2
0.38	2:55	58	7:46	172 170-174	6/3
0.50	3:57	1:02	8:12	170 170-172	3/8
0.63	4:57	1:00	8:02	170 166-172	0/12
0.75	5:56	59	7:53	172 170-174	8/1
0.88	6:56	1:00	7:56	172 170-174	9/8
1.00	7:52	57	7:35	172 170-174	4/2
1.13	8:50	58	7:40	172 172-174	5/5
1.25	9:48	58	7:45	172 168-176	12/5
1.38	10:46	58	7:46	173 170-174	4/11
1.50	11:42	55	7:24	172 170-176	11/9
1.63	12:42	1:00	8:02	167 120-176	6/12
1.75	13:42	59	7:55	174 172-176	1/6
1.88	14:47	1:05	8:43	172 170-174	8/4
2.00	15:51	1:04	8:31	172 168-176	20/2
2.13	16:57	1:06	8:46	173 170-176	6/3
2.25	17:56	59	7:50	172 170-174	22/5
2.38	18:53	58	7:42	173 172-174	6/11
2.50	19:55	1:02	8:18	172 170-174	10/9
2.63	20:55	59	7:55	169 168-170	5/6
2.75	21:55	1:00	8:02	167 164-170	2/7
2.88	22:54	59	7:52	168 166-170	2/9
3.00	23:52	58	7:42	170 168-172	1/18
3.13	24:53	1:01	8:07	171 166-174	1/12
3.25	25:50	57	7:40	169 164-172	4/2
3.38	26:48	58	7:41	174 170-176	2/3
3.50	27:49	1:01	8:09	173 170-176	3/4
3.63	28:47	58	7:42	173 172-178	1/6
3.75	29:44	57	7:39	174 174-176	4/1
3.79	30:14	30 +12	12:22	175 174-176	1/0

Elevation

Asc 145m, Range 53m, Flat prediction 30:05

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.6%	7:26
20 12.6%	8:15
18 5.7%	7:55
16 8.0%	7:54
13 6.9%	7:40
See your biggest climbs

Cadence

171 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3.8	30:08	7:58
Walk	0.3	120	0	6	14:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.64%	More
800m	3:48	7:39	50.57%	More
1km	4:44	7:38	52.82%	More
Mile	7:43	7:43	55.16%	More
5k	24:37	7:55	58.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.35
5km	24:18	7:49	59.64
5M	40:14	8:03	58.64
10km	50:40	8:09	58.15
10M	1:23:54	8:23	58.04
Half	1:51:42	8:32	57.23
20M	2:54:56	8:45	57.90
Mara	3:52:54	8:53	57.99

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