Tue 19th Jul 2022 at 6:14am by pjlovr25

Cross > Weights

  • Time
    27:31
  • Cals
    70
  • BPM
    92
  • %MHR
    49
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Strength - week 2 - Tu
Squat
3 @45kg (60%)
3 @52.5kg (70%)
3 @60kg (80%)
Deadlift
3 @50kg (60%)
3 @55kg (70%)
3 @65kg (80%)
Single-arm DB row
3x 8/arm @7.5kg
DB lateral raise
3x 12 @2.5kg
Plank
3x 30sec

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 run, run, run 0 30 0.0 0
2 hip_raise, hip_raise, hip_raise 6 14 0.0 0
3 hip_raise, hip_raise, hip_raise 6 10 0.0 0
4 squat, squat, squat 1 8 0.0 0
5 squat, squat, squat 1 10 0.0 0
6 hip_raise, hip_raise, hip_raise 4 12 0.0 0
7 hip_raise, hip_raise, hip_raise 4 10 0.0 0
8 squat, squat, squat 1 8 0.0 0
9 squat, squat, squat 1 10 0.0 0
10 hip_raise, hip_raise, hip_raise 4 10 0.0 0
11 hip_raise, hip_raise, hip_raise 4 10 0.0 0
12 squat, squat, squat 3 8 0.0 0
13 squat, squat, squat 3 10 0.0 0
14 squat, squat, squat 3 25 0.0 0
15 squat, squat, squat 5 25 0.0 0
16 squat, squat, squat 5 1:33 0.0 0
17 squat, squat, squat 4 33 0.0 0
18 squat, squat, squat 4 1:05 0.0 0
19 squat, squat, squat 3 33 0.0 0
20 squat, squat, squat 3 3:56 0.0 0
21 deadlift, deadlift, deadlift 3 24 0.0 0
22 deadlift, deadlift, deadlift 3 1:02 0.0 0
23 deadlift, deadlift, deadlift 0 18 0.0 0
24 deadlift, deadlift, deadlift 0 1:12 0.0 0
25 deadlift, deadlift, deadlift 3 26 0.0 0
26 deadlift, deadlift, deadlift 3 2:26 0.0 0
27 row, row, row 4 17 0.0 0
28 row, row, row 4 20 0.0 0
29 row, row, row 7 15 0.0 0
30 row, row, row 7 20 0.0 0
31 row, row, row 3 17 0.0 0
32 row, row, row 3 20 0.0 0
33 row, row, row 7 15 0.0 0
34 row, row, row 7 20 0.0 0
35 row, row, row 8 18 0.0 0
36 row, row, row 8 20 0.0 0
37 row, row, row 7 16 0.0 0
38 row, row, row 7 20 0.0 0
39 row, row, row 7 36 0.0 0
40 lateral_raise, lateral_raise, lateral_raise 12 24 0.0 0
41 lateral_raise, lateral_raise, lateral_raise 12 20 0.0 0
42 lateral_raise, lateral_raise, lateral_raise 11 25 0.0 0
43 lateral_raise, lateral_raise, lateral_raise 11 20 0.0 0
44 lateral_raise, lateral_raise, lateral_raise 12 24 0.0 0
45 lateral_raise, lateral_raise, lateral_raise 12 20 0.0 0
46 lateral_raise, lateral_raise, lateral_raise 12 19 0.0 0
47 plank, plank, plank 0 30 0.0 0
48 plank, plank, plank 0 20 0.0 0
49 plank, plank, plank 0 30 0.0 0
50 plank, plank, plank 0 20 0.0 0
51 plank, plank, plank 0 30 0.0 0
52 plank, plank, plank 0 20 0.0 0
53 run, run, run 0 1:27 0.0 0

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 27:30 27:30 INF:00:00 92 69-128 INF

Heart

92/128max
  • Show Beats/Mile
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