Tue 19th Jul 2022 at 5:27am by Fairs
Walk > General
-
Time
1:10:41
-
Miles
2.81
-
Min/mi
25:09
-
Stride(cm)
61
-
Cals
340
-
Cadence
104
-
BPM
82
-
%MHR
44.6
-
B/mi
2064
-
Asc(m)
35
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:21(29:21/m) 81/94bpm [2378b/mi] 135cal 33/73rpm
2) 1m - 22:58(22:58/m) 83/106bpm [1907b/mi] 115cal 40/57rpm
3) 0.81m - 18:22(22:42/m) 83/99bpm [1885b/mi] 90cal 42/109rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
9:36 |
9:36 |
1:16:50 |
75 65-86 |
5763 |
100 84-108 |
2/2 |
0.25 |
12:23 |
2:46 |
22:11 |
81 73-89 |
1797 |
106 102-108 |
3/3 |
0.38 |
15:26 |
3:03 |
24:23 |
87 80-94 |
2121 |
106 98-108 |
1/5 |
0.50 |
18:02 |
2:36 |
20:49 |
83 82-85 |
1728 |
107 102-110 |
5/4 |
0.63 |
20:54 |
2:52 |
22:55 |
82 80-85 |
1880 |
104 96-112 |
3/0 |
0.75 |
23:33 |
2:40 |
21:17 |
84 80-87 |
1788 |
104 100-108 |
1/3 |
0.88 |
26:36 |
3:03 |
24:21 |
84 76-90 |
2045 |
106 102-110 |
3/2 |
1.00 |
29:20 |
2:44 |
21:52 |
80 72-84 |
1749 |
107 100-108 |
2/3 |
1.13 |
31:42 |
2:22 |
18:55 |
81 75-89 |
1532 |
107 100-112 |
0/7 |
1.25 |
35:08 |
3:26 |
27:27 |
78 74-85 |
2141 |
103 100-108 |
3/2 |
1.38 |
38:23 |
3:16 |
26:06 |
80 69-90 |
2088 |
99 94-104 |
0/4 |
1.50 |
40:53 |
2:29 |
19:56 |
95 84-106 |
1893 |
101 88-108 |
7/0 |
1.63 |
43:23 |
2:30 |
20:03 |
87 83-91 |
1745 |
106 102-108 |
3/0 |
1.75 |
46:17 |
2:54 |
23:10 |
81 67-89 |
1877 |
104 100-108 |
4/0 |
1.88 |
48:52 |
2:35 |
20:41 |
84 79-89 |
1737 |
103 98-108 |
2/2 |
2.00 |
52:18 |
3:26 |
27:25 |
79 70-87 |
2166 |
107 102-110 |
2/1 |
2.13 |
55:01 |
2:43 |
21:44 |
79 73-88 |
1717 |
105 98-110 |
2/1 |
2.25 |
57:47 |
2:46 |
22:06 |
78 75-81 |
1724 |
104 92-108 |
1/6 |
2.38 |
1:00:31 |
2:44 |
21:52 |
83 79-87 |
1815 |
107 102-110 |
0/3 |
2.50 |
1:03:11 |
2:41 |
21:25 |
84 79-88 |
1798 |
104 98-108 |
3/1 |
2.63 |
1:05:45 |
2:33 |
20:28 |
83 78-89 |
1698 |
106 102-108 |
6/3 |
2.75 |
1:08:30 |
2:45 |
22:04 |
90 81-99 |
1986 |
102 88-108 |
3/1 |
2.81 |
1:10:41 |
2:11 |
37:08 |
82 79-85 |
3045 |
103 98-106 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:44 |
More |
800m |
10:24 |
20:55 |
More |
1km |
13:13 |
21:17 |
More |
Mile |
21:54 |
21:54 |
More |
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