Tue 19th Jul 2022 at 6:06am by iaincr

Cross > Strength
  • Time
    25:57
  • Cals
    90
  • BPM
    81
  • %MHR
    44.4
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 10 33 0.0 0
2 bench_press, shoulder_press 10 34 0.0 0
3 bench_press, shoulder_press 9 34 0.0 0
4 bench_press, shoulder_press 9 28 0.0 0
5 bench_press, shoulder_press 8 32 0.0 0
6 bench_press, shoulder_press 8 31 0.0 0
7 bench_press, shoulder_press 10 30 0.0 0
8 bench_press, shoulder_press 10 28 0.0 0
9 bench_press, shoulder_press 8 29 0.0 0
10 bench_press, shoulder_press 8 30 0.0 0
11 bench_press, shoulder_press 8 31 0.0 0
12 bench_press, shoulder_press 8 31 0.0 0
13 bench_press, shoulder_press 9 31 0.0 0
14 bench_press, shoulder_press 9 33 0.0 0
15 bench_press, shoulder_press 7 31 0.0 0
16 bench_press, shoulder_press 7 50 0.0 0
17 bench_press, shoulder_press 9 31 0.0 0
18 bench_press, shoulder_press 9 37 0.0 0
19 bench_press, shoulder_press 8 1:34 0.0 0
20 bench_press, shoulder_press 8 6 0.0 0
21 bench_press, shoulder_press 8 31 0.0 0
22 bench_press, shoulder_press 8 25 0.0 0
23 bench_press, shoulder_press 9 31 0.0 0
24 bench_press, shoulder_press 9 33 0.0 0
25 bench_press, shoulder_press 8 30 0.0 0
26 bench_press, shoulder_press 8 29 0.0 0
27 bench_press, shoulder_press 8 44 0.0 0
28 bench_press, shoulder_press 8 16 0.0 0
29 bench_press, shoulder_press 9 29 0.0 0
30 bench_press, shoulder_press 9 33 0.0 0
31 bench_press, shoulder_press 8 28 0.0 0
32 bench_press, shoulder_press 8 31 0.0 0
33 bench_press, shoulder_press 8 27 0.0 0
34 bench_press, shoulder_press 8 26 0.0 0
35 bench_press, shoulder_press 8 28 0.0 0
36 bench_press, shoulder_press 8 28 0.0 0
37 bench_press, shoulder_press 8 29 0.0 0
38 bench_press, shoulder_press 8 29 0.0 0
39 bench_press, shoulder_press 8 31 0.0 0
40 bench_press, shoulder_press 8 27 0.0 0
41 curl, bench_press 10 27 0.0 0
42 curl, bench_press 10 29 0.0 0
43 curl, bench_press 10 27 0.0 0
44 curl, bench_press 10 27 0.0 0
45 curl, bench_press 7 28 0.0 0
46 curl, bench_press 7 29 0.0 0
47 curl, bench_press 10 2:01 0.0 0

Heart

81/114max
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