Tue 19th Jul 2022 at 4:55am by JovialGnome

Walk > General

Follow User
0 👍

Time
55:36
Miles
3.51
Min/mi
15:50
Stride(cm)
74
Cals
314
Cadence
137
BPM
96
%MHR
61.3
B/mi
1524
Asc(m)
150
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:54(9:54/km) 93/103bpm [920b/km] 52cal 68/71rpm 6.06/6.28kmph
2) 1km - 9:47(9:47/km) 97/104bpm [949b/km] 60cal 68/74rpm 6.13/6.55kmph
3) 1km - 9:47(9:47/km) 98/103bpm [959b/km] 56cal 68/70rpm 6.13/6.52kmph
4) 1km - 9:53(9:53/km) 98/101bpm [969b/km] 56cal 68/71rpm 6.07/6.18kmph
5) 1km - 9:53(9:53/km) 96/98bpm [949b/km] 55cal 67/70rpm 6.07/6.45kmph
6) 0.64km - 6:22(9:56/km) 95/97bpm [944b/km] 35cal 67/69rpm 6.04/6.25kmph

9:54 9:47 9:47 9:53 9:53 6:22

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:59	78 68-92	1247	139 138-140	0/9
0.25	4:02	2:02	16:14	95 93-99	1541	137 134-140	0/11
0.38	5:59	1:58	15:42	97 96-100	1522	138 136-140	0/7
0.50	7:58	1:58	15:48	98 94-103	1548	138 136-140	9/6
0.63	9:56	1:58	15:45	99 95-101	1560	139 136-148	0/7
0.75	11:54	1:58	15:43	93 83-100	1461	138 136-140	9/5
0.88	13:53	1:59	15:53	98 96-99	1557	137 134-140	10/6
1.00	15:53	2:00	16:02	99 96-104	1588	138 134-142	4/5
1.13	17:49	1:56	15:26	97 96-99	1498	138 134-140	5/6
1.25	19:48	1:59	15:52	99 96-103	1570	137 134-146	5/6
1.38	21:46	1:58	15:43	100 97-103	1571	136 134-138	13/4
1.50	23:43	1:58	15:42	98 97-99	1538	138 134-140	6/18
1.63	25:39	1:56	15:24	99 97-100	1525	138 134-140	8/10
1.75	27:38	1:59	15:55	98 97-99	1559	138 138-140	12/8
1.88	29:37	1:59	15:49	98 96-98	1550	137 134-138	3/7
2.00	31:34	1:57	15:36	98 97-101	1529	137 134-140	4/4
2.13	33:33	1:59	15:49	98 98-99	1551	136 132-138	5/8
2.25	35:30	1:58	15:41	98 97-98	1537	136 132-138	7/6
2.38	37:31	2:01	16:09	98 97-98	1583	136 134-138	15/2
2.50	39:32	2:01	16:08	97 96-98	1565	136 132-138	3/12
2.63	41:33	2:01	16:06	94 89-96	1513	136 132-138	11/12
2.75	43:29	1:56	15:30	97 96-98	1504	136 134-138	5/5
2.88	45:28	1:59	15:48	97 96-98	1533	134 132-138	3/3
3.00	47:28	2:00	16:01	96 95-98	1538	134 130-138	6/5
3.13	49:29	2:01	16:12	95 93-97	1539	132 130-134	3/8
3.25	51:29	1:59	15:53	94 93-96	1493	134 132-138	5/4
3.38	53:28	1:59	15:52	96 95-96	1524	136 134-138	10/8
3.50	55:30	2:02	16:19	95 94-96	1550	134 130-138	2/3
3.51	55:36	6	19:04	94 94-94	1792	132 132-132	0/0

Heart

96/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.7%	15:53
12 11.1%	14:10
See your biggest climbs

Cadence

137 (148 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:19	More
800m	7:41	15:28	More
1km	9:41	15:35	More
Mile	15:39	15:39	More
5k	49:08	15:49	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry