Mon 18th Jul 2022 at 11:29pm by Bright Strider

Bike > General

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Time
30:52
Miles
8.31
Mph
16.2
FBI
70.83
Cals
378
BPM
118
%MHR
68.8
B/mi
437
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 8.31m - 30:52(3:43/m) 118/159bpm [438b/mi] 378cal 16.16/22.65mph

30:52

Pace

45%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41 +39	8.95	112 107-119	751	0/1
0.50	2:38	57	15.68	115 109-122	440	2/1
0.75	3:36	58	15.63	114 112-115	438	2/7
1.00	4:29	53	16.93	113 111-115	401	5/1
1.25	5:21	52	17.25	114 113-116	397	3/3
1.50	6:16	55	16.46	112 107-115	408	1/3
1.75	7:09	53	16.89	110 107-113	391	5/2
2.00	8:04	56	16.19	115 113-117	426	13/4
2.25	9:54	1:49 +29	8.23	109 88-128	795	1/0
2.50	10:40	46	19.45	123 119-130	379	2/6
2.75	11:27	47	19.28	121 119-123	377	1/5
3.00	12:16	49	18.19	118 117-120	389	0/4
3.25	13:08	52	17.36	120 118-121	415	1/2
3.50	13:55	47	19.05	120 117-121	378	4/6
3.75	14:45	50	18.16	120 119-121	396	1/2
4.00	15:35	50	18.03	121 119-123	403	3/2
4.25	16:25	51	17.76	119 117-121	402	3/2
4.50	17:17	51	17.48	118 116-121	405	1/6
4.75	18:09	52	17.45	122 119-124	419	2/1
5.00	19:00	52	17.42	118 116-120	406	4/0
5.25	19:51	51	17.60	119 118-120	406	0/3
5.50	20:42	51	17.79	119 117-120	401	2/2
5.75	21:31	50	18.18	122 121-124	403	3/0
6.00	22:20	49	18.51	124 122-124	402	1/3
6.25	23:11	51	17.75	121 117-124	409	0/0
6.50	24:01	50	17.91	124 123-125	415	1/1
6.75	24:54	53	16.91	123 122-125	436	0/3
7.00	25:50	56	16.21	123 120-125	455	4/0
7.25	26:55	1:06	13.73	133 114-159	581	1/1
7.50	28:19	1:24 +6	10.78	117 107-154	651	1/0
7.75	29:23	1:04	13.96	115 110-121	494	2/1
8.00	30:24	1:01	14.80	117 116-119	474	2/1
8.25	31:39	1:15	12.04	111 109-116	553	2/0
8.31	32:06	27	8.25	120 111-125	873	0/0

Heart

118/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:28	2:58	More
1km	1:53	3:02	More
Mile	3:11	3:11	More
5k	10:15	3:18	More
5 miles	16:56	3:23	More
10k	22:06	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	37:34	3:45
20km	47:17	3:48
15 miles	57:44	3:51
20 miles	1:18:18	3:55
40km	1:38:36	3:58
25 miles	1:39:12	3:58
42km	1:43:50	3:59
50 miles	3:26:50	4:08
56 miles	3:53:14	4:10
100 miles	7:11:14	4:19
112 miles	8:06:17	4:21

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